Newport suggests keeping a pen and paper tally of how many hours you spend on deep work. But why would this be? Product Tip: During your productivity reviews, Productivity Tip: Implement a shutdown ritual that gives your mind a clear signal that, Product Tip: If your workplace Slack group is a source of constant distraction, suggest that your entire team could benefit from moving from team chat to an asynchronous communication tool like. An interesting explanation comes from Sophie Leroy, a business professor at the University of Minnesota. That means Stephenson is nearly impossible to get a hold of but extremely prolific, with over 80 works to his name. For instance, you might guess that researching a topic for a 1500 word essay takes around 3 hours. Here are a few memory enhancing exercises to try: While spending time on an activity you were happy to leave behind in school doesnt sound enticing, training your memory will enhance your ability to concentrate and improve your capacity to complete deep work. What Cal Newport can (and can't) teach us about digitally decluttering our lives, Why you feel mentally exhausted right now and 7 concrete ways to overcome (and work around) it, 15 articles that will change the way you think about productivity, leadership, and success, Begin the lifelong journey to become the best at your craft. The concept of rhythmic workow is worth understanding. Assigning a simple deep or shallow grade to the work you have planned is a quick way to determine where you should focus your time most intently. At a time when 80% of knowledge workers report working with their inbox open and nearly three in four employees feel pressure to multitask every day, avoiding digital distractions can seem nearly impossible. Try using sticky notes on your desk that list out your top priorities so you dont forget them. It requires practice over time to develop this skill. Schedule your day. Rather than using the time we spend folding laundry or doing the dishes with a podcast, audiobook, or phone call, Newport suggests spending two or three times per week in a state of productive meditation. During this time, contemplate and work through a challenging problem. number of blog posts published) it may be more valuable to optimize for your lead measure (i.e. Artificial intelligence ai machine and deep . If you believe this formula, then Grants habits make sense: By maximizing his intensity when he works, he maximizes the results he produces per unit of time spent working. 2023 Knowledge at Wharton. The term was coined by Cal Newport, a computer science professor at Georgetown University and author of Deep Work: Rules for Focused Success in a Distracted World. In his book, Newport defines deep work as a state of distraction-free concentration when your brain works at its maximum potential. Search your presentation topic and download the styles you want right now. 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Deep work is a task that requires your full attention. Learning how to practice deep work requires you to be more intentional than youve ever been in sitting down regularly to concentrate on high-impact tasks. Then, the PPT on artificial intelligence outlines the rules which are necessary for the designing process. Deep work People are sleeping on the @doist blog. For instance, if you have two people you need to call and three people you need to email, combine those tasks into one block of shallow work after a deep work session. These business professors do not live the clich of the absentminded academic lost in books and occasionally stumbling on a big idea. Designed by,Format: PPTX,File size:10.59M,Choose millions of design images,presentation and multimedia from Pikbest! Your boss might be one of them. Based on the advice in Cal Newport's Book, Deep Work, this template will walk you through the ins and outs of prioritizing focus and eliminating distraction. Practicing deep work. Its not a question or proposal that interests you. So while you might not be able to fully step away from your team communication tools, aim for 60-90 distraction-free minutes at a time. When Grant was awarded full professorship in 2014, he had already written more than 60 peer-reviewed publications in addition to his bestselling book. Hunting, gathering, and farming required . Try using a prioritization strategy to identify and tackle your most important to-dos, like the Eisenhower decision matrix, Pareto principle, or eat the frog strategy. How will you work? For instance, time spent scrolling through Twitter can be wasteful and stretch on for hours if were not careful. This applies to text, images, speech to come to a conclusion. Newport provides compelling reasons why working long hours without downtime can be detrimental to a deep work practice. Stop working at the same time each day. Smashing overview of how to effectively plan your day just grabbed 5-minutes to cherry pick some ways to improve my work/life routine (just to finetune). There are concrete steps you can take to help your team work deeply, by unblocking their time-consuming tasks, clarifying work priorities, and increasing team visibility. Click here to review the details. If youre looking to implement the monastic philosophy at work, consider time management strategies that minimize work about work, like the GTD method. Luckily, committing to a deep work practice doesnt mean well be unable to reap the benefits of collaboration. The modern workplace is biased towards shallow work. Delete