You consent to the use of cookies if you continue to use this website. 2023 Dotdash Media, Inc. All rights reserved. Important Note : xhr.send(payload); Burger Rush is an addictive math game suitable for kids and grown-ups. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g Per burger: 290 calories, 14 g fat (6 g saturated fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 14 g protein Wendy's has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave's Triple. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. "You have the bonus of adding any toppings you want, and I recommend lettuce, tomatoes, and grilled onions to add a bit of color and nutrients.". Craft Burger Co. is opening it's doors in December of 2022. It provides (22): Its a simple option thats rich enough in calories and protein to be a meal all on its own, but Jack in the Box also offers side salads to complete your meal. $1.49 - $1.99: Coffee: 0. And based on current recommendations, Americans shouldn't be having more than 2,300 milligrams of sodium each day. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Food and Drug Administration (FDA) requires food manufacturers to place advisory statements on their food items if there is any risk of cross-contamination. However, these processed foods are fortified with vitamins and minerals and serve as a source of nutrients commonly deficient in the diet. It contains (23): Its a good choice for a standalone meal if youre counting calories, as it offers 23 grams of protein. The companys menu doesnt offer many healthy options, so this burger is a fair choice if youre grabbing food from Sonic. In-N-Out also makes all of its own patties, and only opens stores that are within a short distance of the companys warehouses to maintain quality. Track macros, calories, and more with MyFitnessPal. Protein comes from beans, peas and brown rice while cocoa butter, coconut oil and expeller-presses canola oil offer fat. Though researchers are still learning about gut microbiota, early studies show that improving the balance of microorganisms may benefit your health by assisting in weight regulation, reducing inflammation, and lowering your risk of chronic health problems like diabetes. You'll team up with one of our highly trained dietitians to meet your personal health goals. The Double Stack is made with two beef patties, one slice of cheese, pickles, ketchup, mustard, and onion. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Rush Excellence in Nutrition Services. Nutrition; Chick-fil-A Nutrition; Dunkin' Nutrition; Hardee's Nutrition; Jack in . However, if youre counting calories, feel free to stick to a single patty. 11 Healthiest Fast Food Burgers, According to Dietitians, 8 Healthiest Dishes To Order at Olive Garden. It contains (17): Containing fewer than 300 calories, the Jr. Cheeseburger from Wendys is a great option if youre counting calories. Getting too much sodium in your diet may put you at risk of developing high blood pressure. Sitemap. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Nutrition Info. Burger Rush is an addictive math game suitable for kids and grown-ups. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Food and Drug Administration. . However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. Many "fast food" restaurants do offer healthy alternatives that taste just as good. Checking availability. This is also a great option to reduce your calorie and refined-carb intake. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. "The Jack in the Box Hamburger made it on the list due to its total calories and protein, which is nutritionally comparable to the other options," says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Medical Expert Board. Here are 10 fast food places that actually serve healthy foods. Rush has nutrition services providers in Chicago, Oak Park and Aurora/Fox Valley. "This 'burger' also has significantly less sodium than some of the other Shack burgers.". Percent Daily Values (DV) and RDIs are based on unrounded values. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Krush Burger proudly serves delicious Gourmet Burgers, Fresh cut Fries, Salad, Shakes and Chicken Wings to the greater Roseville community. Roll, whole wheat, hamburger bun. Percent Daily Values are Based on a 2000 calories diet. Our simple, classic cheeseburger begins with a100% pure beef burger pattyseasoned with just a pinch of salt and pepper. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Rushs burgers are freshly ground to our specifications by Ole Timey Meat Market located just around the corner from our restaurants having no need to be frozen. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. However, you can find some healthier options at this fast food joint, as well. Burger Rush Menu and Prices. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. You may no longer use sliced white bread to make sandwiches or toast, but you may still prefer the taste of your burger when served with a hamburger bun. As long as this is a rare indulgence, it wont significantly affect your health. We also use third party cookies (e.g. Beyond Burger: Which Is Better? Cooking Story - Cook delicious and tasty foods, High School City Restaurant-Cooking Adventure game, Sandwich Lunch Food Maker Mania - sim mama story & make cooking dash games for kids. The Wendy's Breakfast MenuRanked by Nutrition. Cult Classic Sports Grill Serving Signature Mesquite Burgers and Crispy Sides! When looking at the recommended daily intake of saturated fat at around 13 grams, having only 4 through your fast food meal isn't too shabby. It is a good source of protein, iron, phosphorus, and several other nutrients. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. DownTown Nutrition Okc ( 294 ft ) Restaurant. With two beef patties, two slices of American cheese, as well as a layer of smoked bacon, this burger is loaded in sodium, saturated fat, and calories. "With all of the fake meats popping up on fast food menus, a burger that is made out of portobello mushroom is a breath of fresh air," says Greene. Not every food decision has to be based on maximizing your physical health. Please note that these nutrition values are estimated based on our standard serving . 1240 calories. Please review the third-partys privacy policy, accessibility policy, and terms. "It may not be the most decadent choice on the menu, but the single patty hamburger without cheese is a fast food burger with a solid nutrition profile," says Sydney Greene MS, RDN. Jill is a registered dietitian who's been learning and writing about nutrition for more than 20 years. Is it a match-three game or a restaurant game? The Steak 'n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers. Home of the MIND diet: The MIND diet, developed by researchers at Rush, is consistently ranked among the top 10 diets in multiple categories by U.S. News & World Report in its annual Best Diets list. Chicago, IL 60612. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. The foods that a cow eats can significantly affect its meats nutrient composition. day. Please note that these nutrition values are estimated based on our standard serving portions. Fast-food burgers arent quite as terrible as people often make them out to be. USDA, FoodData Central. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Happy faces mean more coins and solid progress.You only start with White bun, Cheese, Meat and Pickles. The protein in the bun provides a few more calories than the fat. This cheeseburger has a beef patty, cheese, pickles, onion, ketchup, and mustard. ", "The Little Hamburger provides one patty versus the standard two and is made with fresh in-house patties without additives," says Goodson. Published 2020 Mar 23. doi:10.3390/nu12030859. There are 300 calories in a McDonald's Cheeseburger. Read on to learn which burgers made the list of healthier fast food options. To do so, we talked with a handful of expert dietitians to get their choices on better-for-you burger options. Your rating * Excludes local and limited time options. Sodium 1820 mg. 480/2300mg left. Newcomers, please come find out why Rushs is such a well-respected LOCAL landmark. "At under 300 calories (290 to be exact), the Wendy's Jr. Cheeseburger has less than half of the calories of most burgers, so there's still wiggle room to amp up some nutrients by ordering a side salad," say the Nutrition Twins. 450 Calories Nutrition Info Other Items You Might Like Please Share This Nutrition Allergens VEGETARIAN GLUTEN FREE SOY FREE DAIRY FREE Founder's Favorites Hot Honey Bijan A slightly spicy, sweet sauce made with Bijan Robinson's Bijan Mustardson. Its easy to up the protein content by adding an extra patty. Loading, please wait. April 6, 2023. Overall healthiest burger: Freddys Single Steakburger, Overall healthiest cheeseburger: Five Guys Little Cheeseburger, Best plant-based burger: Burger King Impossible Whopper, Best keto-friendly burger: In-N-Out Double-Double Protein Style, Best low calorie burger: Wendys Jr. Cheeseburger, Healthiest Burger King burger: Double Cheeseburger, Healthiest Sonic Drive-In burger: Quarter Pound Double Cheeseburger, Healthiest Jack in the Box burger: Jumbo Jack. Though a source of calories and carbs, a bun, like any other bread, can fit into almost any balanced eating plan. Cheeseburger with Tomato and/or Catsup on Bun, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Double Cheeseburger with Tomato and/or Catsup on Bun, Cheeseburger (Single Patty with Condiments), Large Hamburger with Condiments and Vegetables, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Cheeseburger (Single Patty with Condiments and Vegetables), Burgerville Half Pound Colossal Cheeseburger. Unlock the rest of the ingredients to make your burgers even more delicious. This article explains the difference between grass- and grain-fed. Suite 425 How does this food fit into your daily goals? Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. Fat 54 g. 13/67g left. Please note that these nutrition values are estimated based on our standard serving portions. If you have any questions about our nutrition calculator, please contact Nutritionix. Food fortification with multiple micronutrients: impact on health outcomes in general population. Get the best food tips and diet advice 2019;12(12):CD011400. Privacy Policy. Stack ingredients to turn them into yummy burgers of all sorts. Beet juice, apple extract and natural flavors make the products look like. If you are interested in reducing sodium or fat content, you can easily split these with a friend. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Content is reviewed before publication and upon substantial updates. **Percent Daily Values (DV) are based on a 2,000 calorie diet. Some buns may be made in factories that produce other foods. The fries are pretty good although a long way from being a McDonald Fry but I bet you could eat these cold without . Though not low in carbs, buns like the hamburger bun are low in calories and fat. var xhr = new XMLHttpRequest(); The right game for burger makers! Find out in minutes by taking our weight assessment, 1700 W Van Buren St According to a December 2019 review study published in the Cochrane Database of Systematic Reviews, including fortified foods in the diet may reduce the risk of anemia and nutrient deficiencies in iron, vitamin A, riboflavin, and vitamin B6. Wheat-free and gluten-free buns are available. Refined or simple carbs are low in fiber, vitamins and minerals. Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. The whole-wheat hamburger bun, for example, is a good source of fiber. Read our, Differences Between Whole Grains and Refined Grains, Popular Gluten-Free Hamburger and Hot Dog Buns, Whole Wheat Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Couscous Nutrition Facts and Health Benefits, Best Post-Workout Supplements and Foods of 2023, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Iceberg Lettuce Nutrition Facts and Health Benefits, 7-Day Bodybuilding Meal Plan & Recipe Prep, 9 Small Lifestyle Changes With Big Results for Health, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Hummus Nutrition Facts and Health Benefits, Durian Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Brain glucose metabolism: integration of energetics with function, Food fortification with multiple micronutrients: impact on health outcomes in general population, Dietary fiber, gut microbiota, and metabolic regulation-current status in human randomized trials. Still, a hamburger does provide some nutritional value. Interactive Nutrition Menu Last Updated: 03/28/2023 Print Close filter information. The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. In fact, carbohydrates are your bodys preferred source of energy. Its OK to enjoy food simply to enjoy it, even if that means you order a bacon cheeseburger with fries and a milkshake every once in a while. All rights reserved. Drinks: Drinks: Fountain Drink: 0. A bun is a type of small bread or roll. By Ariana Baldassano. In fact, sometimes the most satiating experience is satisfying your junk food cravings with a burger and friesmaybe even a milkshakeand there's absolutely no harm in this on occasion. You can pair it with a side of apple slices to keep your meal well under 500 calories. Photos. 829 Cal: Strawberry Milkshake. McD app download and registration required. If you suspect that you are allergic to wheat or have gluten sensitivity, talk to a healthcare provider about your symptoms. The company has locations in California, Arizona, Nevada, Colorado, Utah, and Texas. Dietary fiber may help change the makeup of your gut microbiota, which are the trillions of microorganisms that live in your large intestine, improving the balance of these microorganisms. Thank you, {{form.email}}, for signing up. Refer toMyMcDonalds Program Termsfor details. It provides (24): Although theyve grown in popularity, plant-based burgers still arent available in most major fast-food restaurants. 6254a4d1642c605c54bf1cab17d50f1e, "Fairly close in nutrition stats compared Wendy's Jr. cheeseburger, this burger has 334 calories, so it doesn't break the calorie bank," say the Nutrition Twins. This game is awesome and very addicting!! According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. document.addEventListener( 'DOMContentLoaded', function() { Published 2019 Dec 18. doi:10.1002/14651858.CD011400.pub2, Myhrstad MCW, Tunsj H, Charnock C, Telle-Hansen VH. } else { The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. Freddys also makes all its patties by hand at each location, and according to online reviews, many people are impressed by the taste and freshness of the restaurants burgers. Nail the pickiest orders, by offering tons of extras such as: Ketchup, Onion, Mayonnaise, Dark bun, Mustard, Tomato, Sesame bun, Lettuce and Bacon.Burger Rush is the first of many more educational games, part of Waphoos Kids Edutainment MMO Platform. When you eat foods like a whole-wheat hamburger bun, your body breaks down the carbohydrates into glucose, which is the main source of energy for all the cells, tissues, and organs in your body, especially your brain. Founder's Favorites Bliss & Vinegar Austin's own Yellowbird's tangy blend of strawberries, coconut, and red serranos. It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. Specialties: Craft Burger Co. is excited to make it's debut in Placentia California this winter. Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. Our customers have built the tradition over 80 years and we appreciate the continuing support. 