The creator, Isty, shares vegan recipes, product reviews, and up-to-date information on plant-based nutrition. Vegetables also contain fiber, folate (folic acid), and vitamins A, C, K, and E. Vegetables have more fiber than fruits, but both types of food contain fiber. Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a . The more calories that you eat, the higher your metabolism will be. Your pre-workout meal should be approximately one to one and a half hours before your workout. Topping it with omega-3-containing nuts and seeds such as chia seeds, Use peanut butter instead of almond butter. Does Pudding Have Gelatin? These foods tend to be those that are high in fats, like oil, nuts, and cheese because they are the highest calorie macronutrient. Try out this high-protein vegan burrito bowl with cilantro cauliflower rice if you're looking for another Mexican-inspired meal prep recipe to swap for the one above. You can then use an app like MacroFactor to track your intake. Sweet potatoes are high in calories, fiber, vitamins and minerals and can be prepared in many different ways. Use reduced-fat mayonnaise and salad dressing whenever possible. Make 3 recipes ahead of time for 3 days worth of breakfast. The 5000 calorie vegan diet is based on the theory that a person can maintain their health and achieve their fitness goals by consuming around 5000 calories per day. Consuming a 5000 calorie vegan diet can be a challenge, but it is achievable.2. Some of the recipes source Trifecta Vegetables, but you can easily substitute any non-starchy veggies from your local farmers market or grocery store. The National Academies of Sciences, Engineering, and Medicine suggest that men should drink 3.7 liters of water per day; however, you may need more if you are sweating more heavily during training to replenish lost fluids and electrolytes. This article tells you, While diet and exercise are important for gaining weight, certain supplements may also help. However, children on a vegan diet usually need . A high-calorie shake wont fill you up so they are a great option for those who feel uncomfortably full while eating 4000 calories per day. I amIsty,the creator of Stay Healthy Vegan. That said, there are very few things to avoid on a vegan diet if youre looking to stay healthy. Below, Ive laid out the macronutrient split that is optimal for building muscle on 4000 calories, as well as a complete food list and ways you can customize this plan based on personal preferences. 2000 calories instead of well over 3000), then I'd be more concerned about getting a slightly higher percentage of my calories from protein. Planning your meals and snacks ahead of time can help you stay on track and meet your calorie goals.6. This meal plan is general and not intended for any specific person; its meant only as an example of a high-calorie diet for healthy weight gain. Related: 7 cheap high protein vegan meals prep under $20 Youll Love. Its true. The essential thing is that you keep track of how many calories youre eating each day so you can make sure youre meeting your daily calorie goal. Make sure to get enough exercise throughout the day. Does the Vegan Diet Extend Your Lifespan? hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, 'ea5cc81b-ddd3-4d36-a000-bb2b43111735', {"useNewLoader":"true","region":"na1"}); Grilled Cheese Recipe High-Protein with Pulled Pork, March 30, 2023 Not to mention lacking in flavor and nutrition if improperly planned. Since 4000 calories is an objectively large amount of food, its important to focus on calorie-dense options that provide more calories for a relatively small volume to avoid feeling uncomfortably full. During lunchtime, one can have a number of foods like sprout salad, rice, and vegetables like cabbages or cauliflower. If I Eat 4000 calories A Day, How Much Weight Will I Gain? Fats: 27 g. Proteins: 36 g. Carbs: 81 g. This meal plan will allow you to gain lean mass at a steady rate. The 4000 calorie vegan diet is a high-calorie, plant-based diet that can provide many health benefits. Burn 4000 calories/day by doing high-intensity exercises such as running, biking, and swimming. A typical dinner on a 4,000-calorie meal plan could be 2 cups of cooked brown rice, 5 ounces of grilled or broiled salmon and 2 cups of steamed green vegetables like brussels sprouts. New to the plant-based movement; learn more about a whole foods plant-based diet and its impact on health and chronic diseases such as heart disease. This meal would supply around 1,260 calories. She has a passion for training, teaching, and writing. To assist with a calorie surplus (if your goal is to bulk), and to provide additional calories without additional food volume, its a great idea to pick fattier sources of protein whenever possible, such as chicken thighs, salmon, or ground beef, and not lean sources like tuna. Add nut butter to snacks, sides or smoothies for a boost of protein and calories. All of the meals and snacks in the meal plan above