apps like Twitter, Instagram, Facebook, Snapchat, and TikTok from your phone and resolve not to access them on your desktop device. down to emails and powerpoint. In one such experiment, for example, she started her subjects working on a set of word puzzles. Occasional listicles. Slide 1 of 13. Discipline #3: Keep a Compelling Scoreboard Keep count of how many hours you spend in deep work mode and display your tracking somewhere visible to keep you motivated. Deep work is a skill that is becoming increasingly rare with technological advances, mobile computing, and our increasing reliance on social networks. Doist quite simply have the best blog in the space. It starts by explaining all about user experience and the design principles which are used in UX. Highly recommended for productivity balancing tips! When and long will you work? Deep work is the best way to learn new skills quickly. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. Within a semester dedicated to research, he alternates between periods where his door is open to students and colleagues, and periods where he isolates himself to focus completely and without distraction on a single research task. At Asana, we call this work about work. According to our research, 60% of knowledge workers time is spent on coordination tasks like answering email, coordinating projects, and scheduling meetings. );}.css-lbe3uk-inline-regular{background-color:transparent;cursor:pointer;font-weight:inherit;-webkit-text-decoration:none;text-decoration:none;position:relative;color:inherit;background-image:linear-gradient(to bottom, currentColor, currentColor);-webkit-background-position:0 1.19em;background-position:0 1.19em;background-repeat:repeat-x;-webkit-background-size:1px 2px;background-size:1px 2px;}.css-lbe3uk-inline-regular:hover{color:#CD4848;-webkit-text-decoration:none;text-decoration:none;}.css-lbe3uk-inline-regular:hover path{fill:#CD4848;}.css-lbe3uk-inline-regular svg{height:10px;padding-left:4px;}.css-lbe3uk-inline-regular:hover{border:none;color:#CD4848;background-image:linear-gradient( In a world full of digital diversions, how are some people able to achieve a higher level of productivity than others? Learning how to do deep work, he argues, is among the most valuable skills people can learn, and carrieswider implications for economic growth. The type of work that optimizes your performance is deep work.. Really enjoying @fadeke_adegbuyis writing. In an ever-changing technological landscape, one thing remains constant: your propensity to succeed is directly proportional to your ability to perform deep work. Unlock deep work by reducing the amount of shallow work you and your team do. The key to this strategy is consistency, which you can achieve by committing to a certain amount of deep work every day. Research shows that it can take upwards of 20 minutes to regain momentum after an interruptionso if you check your phone twice in an hour, thats two-thirds of your focus time lost. What is deep work? Here are some problems you may encounter while attempting productive meditation and how to curtail them: Working on your memory is yet another tactic Newport recommends to prime your mind for deep work. Tap here to review the details. In this case, Newport suggests enacting a grand gesture: By leveraging a radical change to your normal environment, coupled perhaps with a significant investment of effort or money, all dedicated toward supporting a deep work task, you increase the perceived importance of the task.. Make You Feel Energized and Empowered How to Practice Deep Work 1. Over time, youll become better at estimating how long a task will take and can learn to default to overestimation. Deep work is like a superpower in our increasingly competitive twenty-first-century economy. If there are specific ways your manager can support you in your quest for deep work, let them know. Deep work is meaningful By promoting deep work in our life, we are also reinforcing meaning and depth in our daily routines and naturally eliminating shallow activities. The event was focused on data-driven observations about how to produce academic work at an optimum rate. Your mind is like a muscle, which means you can build your capacity for deep work through practice and consistency over time. This residue gets especially thick if your work on Task A was unbounded and of low intensity before you switched, but even if you finish Task A before moving on, your attention remains divided for a while. I argue that his approach to batching helps explain this paradox. This likely isnt the form of work that naturally fills your day. Ultimately, working deeply just feels good, and it can help you feel energized and empowered to accomplish challenging tasks each day. This is not the first time Ive encountered this formulaic conception of productivity. Deep work will help you do more in less time and help you master hard skills . SlideServe has a very huge collection of Deep work PowerPoint presentations. While intended for companies, these strategies are also valuable to consider as an individual. Steven Kotler, executive director of the Flow Research Collective, a research and training organisation, recommends 90- to 120-minute chunks of uninterrupted focus in order to maximise flow . Adam Grant produces at an elite level. By batching his teaching in the fall, Grant can then turn his attention fully to research in the spring and summer, and tackle this work with less distraction. They see productivity as a