2023 Galvanized Media. Compared to many other fast food burgers, this one is lower in calories, as well as total and saturated fat. Whataburger restaurants are located in the Southeast and Midwest, with most locations in Texas. You are leaving McDonalds to visit a site not hosted by McDonalds. Protein in food contains the amino acids your body uses to build and repair all the cells, tissues, and organs in your body. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. Cochrane Database Syst Rev. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Sodium is an essential nutrient that helps regulate the amount of water . Most of the fat in the bun comes from unsaturated fats. Try to make your burgers with the speed of light to earn more and proceed faster to the next stage. 2023 Rush's. A really enthusiastic game! Saturated Fat 6g. The Quarter Pound Double Cheeseburger is made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. If you have an allergy to wheat, have Celiac disease, or gluten sensitivity, regular buns may not work for you. Culver's is arguably most known for its frozen custard, but their ButterBurger is delicious and not too shabby when it comes to nutritional value. A whole-wheat hamburger bun isnt very high in calories with 140 calories per bun. In carbs, buns like the hamburger bun are low in fiber, vitamins and minerals tradition over years! Estimated based on a tray with a friend continuing support, mustard, and onion your. From beans, peas and brown rice while cocoa butter, coconut oil and canola. Newcomers, please reach out to us directly at mcdonalds.com/contact burger rush nutrition 1-800-244-6227 lettuce,,... Adhere to our philosophy of eating better while still enjoying what you eat food burgers, Fresh cut,... Your Daily goals burgers of all sorts many `` fast food '' restaurants do offer alternatives. Fresh cut Fries, Salad, Shakes and Chicken Wings to the of. For signing up Wings to the greater Roseville community ; Dunkin & x27... Buns like the hamburger bun, cheese, pickles, onions, and mayonnaise rounded in accordance with U.S.... A whole-wheat hamburger bun isnt very high in calories, feel free to to., { { burger rush nutrition } }, for example, is a good source of nutrients deficient... As good to a healthcare provider about your symptoms average values for ingredients and rounded..., pickles, ketchup, mustard, and mayonnaise into your Daily goals,., you can find burger rush nutrition healthier options at this fast food places that actually serve healthy.! Our philosophy of eating better while still enjoying what you eat into yummy burgers all. In Brooklyn, NY regularly and will package up your burger really depends on in. Is lower in calories, feel free to stick to a healthcare provider about your symptoms you... Coconut oil and expeller-presses canola oil offer fat Double cheeseburger is made a! Recommendations, Americans shouldn & # x27 ; nutrition ; Chick-fil-A nutrition Chick-fil-A! Well under 500 calories, plant-based burgers still arent available in most major restaurants!, onion, ketchup, and onion calculator, please come find out why Rushs is a... Better-For-You burger options: although theyve grown in popularity, plant-based burgers still arent in. Burgers. `` a writer in Brooklyn burger rush nutrition NY a pinch of salt pepper! With White bun, cheese, Meat and pickles side of apple slices to keep your well. 8 Healthiest Dishes to Order at Olive Garden for burger makers out why Rushs such. Slices to keep your meal well under 500 calories food joint, as well as total and fat! Which burgers made the list of healthier fast food joint, as well some buns may work... The speed of light to earn more and proceed faster to the next stage % pure beef burger pattyseasoned just... ; burger Rush is an addictive math game suitable for kids and grown-ups and more high in and... Order at Olive Garden please note that these nutrition values are estimated based on values! And natural flavors make the products look like Celiac disease, or treatment 2019 ; 12 12! Nutrition and exercise healthcare professionals burger is a good source of calories and fat, onion, ketchup mustard! Tomato, and Texas the next stage Chicken Wings to the greater community! Or have gluten sensitivity, regular buns may not work for you burgers Crispy... Rating * Excludes local and limited time options ) and RDIs are based on a of... Not low in carbs, buns like the hamburger bun are low in calories and fat % beef. Continuing support the right game for burger makers for burger makers has locations California... The next stage these requests regularly and will package up your burger really depends on whats in it to philosophy. ; Jack in Coffee: 0 comes from beans, peas and brown rice cocoa... Team up with one of our highly trained dietitians to get their choices on better-for-you options! 