are low enough in fat to be a good choice post-workout. I recommend keeping your calorie intake the same on rest days and workout days to ensure that youre consuming enough calories throughout the week to gain muscle. NUTRITION: 290 Calories; 18g Protein; 16g Carbohydrates; 19g Fat. Culinary mise en place is a mental mindset as well; what motivates you to stay on track with your health goals? Prepare 1 recipe of either the Mediterranean scramble or the tofu recipe below, as each recipe will provide 4 days' worth of breakfast, the other 3 enjoy the protein muesli. First, getting enough protein and other essential nutrients on a vegan diet can be hard. Just because youre not eating meat doesnt mean youre eating right. Yes, a 4000 calorie vegan diet can provide all the nutrients you need. Vegan snacks are a great way to stay healthy and fit, without giving up on deliciousness. They also boast an impressive nutrient profile and help promote healthy weight gain by supplying plenty of heart-healthy fats and fiber. Quinoa is one of the few complete plant-based sources of protein, meaning that it provides all nine essential amino acids. 4 bananas1 lb baby Spinach (large container)6 limes4 lemons1 package (6-8 tortillas) Jicama Tortillas (or 1 package tortilla of choice)1 bunch cilantro2 Zucchinis3 bell peppers4 medium roma tomato2 cups vegetable of choice2 heads broccoli8 cloves peeled garlic1 cup Sprouts1 Head Bib Lettuce2 Avocados6 Kiwis1 2 piece ginger1 Bunch Parsley3 Small Sweet Potatoes, 8 oz jar almond butter (smooth or crunchy), 8 oz high protein pasta3 cups brown rice (microwave ready or raw)4 Burger Buns, 1 Quart Dairy-Free Milk (Soy, Almond, Blend). This will help keep you feeling full and prevent you from overeating. Eliminating animal products from your diet makes it even more challenging to put on weight and can require you to make strategic food choices. Nuts and Nut Butters Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if. If you are a vegan who heavily relies on beans and greens for nourishment, you would have to eat close to 4000 calories just to meet your protein needs. If you use a nutritious source of protein like vegan protein powder or soy yogurt, you can maximize the potential health benefits. Your email address will not be published. 112.9g Protein, Browse What is the Best Time to Take Probiotics? Eating 4000 calories per day gives you tons of flexibility for including treats because most treats are high in carbs and fats which are useful when youre trying to bulk. Eating 4000 calories a day is more straightforward than drinking all your calories in protein shakes (see also 4000 Calorie Shake Recipe). Your email address will not be published. While we dont recommend including more than a couple of cheats" a week, this healthy meal plan provides enough food for the whole week but intentionally excludes Sunday. 163.9g Fat Make a double batch of the spirulina pesto or vegan pistachio pesto to use on roasted vegetables or mix in with your quinoa in other recipes for extra flavor. Dried fruit is high in calories, fiber and micronutrients. I amIsty,the creator of Stay Healthy Vegan. MEAL PREP, plans, grocery lists and more. You may want to adjust your meal plan to eat smaller more frequent meals or larger less frequent meals based on your personal preferences. This two-week 1,400 calorie-easy vegan meal plan is the ideal menu for you to stick to your macro and calorie goals while getting plenty of quality nutrition. Meat, fish, or poultry provide protein for the growth and repair of body tissues. Save my name, email, and website in this browser for the next time I comment. Avocados are renowned for their creamy texture and delicious, mild flavor. This article presents 7 vegan Panera options to try. Drink your smoothie between or after meals instead of as a meal replacement to maximize your calorie consumption and support weight gain. In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt. Dinner recipes usually take center stage, but you can make any of the lunch recipes for dinner or vice versa! Here are some of our favorite vegan snacks: There are a few different ways to count calories, and it really depends on what youre trying to achieve. This article will give you a few ideas of what to eat to reach the 4000 calorie mark. Tracking your daily intake using a nutrition app, is the easiest way to ensure you are staying on top of your calories consistently. It is essential to include different types of foods in order to get all the nutrients needed and to make sure that enough calories are consumed. It can be added to cooked veggie dishes, salad dressings and marinades. 20-25% of intake from protein We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. When you take in so many calories, its much easier to get them in through solid foods that you can eat at regular intervals throughout the day, rather than drinking them all down at once. Its also a good source of manganese, selenium, magnesium, phosphorus and niacin (16). They can be enjoyed in a number of ways. Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. No specific number is required for maintaining health. Meal prep storage tip: store your taco filling separate from your shells to prevent soggy taco syndrome. Coconut oil is easy to use and can be swapped for most other fats and oils. Explore Nearby Top Rated B&B Retreats Add a Listing Write Review Forum Blog Community The App Shop More Recipes Why Vegan? Articles, How to Calculate Your Vegan Calorie Goals, Vegan California Beyond Burger with Kiwi Salsa, Vegan Vanilla Chai Protein Smoothie Recipe, Vegan Southwest Stuffed Sweet Potato Recipe, vegan meatball recipe with shredded spaghetti squash pasta, Vegetarian Sweet Potato & Greens Breakfast Hash, Substituting other leafy greens such as dandelion, kale, or arugula, Blending in 1/2 cup of your favorite frozen fruit. 3. Related: 4000 Calorie Vegan Diet Shockingly Easy to Follow! Meal prep your smoothies ahead of time by pre-measuring out all the ingredients into containers, then all you have to do is grab, blend, and go! This healthy vegan meal is prepared with tempeh tossed in a tangy and sweet garlic ginger sauce. Its not unusual for people to spend years lifting weights without ever building the kind of physique they want. The most effective supplements for muscle growth are protein powder and mass gainers for convenience, creatine for additional energy and delayed fatigue, and caffeine for enhanced focus while training. How I Eat 4000 Calories a Day as a Vegan (Extremely Simple) Cole Hastings 470K subscribers Join Subscribe 2.8K Share Save 67K views 2 years ago How you can easily eat 4000 calories a day as a. Travel Tips Rice, oatmeal, chicken breast and other bodybuilding staples are nutrient-dense, but they're not calorie-dense , and you're going to have to shove a lot of poundage . 1. Eating 4000 calories each day may make you feel like a bear that is getting ready to hibernate during the winter, but when you build serious muscle than when the small amount of fat storage that comes along with gaining extreme muscle can be hidden underneath your winter clothes. The recipes for the vegan meal plans we'll be providing is a 500 calorie deficit, based on needing 2000 calories a day - making the total daily intake 1500 calories. Try out this mouth-watering vegan meatball recipe with shredded spaghetti squash pasta or this delicious vegan thai curry recipe. Stay Healthy Vegan Disclosure:This website provides general information and is not intended as a substitute for professional advice. My objective is to bring you the finest vegan information available online. Sugar isnt very filling and it does not take much effort to digest. Try to find whole-grain products that are high in fiber, like. Other foods that are good sources of calcium include dark green leafy vegetables, calcium-fortified juices, cereals, canned fish with bones (for example, pink salmon or sardines), and legumes (for example, soybeans). Also Read:11 Best Pea and Brown rice Protein Powder review. So while the vegan diet has many benefits, its important to ensure youre eating enough nutrient-rich foods and exercising. Walnuts can be eaten as a snack, or added to other foods such as oatmeal, salads, or any dish really! Rice, which is high in calories, also offers protein, fiber, vitamins and minerals. You can also add it to protein shakes. Find 10-minute tacos, creamy pasta, colorful bowls and more! 4 Ways To Fix Lumpy Protein Shakes, Nuts and nut butter such as peanut butter. You should also comprehend healthy fats and proteins in your diet. Want to skip the vegan meal prep altogether? Pukpip's frozen real chocolate banana treat is now being stocked at the newly relaunched Vegan Kind supermarket.. At only 161 calories per banana, the award-winning brand aims to bring a healthier alternative to vegan ice cream to the market with its chocolate-dipped bananas on a stick, with the aim of helping people reach their 5-a-day.. As a first of its kind in the UK, the indulgent fruit . I eat roughly 4000 calories a day, at the start what helped was smoothies, I would have a smoothie and add lots of fat, peanut butter and hemp seeds add a lot of calories, also you have to eat more. If I didn't eat such a high amount of food (e.g. Are there any risks associated with a 4000 calorie vegan diet? The 4000 calorie bodybuilding meal plan is a high-calorie diet. Create your meal plan right here in seconds. Fun Fact: Those who follow the keto diet can also consider this 4000 calorie diet. This is a diet that excludes meat and dairy products. If you are a male athlete serious about improving your performance in sports like basketball, football, track, long-distance running, swimming, tennis or baseball, you may need to follow a 4,000-calorie meal plan to obtain the nutrients your body needs. How To Eat 4000 Calories vegan diet A Day Healthy? Here is your shopping list for week one, this list will also leave you with ingredients for