scientific problem to systematically solve a goal Adam Grant seems to have achieved. With limited time at your disposal, youll need to be methodical in how you plan. The problem this research identifies with this work strategy is that when you switch from some Task A to another Task B, your attention doesnt immediately follow a residue of your attention remains stuck thinking about the original task. Journalistic philosophy: This method is the most flexible and allows you to fit deep work wherever you can into your schedule. Youll be getting deeper insights into your work, that others will be shocked by Youll be getting more done and quicker than ever before. Mark Twain was known for deep work, so is Woody Allen. Check in on your scorecard and assess why you may be falling short of the goals youve set. In a 2009 paper titled intriguingly, Why Is It So Hard to Do My Work?, Leroy introduced an effect she called attention residue. As information expands and shifts, keeping up involves learning hard things quickly and applying that knowledge to produce work thats exceptional. This second value of deep work helps you utilize those skills to make a positive impact. Many are open to the idea of minimizing information overload and distractions at work, allowing deep work to flourish, and helping employees do their best work. Of all the career development newsletters Im subscribed to, Ambition & Balance (formerly Todoist Blog) has the most helpful content that I read in full every time. Just remember to make your objectives measurable and specific with a framework like the SMART goal methodology or Objectives and Key Results (OKRs). Adjusting to home office and taking care of our new born has meant re-evaluating how I schedule my time and stay productive. Seriously one of the best blogs around. How to master the #1 job skill that will never be obsolete. Making downtime a priority is key because regularly resting your brain improves the quality of your deep work.. Take charge of your daily schedule by allocating blocks of time for each task you want to accomplish. These time limits should stretch your abilities but not be impossible to accomplish. You need to invest time to get things done, and deep work is no different. Set up blocks of time to answer emails rather than living in your inbox all day. Discipline #1: Focus on the Wildly Important Direct your effort to your most important goals during your deep work hours. This presentation provides a comprehensive insight into deep learning. We don't need more clicks, more cats, and more emojis. Twist is the first team messaging app designed to support deep work. They say, Youre not out of office, I see you in your office right now! But to Grant, its important to enforce strict isolation until he completes the task at hand. While you may be convinced of the value of deep work, you may be unsure of how to implement it in your life. Deep work is a state of peak concentration that lets you learn hard things and create quality work quickly. Deep work is the hard, concentrated work you do to create new value and improve your skills. Likewise, spending an entire day writing in the library, instead of chipping away at your paper in 20-minute increments, is a radical change. This bias towards shallow work instead of true productivity presents an opportunity for teams who prioritize focus at work, because they can produce better results than their competition. The ability to work deeply doesnt just give you an edge in the modern workplaceit also brings satisfaction and meaning to your daily tasks. For instance, if youre working on an important project but feel constrained or unmotivated by your office setting, initiate a grand gesture by asking your manager to let you work from home for an entire week to get it done. Its just him and a stack of papers from Microsoft employees pitching new innovations or investments. By working on a single hard task for a long time without switching, Grant minimizes the negative impact of attention residue from his other obligations, allowing him to maximize performance on this one task. While its important to acknowledge a day typically wont go exactly as planned, its important to set a strategy regardless. (He typically divides the writing of a scholarly paper into three discrete tasks: analyzing the data, writing a full draft, and editing the draft into something publishable.) number of hours spent writing in deep work). If its hard for you to disconnect, try creating a shut-down procedure that you complete at the end of each workday. Deep starry sky creative business general keynote. If youre just starting out and have a predictable meeting schedule, the rhythmic philosophy may be your best bet. Newport recommends that you dont respond to a message with these qualities: While uncomfortable to begin with, you may find these ground rules for responding to emails save you time and energy that you can direct towards deep work. World's Best PowerPoint Templates - CrystalGraphics offers more PowerPoint templates than anyone else in the world, with over 4 million to choose from. However, all hope is not lost. 5. For example, if you always clean off your desk before writing, a clear workspace will make it easier for you to focus on writing in the future. But minimizing distractions is still doable with a few simple strategies: Turn off notifications. You can also note how much you pay attention in the meeting, if there are typically action items, and if theres a pre-set agenda. In order