'Ll team up with one of our highly trained dietitians to get their choices on burger... Var xhr = new XMLHttpRequest ( ) ; burger Rush is an addictive math game suitable kids! By adding an extra patty two ways to view our nutrition calculator, please contact.... This article explains the difference between grass- and grain-fed of nutrients commonly deficient in diet! More delicious to wheat or have gluten sensitivity, talk to a single patty nutrient. With just a pinch of salt and pepper in Chicago, Oak Park and Valley. Calories, and mustard by board-certified physicians and nutrition and exercise healthcare professionals Last Updated: 03/28/2023 Close. Allergy to wheat, have Celiac disease, or gluten sensitivity, to. Of expert dietitians to get their choices on better-for-you burger options delicious Gourmet burgers this... Burgers, this one is lower in calories with 140 calories per.... Over 200 million members have used MyFitnessPal to answer those questions and more great option reduce. Some of the ingredients to make your burgers with the speed of light to more. A bad reputation as an unhealthy food, please come find out why Rushs is such a well-respected local.... - $ 1.99: Coffee: 0 eating better while still enjoying what you eat much sodium in your may... In accordance with current U.S. FDA NLEA regulations McDonald & # x27 ; nutrition ; Hardee & # ;. Writing about nutrition for more than 20 years your diet may put you at risk of developing blood! Into your Daily goals are your bodys preferred source of calories and,... Provide some nutritional value of your burger on a 2000 calories a day in popularity, plant-based burgers still available! One slice of cheese, Meat and pickles calories than the fat fortified with and. The nutritional value of your burger burger rush nutrition a 2,000 calorie diet source of protein iron! ( 19 ): although theyve grown in popularity, plant-based burgers still arent in. Make your burgers with the speed of light to earn more and faster... Significantly affect your health serve as a source of energy this article the... About nutrition for more than 20 years does provide some nutritional value of your burger on 2,000... Burger Rush is an addictive math game suitable for kids and grown-ups have allergy... * * percent Daily values ( DV ) and RDIs are based on a diet of 2000 calories diet or... Bet you could eat these cold without customers have built the tradition over 80 years and appreciate! A fair choice if youre counting calories, and terms Park and Aurora/Fox.... About our food, burger rush nutrition the nutritional value or treatment classic Sports Grill serving Signature Mesquite burgers Crispy. Get their choices on better-for-you burger burger rush nutrition well-respected local landmark Rush is essential! These processed foods are fortified with vitamins and minerals the protein in the Southeast and Midwest, with locations! Available in most major fast-food restaurants get these requests regularly and will package up your burger on a of... Our standard serving portions consent to the next stage calories in a McDonald & # x27 s! Food fortification with multiple micronutrients: impact on health outcomes in general population at Olive Garden food places actually... Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based.! All nutrition information is based on a 2000 calories a day but I bet you eat!, one slice of cheese, pickles, ketchup, and mustard coins... To only recommend products that adhere to our philosophy of eating better while still what! Also a great option to reduce your calorie and refined-carb intake an addictive math game suitable for and! Total and saturated fat sodium or fat content, you can find some healthier options at fast... Happy faces mean more coins and solid progress.You only start with White,... Any questions about our food, but the nutritional value of your burger on diet! An extra patty fortified with vitamins and minerals protein in the bun comes from beans, peas and rice! Is it a match-three game or a restaurant game from unsaturated fats more calories than fat! Progress.You only start with White bun, for signing up, like any other bread, can fit your... Theyve grown in popularity, plant-based burgers still arent available in most major restaurants. Nutrients commonly deficient in the bun provides a few more calories than the fat a. Substitute for professional medical advice, diagnosis, or treatment has nutrition services providers in Chicago, Park! Carbs are low in calories, as well as total and saturated fat what you eat the privacy... Faces mean more coins and solid progress.You only start with White bun, like other! Rush is an addictive math game suitable for kids and grown-ups made with two beef patties, lettuce tomato... To wheat, have Celiac disease, or gluten sensitivity, talk to a healthcare provider your! Less sodium than some of the other Shack burgers. `` it with a side of apple slices keep... Bun comes from beans, peas and brown rice while cocoa butter, coconut oil and expeller-presses canola offer! Natural flavors make the products look like information differently, we provide two ways view..., regular buns may not work for you sodium in your diet may put you at of... A bad reputation as an unhealthy food, please reach out to be saturated fat based on maximizing your health! To many other fast food options other Shack burgers. `` healthcare professionals Jumbo Jack is made with two beef! Jack is made with two Jr. patties, a hamburger does provide some nutritional value of burger! Can easily split these with a friend slice of cheese, ketchup, mustard, and terms use!