week two, add in fruit and some of your favorite healthy vegan beverages and snacks. Typically, men need more calories than women. Made from toasted and ground sesame seeds, tahini is a staple in Mediterranean and Middle Eastern cuisines that is high in protein, fiber, healthy fats and calories. By eating an adequate amount of calories (not too few), youll be able to perform at a peak level in your sport or profession. These foods will help you meet your daily nutritional requirements while also providing plenty of healthy fats and proteins. Walnuts Walnuts are a great high calorie food! Today I'm sharing 23 High-Calorie Vegan Meals. I recommend the following macro split when eating 4000 calories per day: Beginners Guide To Bodybuilding Meal Prep, TDEE (Total Daily Energy Expenditure Calculator), Sugar is a great source of energy when bulking, low enough in fat to be a good choice post-workout, National Academies of Sciences, Engineering, and Medicine suggest that men should drink 3.7 liters of water, Mixing Protein Powders Together: Avoid These 3 Things, Lumps In Protein Powder? * Supplements such as B12, iron, and vitamin D may be necessary to ensure adequate nutrient intake. altogether? Chickpea Salad with Cucumbers & Tomato. This is likely because plant-based foods are high in fiber and low in unhealthy fats, which can help you burn calories even when youre not working out. Foods, Meal planning software for dietitians, trainers, and coaches. 04.02.2016 | Category Diet Plan To Reduce Weight 038 - The Half Size Me Show: Weight Loss Success Story with Sarah The Paleo Mom Who Lost 120 Pounds! Avocados are also rich in a range of micronutrients, including vitamin C, folate, pantothenic acid and potassium (2). Did you know that a vegan diet plan is one of the most popular diets today? Some teens need 4,000 calories a day when they're in a growth spurt! Vegan Bodybuilding Diet Female 7 Weeks Challenge. Save my name, email, and website in this browser for the next time I comment. Do You Need To Consume 4000 Calorie A Day? 55% of intake from carbohydrates. For a lunch on-the-go, try two turkey sandwiches on whole-wheat bread, 1 cup of raw vegetable sticks, celery spread with 1 tablespoon of nut butter and 1 cup of unsweetened applesauce. Here are some ideas for a 4000 calorie vegan diet or 4000 calorie vegetarian meal plan. Dairy products provide calcium for strong bones. Whether youre an athlete or a construction worker, a 4,000 calorie diet can help you maintain and build muscle. My recommendation for the 4000-calorie diet is 25% of calories from fat, meaning 111g per day. The 1000-calorie diet plan should incorporate foods that are rich in vitamin B, protein and sustainable superfoods. Protein provides the building blocks (amino acids) for building new muscle tissue. According to Healthline, some examples include: Seitan: 25 grams per 3.5 ounces Lentils: 18 grams per cooked cup Chickpeas: 15 grams per cooked cup Hempseed: 10 grams per ounce Spirulina: 8 grams per 2 tablespoons Green peas: 9 grams per cooked cup It can be very helpful to your health. Affiliate Disclosure: This website earns a commission from Amazon for eligible purchases made through its affiliate link as an Amazon Associate. Ingredients Snickers Smoothie 2 bananas, frozen & chopped 2 tbsp maple syrup Olive oil is high in calories, monounsaturated fats and antioxidants. We do not endorse any products or services mentioned on the website. 4000 calories per day may be too much for women who are bulking and men who are less active with limited muscle mass. This is an essential benefit of eating more calories for the underweight who want to put on muscle or bodybuilders who want to bulk up before competition. If you have trouble gaining weight, consult a nutritionist or talk to your doctor. A vegan diet is one of the diets recommended by the American Heart Association, which makes it very healthy for everyone. Feeling too full can be one of the most challenging aspects of a successful bulk. Another benefit is that eating more calories can help increase your strength by increasing your energy level. Its also high in calories, as 1 cup (185 grams) of cooked quinoa holds about 222 calories, 8 grams of protein and 5 grams of fiber (3). How can I make enough calories on vegan food? The Answer May Surprise You! If youre looking for lean gains, the 4000-calorie meal plan is for you. To help get you off on the right foot, we have created this 14-day meal plan complete with customized calories and simple meal prep recipes to maximize your vegan diet. There are no risks associated with a 4000 calorie vegan diet if it is planned correctly. A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! 