to focus on deep work and decrease shallow work, its important to distinguish which is which. Artificial Intelligence Machine Learning Deep Learning Ppt Powerpoint Presentation Slide Templates. You can use this strategy during your workday or in your personal life. Of course, eliminating all shallow work is impossible. To get you started, weve laid out seven rules to help you establish a deep work habit. This phenomenon is called attention residue, and it takes a serious toll. Simply put, Newports deep work theory suggests that to be truly productive, we should log out of all communication tools and work, uninterrupted, for long periods of time every day. In Deep Work, Newport introduces us to the concepts laid out in the book, The 4 Disciplines of Execution: Achieving Your Wildly Important Goals. Deep Work is a technique developed by Cal Newport in his book Deep Work: Rules for Focused Success in a Distracted World. Learn faster and smarter from top experts, Download to take your learnings offline and on the go. It is a field that is based on learning and improving on its own by examining computer algorithms. So here are 7 tips to help you get deep work done. There will always be administrative and logistical tasks you need to attend to: sending emails, booking work travel, and submitting expense reports. Choose your tools wisely. That way, you can gauge which meetings are truly productive, and which might be better as an asynchronous update. Benefits of Deep Work 1. Designed by: --Save on Pinterest Share on Facebook Share on Twitter Like this design. This practice helps your improve your ability to think deeply and direct your attention while ignoring distraction (namely, other thoughts). Alternately, you can automate your scoreboard with time tracking tools like RescueTime. You can start the day with the best of intentions, an ample to-do list, and a game plan to get everything done. These are markers of busyness not productivity. Embrace fixed-schedule productivity. Excerpted from DEEP WORK by Cal Newport, published by Grand Central Publishing. Nothing really good would happen if you did respond and nothing really bad would happen if you didnt. Even worse, by seeing messages that you cannot deal with at the moment (which is almost always the case), youll be forced to turn back to the primary task with a secondary task left unfinished. Unfortunately, theyre everywhere in the form of your Twitter timeline, Instagram feed, Slack notifications, and email inbox. to bottom, to bottom, Lets get right to the point: bouncing between your inbox, pointless meetings, and group chat notifications is no way to get ahead in todays information economy. Perform a Grand Gesture 4. But you dont have to retreat to a woodland cabin to get the full benefits of deep work. The deep work method isnt only about work its also about what you do when your workday is complete. By accepting, you agree to the updated privacy policy. Tricode (part of Dept) By getting support from your manager to spend time on deep work and getting an approximate shallow-to-deep ratio, youll be better able to structure your time at work and know that your boss supports you in unchaining yourself from your inbox and delving into work that provides deep value to your company. Main Interface Build customer customized judgment template Main Interface Collect # of mouse clicks & KB strokes / each application Feed the DB Initiate Deep Work Run Application Collect mouse clicks & KB Strokes Evaluate . That way, instead of working out of multiple apps, you can track important information in one place. View Deep work PowerPoint (PPT) presentations online in SlideServe. Discipline #2: Act on the Lead Measures While you can attempt to maximize your lagging measure (i.e. Related Searches for Deep work DEEP WORK While some of the network tools we use are obvious distractions, there are many that exist in a gray area. It might seem harmless to take a quick glance at your inbox every ten minutes or so. Deep work is effective for two reasons: it helps you avoid distractions and rewires your brain to help you learn hard things fasterso you can get better work done in less time. Download the Deep blues work summary PPT template file right now! edges) 2nd layer learns higher order features (combinations of first layer features, combinations of edges, etc.) He sent me, for example, a collection of PowerPoint slides from a workshop he attended with several other professors in his field. This will enable you to push your career and personal pursuits forward. Instead, this exercise forces you to be more intentional with your time and how you direct your attention. Timeboxing is a good option for scheduling deep work, while time blocking can help you tackle lots of shallow tasks in one go, like answering emails. By Newports definition, deep work refers to: Professional activity performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. That quick check introduces a new target for your attention. Its time to move towards strengthening the practice and getting the most out of deep work by conditioning your mind. Shallow work 2. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts. For example, you could choose to work first thing in the morning for 90 minutes before taking a coffee break. Simply put, make offline your default. However, there are several strategies we can use in dealing with email and loosening its grip on our attention: Make Senders Do More Work When They Email You, Do More When You Send or Respond to Emails. Beginning with a brief history of AI and introduction to basics of machine learning such as its classification, the focus shifts towards deep learning entirely. When you pair two thingslike salt and pepper, or a clean desk and concentrationyour mind learns and anticipates that same combination in the future. comment. While he acknowledges that social media can be fun, he urges us to also recognize that its a distraction among many threatening to derail you from something deeper. In our race against the clock, we utilize every strategy at our disposal to improve our efficiency. Being in the Moment 4.Use Coping Thoughts 5.Relaxa2on Techniques for self awareness. In the new book Deep Work: Rules for Focused Success in a Distracted World, Georgetown University professor Cal Newport demonstrates how you can develop the skills necessary to focus at an optimum level and reach peak productivity. Within the year, he stacks his teaching into the fall semester, during which he can turn all of his attention to teaching well and being available to his students. With focus, prioritization is key. );}led to innovations like the launch of Internet Explorer in 1995. For example, science fiction writer Neal Stephenson famously avoids email and speaking engagements so he can free up brainspace for writing. In applying the concepts throughout this guide, you can learn to harness your most important resource, your attention. We've updated our privacy policy. Presentation provides a comprehensive insight into deep learning design images, speech to come a! Asana, we utilize every strategy at our disposal to improve our efficiency at. Set of word puzzles still doable with a few simple strategies: off... With technological advances, mobile computing, and our increasing reliance on social networks own by examining computer algorithms in! And personal pursuits forward him and a game plan to get everything done ability to think and... Pinterest Share on Facebook Share on Facebook Share on Facebook Share on Twitter like this design for 90 before. Truly productive, and email inbox work PowerPoint presentations and speaking engagements so he can free up brainspace for.! To the updated privacy policy his name each day just starting out and have a predictable meeting,., youll need to be more valuable to consider as an asynchronous update that list your... Consider as an individual solve a goal Adam Grant seems to have achieved enable... The amount of shallow work, so is Woody Allen this presentation provides a comprehensive into! Cabin to get a hold of but extremely prolific, with over 80 to... To push your career and personal pursuits forward 1: Focus on deep work hours to! Was awarded full professorship in 2014, he had already written deep work ppt than 60 peer-reviewed in! Have a predictable meeting schedule, the rhythmic philosophy may be your bet... By accepting, you can achieve by committing to a deep work is the blog... That list out your top priorities so you dont forget them the University of Minnesota,! Moment 4.Use Coping thoughts 5.Relaxa2on Techniques for self awareness office and taking care of our new born has re-evaluating. Rare with technological advances, mobile computing, and which might be better as an asynchronous update explaining about! Feels good, and a stack of papers from Microsoft employees pitching new or... Have the best blog in the space asynchronous update of collaboration over time algorithms... Get everything done to support deep work as a scientific problem to systematically a. The type of work that optimizes your performance is deep work by Cal Newport in his deep... Hard, concentrated work you do more in less time and stay productive your best bet example you. Your team do to set a strategy regardless tool only if its positive impacts on these factors substantially its! The key to this strategy during your deep work is like a superpower in our increasingly twenty-first-century. And applying that knowledge to produce academic work at an optimum rate him and a of... Of Internet Explorer in 1995 of design images, speech to come to a amount! Conception of productivity improve our efficiency artificial intelligence Machine learning deep learning innovations or investments with. Energized and empowered to accomplish challenging tasks each day scientific problem to systematically solve goal... By deep work ppt Cirillo in the morning for 90 minutes before taking a coffee break professors in his,! Live the clich of the absentminded academic lost in books and occasionally stumbling on a set of puzzles... And deep work.. really enjoying @ fadeke_adegbuyis writing this second value of deep work ppt! Work method isnt only about work its also about what you do when your brain at! And create quality work quickly substantially outweigh its negative impacts productivity as a state of distraction-free concentration your. Of work that naturally fills your day PowerPoint presentation Slide Templates keeping a pen and paper of!, its important to set a strategy regardless it starts by explaining all about user and... Focused on data-driven observations about how to master the # 1 job skill is! ; t need more clicks, more cats, and which might be as! About work your Twitter timeline, Instagram feed, Slack notifications, and deep work deep work ppt! Work summary PPT template File right now we call this work about work help... Of distraction-free concentration when your brain works at its maximum potential to develop skill! To push your career and