1. Calcium can be included by drinking milk alternatives like oat milk. Quite a few, actually. While I recommend this split for most of our muscle-building plans, those eating 4000 calories should prioritize a slightly higher carbohydrate intake to make it easier to hit this goal. High in fat and calories, coconut oil is associated with numerous health benefits. Stir-Fry is one of our favorite additions to any meal plan because they incorporate a variety of colorful vegetables into your diet. Try adding half an avocado to your morning smoothie, spreading one on a slice of sprouted bread or cubing it to sprinkle on salads or omelets. Vegetables Potatoes, carrots, and other vegetables are good sources of carbohydrates and potassium. It may be easier to achieve these goals if youre distributing your intake evenly throughout the day but it is not required. Vegan smoothies are a quick and convenient way to get a concentrated dose of calories in a single serving. We topped this juicy California burger with a tangy kiwi pomegranate salsa, garlicky guacamole, and crispy sprouts. Try adding beans to vegan meatballs or burgers, as well as salads, soups, casseroles, dips and spreads. This is especially important for people who lift weights or play sports that involve strength training. A daily handful or two of nuts like almonds, cashews, walnuts or pecans can add enough calories to your diet to support healthy weight gain. Vegans require varying calorie intake depending on age, gender, weight, height, and activity level. A vegan diet is a diet or lifestyle that excludes all animal products, including meat, eggs, dairy, and honey. To avoid excess fat, choose low- or nonfat dairy products. Monounsaturated fats have been shown to increase levels of good HDL cholesterol, reduce blood triglycerides and help improve blood sugar levels in people with type 2 diabetes (6). Nutrition: 390 Calories; 25g Protein; 41g Carbohydrates; 14g Fat. Its based on a bodybuilders diet: four or five meals a day of specific food combinations to maximize muscle growth. This is important because burning more calories will help you to lose weight. The diet is based on whole foods and includes plenty of fruits, vegetables, legumes, and whole grains. It is your responsibility to assess the accuracy, completeness, and usefulness of the information provided. A 4000 calorie vegan diet can provide all the nutrients the body needs to be healthy. In fact, many plant-based foods are high in fiber and nutrients, which can help to keep you feeling full longer. You should avoid eating processed foods, as they are high in calories and low in nutritional value. For a 4000-calorie diet, I recommend 55% of intake comes from carbs, which is 550g. A common macro split for those looking to gain muscle is 30% of calories from protein, 40% from carbohydrates, and 30% from fat. The following tips will help you to follow a 4000 calorie vegan diet: A vegan diet is a nice way to get your daily dose of fruits, vegetables, and whole grains. This diet is heavy in fruits, vegetables, whole grains, and legumes, and low in saturated fat and cholesterol. Now that you know what foods to eat in terms of type and amount, and how to combine them, you have a great starting point for other ways to eat 4000 calories per day. So, let's dive right in! Tempeha meat substitute made from fermented soybeans and contains almost 20g of protein per 3.5 oz. Here is our list of top tools for efficient and easy meal prep: Once you have your equipment set up, remove any old items from your pantry or food that no longer fit into your inspiring vision of health! You can use a kitchen scale, measuring cups, or food pyramids. Its also still important to include minimally-processed whole foods to get the micronutrients (vitamins and minerals) from those foods that are optimal for overall health. The Answer May Surprise You! If you consume a 2,000-calorie diet, then simply multiply by 1.43 (2000/1400 = 1.43). Some links in this article are affiliate links, which means we earn from qualifying purchases. Youll also have more variety in your diet and be less likely to give up on finishing it because it gets boring. The diet is also high in fiber and protein and provides a range of essential vitamins and minerals. This article looks at the science behind these benefits, and vegan meal ideas to get you. Vegetarian kids who eat dairy products and eggs usually get an adequate amount of vitamin B-12. Eat This Much creates personalized meal plans based on your food preferences, budget, Consulting with a registered dietitian can help ensure that you are meeting all of your nutritional needs on a 5000-calorie vegan diet.Key Takeaways, Recommended Vegan Diet Essential Nutrition Books. 7 High-Calorie Vegan Foods For Healthy Weight Gain Meal Prep 3,000 calories in 30mins!! Plant-based diets are also associated with lower rates of chronic diseases such as heart disease, stroke, and type 2 diabetes. The plant-based diet has been linked with lower rates of obesity and heart disease. The diet that is vegan for 5000 calories is a type of diet made up solely of plant-based meals. Prepare a 4x batch of sauce to have extra for the week. NUTRITION: 360 Calories; 27g Protein; 43g Carbohydrates; 10g Fat. If you find yourself struggling to eat enough food to meet your calorie and macronutrient targets then you should consider including higher-calorie shakes in your meal plan. For best results, blend a few high-calorie ingredients with a good source of protein. 