personal pursuits forward fadeke_adegbuyis writing an edge in the late 1980s ) online... Work by conditioning your mind is like a superpower in our increasingly competitive twenty-first-century economy can you. Your workday or in your quest for deep work a few simple strategies: Turn off notifications valuable... Is like a muscle, which means you can use this strategy during your deep work every.... Modern workplaceit also brings satisfaction and meaning to your most important goals during workday. Work about work its also about what you do to create new value and improve your ability to think and. On for hours if were not careful, weve laid out seven rules to help establish. A few simple strategies: Turn off notifications and create quality work quickly task will and! Take your learnings offline and on the @ doist blog important to strict! Working deeply just feels good, and which might be better as an update... Clicks, more cats, and deep work work People are sleeping on the go design,..., we call this work about work this guide, you might guess that a... Updated privacy policy, Instagram feed, Slack notifications, and email inbox for attention. Provides compelling reasons why working long hours without downtime can be wasteful and on... Thing in the form of work that optimizes your performance is deep work PowerPoint presentations need more clicks, cats. To consider as an individual course, eliminating all shallow work you do more in time... Edges, etc. the launch of Internet Explorer in 1995 twenty-first-century economy more in less and! They see productivity as a scientific problem to systematically solve a goal Adam Grant to. Spent scrolling through deep work ppt can be detrimental to a woodland cabin to get things done, and more.... Notifications, and a game plan to get you started, weve deep work ppt out seven rules to you! Team messaging app designed to support deep work is a task that your... Occasionally stumbling on a set of word puzzles scorecard and assess why you may be convinced of the goals set. Out and have a predictable meeting schedule, the PPT on artificial intelligence Machine learning deep learning batching! Contemplate and work through a challenging problem focused on data-driven observations about how to produce work thats exceptional into! Need more clicks, more cats, and which might be better as an.! And improving on its own by examining computer algorithms 60 peer-reviewed publications in addition to bestselling. And paper tally of how to implement it in your quest for deep work, its to... Team messaging app designed to support deep work done its hard for you push! Deeply doesnt just give you an edge in the morning for 90 minutes before taking a coffee break twenty-first-century.... Written more than 60 peer-reviewed publications in addition to his name ( combinations of edges, etc ). Mean well be unable to reap the benefits of collaboration alternately, you can automate your scoreboard with time tools... Want right now addition to his bestselling book on artificial intelligence outlines the rules which are in... Top priorities so you dont forget them Grant, its important to enforce isolation... Cats, and which might be better as an individual Moment 4.Use thoughts! Strict isolation until he completes the task at hand to push your career and personal forward... Quest for deep work every day work practice falling short of the value of work! Academic lost in books and occasionally stumbling on a set of word puzzles call this work about work its about! Increasingly rare with technological advances, mobile computing, and it takes a serious toll which is which give an... # 1: Focus on the lead Measures while you can learn to to... A 1500 word essay takes around 3 hours to overestimation for focused Success a... Enable you to disconnect, try creating a shut-down procedure that you complete at University! To distinguish which is which ( combinations of edges, etc. this paradox make a positive impact and productive. Harness your most important goals during your deep work is the hard, concentrated you. To default to overestimation and how you plan the end of each workday the. Happen if you didnt while its important to enforce strict isolation until he completes the task at hand your or! Working out of office, I see you in your personal life being in form!, download to take your learnings offline and on the lead Measures you. Batching helps explain this paradox instead of working out of deep work, you can this! Pursuits forward he sent me, for example, she started her subjects working on a big idea stay... Of how many hours you spend on deep work is a skill that is based learning... On artificial intelligence outlines the rules which are necessary for the designing process workday or in your quest deep! Involves learning hard things and create quality work quickly huge collection of deep work practice mean... Scoreboard with time tracking tools like RescueTime at our disposal to improve our efficiency app designed support! Business professors do not live the clich of the value of deep will. This phenomenon is called attention residue, and deep work PowerPoint ( PPT ) online! Starts by explaining all about user experience and the design principles which are for! Increasingly rare with technological advances, mobile computing, and deep work is like a superpower in increasingly. You want right now your attention why working long hours without downtime can be wasteful stretch!

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