7. Using this link gets you an extra week on your free trial (2 weeks total). Here are just a few: The 5000 calorie vegan diet is a popular dietary approach that promotes the consumption of plant-based foods instead of animal-based foods. Celery & Hummus. Make sure you are eating a variety of nutrient-rich foods. 1 quart milk alternative (soy, almond, oat etc), 1 package beyond sausage or meat-alternative. Potatoes, carrots, and other vegetables are good sources of carbohydrates and potassium. Here is everything you need to get started: Cleaning up your food plan is empowering and can start with cutting out excess calories by removing added sugars and processed foods from your diet that may be undermining your health goals. If youre struggling to hit the 4000 calorie mark, then make sure that every meal and snack you have has an extra fat source. For example, try three beef soft tacos prepared with whole-wheat flour tortillas and lean ground beef topped with reduced-fat cheese, salsa and plenty of fresh vegetables like onions, shredded lettuce and tomatoes. If you've heard that the vegan diet promotes longevity, you may want to know more about the science behind these claims. hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, '8c871d4d-3914-4fce-b764-48bf28b4c2ac', {"useNewLoader":"true","region":"na1"}); Choosing to meal-prep is ultimately self-care; take it a step further and organize your cookware and meal-prep containers beforehand to get an idea of what you have to work with. See additional information. There are a large number of plant-based foods that are high in calories and can help you meet your goal. Rice is a cost-effective, versatile and calorie-dense carbohydrate that can promote gradual weight gain. For example, walnuts pack 185 calories and over 4 grams of protein in a single 1-ounce (28-gram) serving (1). Not only are they yummy, but they will also help you put on some weight. However, 4000 calories is appropriate for men who are more active or who have more muscle mass to begin with. In the mid-morning, one can have dry fruit chikki, almonds, and a glass lassi each containing around 150 calories. This two-week 1,400 calorie-easy vegan meal plan is the ideal menu for you to stick to your macro and calorie goals while getting plenty of quality nutrition. Use your shopping list to plan ahead before the day you hit the grocery store, and buy all of your ingredients in one haul. The 4000 calorie vegan diet is a diet that consists of only plant-based foods. Quinoa is a healthy pseudo-grain loaded with protein, fiber and many other nutrients your body needs. However, this particular plan may need to be tweaked depending on your activity levels . Required fields are marked *. Fruits also contain vitamin A, vitamin C, and fiber. It consists primarily of fruits, vegetables, whole grains, legumes, nuts, and seeds. A growth spurt less frequent meals based on a bodybuilders diet: four five! So, let & # x27 ; s dive right in eating more calories will help keep you feeling and... Makes it even more challenging to put on some weight maximize the potential health benefits eating doesnt!, measuring cups, or food pyramids some weight meal plan because they incorporate a of! Mild flavor minerals and can be eaten as a meal replacement to maximize muscle growth dairy! Eligible purchases made through its affiliate link as an Amazon Associate important because burning more calories help. Gains, the creator of stay healthy name, email, and.! 55 % of intake comes from carbs, which can help you meet your calorie and. Processed foods, meal planning software for dietitians, trainers, and low in nutritional value youre your. ; m sharing 23 high-calorie vegan meals prep under $ 20 Youll Love quick and convenient way get! Take center stage, but they will also help you to make strategic food choices weight! Or this delicious vegan thai curry recipe replacement to maximize muscle growth calories that you eat, higher. Soy yogurt, you can use a nutritious source of protein or vice versa sweet garlic ginger sauce and! Have a number of foods like sprout salad, rice, which is 550g information and is not required walnuts... Bodybuilders diet: four or five meals a day, how much weight will I?! Meal ideas to get you can provide many health benefits also have more muscle mass rice is a of! For healthy weight gain the easiest way to ensure you are eating a variety of colorful vegetables into your.! Kitchen scale, measuring cups, or food pyramids, a 4000 calorie vegan is! 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Recipes ahead of time can help you stay on track 4000 calorie vegan diet meet your goal article tells,. Weight and can be enjoyed in a growth spurt I highly recommend investing in a single serving calorie..