Yet, research demonstrates that sage helps reduce hot flashes. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. Though moderate tea consumption is a very healthy choice for most people, exceeding 3-4 cups (710-950 ml) per day could have some negative side effects. All rights reserved. Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. 2018 Feb;17(1):97-99. Chronic diseases like lupus and diabetes are just a couple of problems that can come from a body full of toxins. A 2017 review suggested that two types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in mice. Add other desired ingredients to suit your taste. Chinese herbal medicine for menopausal symptoms. 2014;4(2):8288. Medicinal plants used in the treatment of inflammatory skin diseases. Teas containing any of the herbs mentioned above may not be safe for breastfeeding. Its leaves have a long history of medicinal use. International Journal of Pharmaceutical Sciences and Research 3(9): 3001-3006. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.6152&rep=rep1&type=pdf [Accessed August 2022], Wagner CL et al. Healthline Media does not provide medical advice, diagnosis, or treatment. 2009;14(9):406-12. doi:10.1186/2047-783X-14-9-406. 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. It dates back thousands of years, the ancient Egyptians used it for infertility, and it was also used in ancient Greece, Italy, China, and India for traditional medicine. Sage contains camphor and carnosol, which can help prevent skin damage. The antibacterial properties of sage are also believed to help cure eczema, psoriasis, acne, and more. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). In a one-month study of 6 women, drinking 300ml of sage tea twice daily resulted in 20% lower bad cholesterol, 38% higher good cholesterol, and 16% lower total cholesterol. Last medically reviewed on November 19, 2019, Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. (2017). Sage tea is a drink made from infusing hot water with sage, a popular aromatic herb that is also known as common sage or garden sage.A member of the mint family, sage is native to the Mediterranean region and Asia Minor. Furthermore, a test-tube study suggested that sage behaves similarly to insulin a hormone that helps manage blood sugar levels by moving sugar in your blood into your cells for storage, thus lowering levels of this marker (25). premium tonic. Drinking sage tea can: Sage contains antibacterial agents that help combat the kinds of bacteria that cause plaque buildup and other oral issues. Anything more and it starts to get toxic because of a certain substance in sage tea. ", Iranian Journal of Microbiology: "The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Verywell Health's content is for informational and educational purposes only. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. The Benefits and Side Effects of Sage Tea. Menopause-related hot flashes and night sweats can last for years. They can help you identify quality herbs, provide guidelines for amounts that are safe to take, caution you about any interactions with other herbs or medicines, and outline possible side effects that you should watch for in yourself and/or your baby. Menopausal hormone therapy and health outcomes during the intervention and extended poststopping phases of the Womens Health Initiative randomized trials. National Library of Medicine. Only sage capsules have been studied for menopausal symptoms. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Here are some of them. While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. Complement Ther Med. Scientists have shown that components of S. officinalisor S. lavandulaefolia can can inhibit the growth of cancer cells in test tubes. Sage supplements usually come in pill, gel cap, or capsule form. Can Probiotic Sodas Really Help You Improve Your Gut Health? Work with your healthcare provider to make sure. Use reliable brands that list all the ingredients, so you know what you're getting. One study in 135 adults found that simply smelling the aroma of this herb boosted memory and mood, compared with a control group (34). In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). Healthcare professionals generally agree that: Like some other essential oils, sage oil can be toxic and should never be taken orally. 2017;7(4):433-440. doi:10.1016/j.jtcme.2016.12.014. 0.5 oz. Not always. Things to Watch out For The amount of sage in tea and other foods is considered safe. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Serve hot or chilled with ice. All rights reserved. 2. You can brew sage tea with tea bags or sage leaves. The safe use of essential oils. Sage may have a sedative effect on some people. Sage essential oil, inhaled as aromatherapy, should be safe. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. The amount of sage in tea and other foods is considered safe., However, sage contains a constituent called thujone, which can cause seizures and other adverse effects. We avoid using tertiary references. Essiac/Flor essence (PDQ) health professional version. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The key to making a perfect cup of green tea is to drink it unsweetened. This means that theyre not as researched or as regulated as traditional medications, and there may be less oversight or assurance of the quality and ingredients in them. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. The second thing to consider is how much tea you drink. Youll need 1 tsp. Learn about symptoms, causes, and treatment. DOI: Zhu X, et al. Method: Combine The Botanist, elderflower liqueur, and lemon juice in a . They've been shown to have activity against the following types of cancer cells: While animal studies don't always translate to humans, a 2017 review of studies reported that rosmarinic acid given daily to mice prevented skin cancer and bone metastasis from breast cancer. It has a long history as a folk remedy for many conditions, but it hasn't been studied extensively for menopause. Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimers. To be safe, purchase products that are labeled "vegan" or "vegetarian.". Sage tea can . If youre an avid tea drinker, you can mix sage with other teas and take as much as you like. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Continue reading to find out why you shouldn't drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. The tea has a slightly minty, aromatic taste that can be bitter. 2016;27:58-64. doi:10.1016/j.ctim.2016.05.010. Fresh and dried thyme is generally safe to eat or drink as a refreshing tea. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. It may take some tim." J Tradit Complement Med. The reviving tea has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger, mint, or with a slice of lemon and a dash of honey to sweeten. In a test-tube study on mouse skin cells, camphor one of sages key compounds was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). Twinings: No, these aren't compostable as they contain plant-based plastic PLA. An acupressurist uses their hands and fingers to do this instead of needles. To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. Only use essential oils that you know are safe during breastfeeding. For centuries, sage also has also been used in both Eastern and Western cultures as a medicinal plant. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. Sage contains numerous health-promoting nutrients, including the following vitamins, minerals, and antioxidants:, One serving, or 1 teaspoon, of ground sage contains:. But essential oils are different. Last medically reviewed on March 26, 2019. Learn about its many potential benefits, drawbacks, and how to use it. However, more research is needed. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. If you have difficulty breathing, itchy throat, or rashes when you drink sage tea, consult your doctor to know if youre allergic. (2016). They are not medicines.". Too Much of a Good Thing. Sage has high levels of antioxidants and anti-inflammatory properties. Effect of acupressure on early complications of menopause in women referring to selected health care centers. 2023 Healthline Media LLC. Green tea: Green tea isn't a true herbal tea. Your age and the amount of time thats passed since you started menopause make a difference in the safety of HRT. Sage tea is very safe overall in normal amounts, but if you have any concerns, its best to consult your healthcare provider. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. Generally speaking, it's best to avoid sage tea if you have allergies to sage or other plants in the Lamiaceae plant family (such as peppermint and oregano). Sage contains a myriad of vitamins, and its most noted for its vitamin K and Iron. Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). Gel caps in particular are sometimes made from animal gelatins rather than vegetable cellulose. One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. Side Effects of Too Much Sage Tea. Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). Our team thoroughly researches and evaluates the recommendations we make on our site. It's always best to check with your doctor or surgeon to be sure. J Tradit Complement Med. If you want to skip the tea bag and prepare sage tea yourself, here's how: Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Int J Med Res Health Sci. A promising pilot study found that those receiving chemotherapy who rinsed with sage tea-thyme-peppermint hydrosol oral rinse were able to alleviate some of their oral mucositis symptoms. Studies have also shown that sage improves memory function in people with Alzheimers. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. ", National Center for Complementary and Integrative Health: "Sage.". Stir well. Lets go over the benefits of consuming this herbal tea. Hamidpour M, et al. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Learn more about your symptoms and how long they'll last. That is the recommendation for adults in generally good health. A study from Switzerland showed that an oral spray made from extract of sage and echinacea was just as effective in treating an acute sorethroat as the combination of chlorhexidine and lidocaine. There hasnt been adequate research about the effects of sage tea on skin and hair, so most of the benefits listed are what people have personally experienced. Before you enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential benefits and risks for you. You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be . Sage tea is particularly high in rosmarinic acid. Ginger tea: Ginger can help relieve nausea. Sage has high levels of antioxidants and anti-inflammatory properties. Herbs are regulated by the FDA as food products, not medicinal products. However, people have used it for treating menopausal symptoms for generations. Can this common herb improve memory and reduce cancer risk? Dana Frank has authored books and numerous articles on the subject of food and drinks, with a focus on demystifying the world of gastronomy for everyday people. How many sage leaves can you eat? Republic of Tea: This brand is completely recyclable, using unbleached filter paper in their bags. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. Whats more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. In the penitentiary, I'd drink Pepsi, Coke, Kool-Aid, or iced tea. May promote healthy skin and wound healing, 6. Eases menopausal hot flashes and night sweats. Consult a medical practitioner for health problems. Once the infusion has cooled enough to safely drink, you can sip it up and reap the concoction's many health benefits., To spruce up your sage tea, you can add any of the following ingredients:, Advances in Therapy: "First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. As a supplement, sage does not usually cause side effects at recommended dosages. Self care isn't a one size fits all. Tea is a popular drink choice when it's time to relax and unwind. Moreover, it appeared to do so without influencing hormone levels. This simply means that sage tea can affect estrogen in women. Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. National Center for Complimentary and Integrative Health. Sage (Salvia officinalis) has been around longer than you think. Read our, Burdock Root Tea Benefits and Side Effects, The 9 Best Green Teas of 2023, According to a Dietitian, Ginger Tea: Benefits, Side Effects, and Preparations, Hibiscus Tea: Benefits, Side Effects, and Preparations, Health Benefits of Traditional and Herbal Teas, Pu-erh Tea: Benefits, Side Effects, and Preparations, Ballerina Tea: Benefits, Side Effects, and Preparations, The Health Benefits of Food-Grade Diatomaceous Earth, Soursop Nutrition Facts and Health Benefits, Noni Juice Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Here are 10 of the world's healthiest herbs and spices, supported by science. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). Furthermore, sage is added to some mouthwashes because of its antibacterial and anti-inflammatory activity (17, 19, 20). USP publishes the Dietary Supplements Compendium, an online, subscription-based database, which provides quality standards for the production of dietary supplements. 2019. (2017). Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. In test-tube studies, sage tea and its compounds have demonstrated several cancer-fighting effects. Sage is available as a tea, essential oil, and oral supplement. Controlled clinical trial. The anti-inflammatory properties of sage tea can also help lower any inflammation in your mouth and throat. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you choose a tea blend, for example, make sure all of the ingredients are safe for use during breastfeeding. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Sage in essential oil form contains the substancesthujone and camphor which, in extreme cases, can cause seizures and organ damage, reported by some who have consumed the oil. Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). Her infectious enthusiasm for all things culinary makes her the perfect person to guide you through the often confusing world of gastronomy. Its said to help combat hair loss because of the beta-sitosterol present in it. Sage may lower blood sugar, interfering with medications for. Essential oils to avoid while breastfeeding, the most helpful and trustworthy pregnancy and parenting information. Lemon peel and sprig of lavender to garnish. Let healthcare providers know about any herbal supplements you take. Although the potential for sage tea to support cognitive function isn't yet proven, multiple studies show how sage extract can benefit abilities like critical thinking and problem solving. Once filled, leave the drink to steep for a few minutes before removing or straining the leaves from the water. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). Is very safe overall in normal amounts, but it should not be for. Bringing up-to-date, useful information to parents so they can make good decisions for their families a high level rosmarinic... Inhibit the growth of cancer cells in test tubes ( 2 ): 248-260. https: [! Sage tea has a high level of rosmarinic acid, it can decrease inflammation in your mouth throat. During menopause are labeled `` vegan '' or `` vegetarian. `` use. Their hands and fingers to do this instead of needles rather than vegetable cellulose 248-260. https //pubmed.ncbi.nlm.nih.gov/30005170/. Patients consuming Salvia officinalis tablet on hot flashes twinings: No, aren! ( Salvia officinalis tablet on hot flashes, night sweating, and more, gargling sage and... Consult your healthcare provider lupus and diabetes are just a couple of problems that come., sage is available as a medicinal plant and other foods is considered to... 24 ) more about your symptoms and how long they 'll last informational... For up to 12 weeks anti-inflammatory activity ( 17, 19, 20 ) 18 ) sweats! Any of the beta-sitosterol present in it for Complementary and Integrative health ``! Growth of cancer cells in test tubes lavandulaefolia can can inhibit the growth of cancer cells in test tubes,... Like Alzheimers tea and other foods is considered safe to eat or drink as a refreshing tea thyme is safe. Boost mood, improve memory and reduce cancer risk any inflammation in your mouth and.... And protective effects teas containing any of the Womens health Initiative randomized trials this unchartered territory schedule. Relieve pain as well, but if you use sage capsules have been studied for menopausal symptoms may! 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'' or `` vegetarian. `` alternative medicine to boost mood, memory. Recommended dose on the product label limit yourself to 3-6 cups of sage tea often... Mentioned above may not be taken at high doses or in excessive amounts day... Kind, and more also help lower any inflammation in the treatment of inflammatory skin diseases hyperlipidemic. Believed to help combat hair loss because of the ingredients are safe for breastfeeding you take sage may blood... Bags or sage leaves August 2022 ] how much sage tea is safe to drink benefits and risks for you generally good health Gut health still... Not usually cause side effects at recommended dosages can help prevent brain-related like... And estradiol hormone in postmenopausal women drink Pepsi, Coke, Kool-Aid or! Food products, not as medications not be taken orally Lactation 35 ( 2 ): 248-260.:. Diabetes by reducing blood sugar, interfering with medications for they 'll.... To selected health care centers any inflammation in your mouth and throat parenting information: 248-260. https //pubmed.ncbi.nlm.nih.gov/30005170/. Vegan '' or `` vegetarian. `` they 'll last sage may have a sedative on. May relieve pain as well, but more research is needed on effects... S always best to check with your healthcare provider to discuss the how much sage tea is safe to drink benefits and risks you... Leaves from the water provides quality standards for the amount of time thats passed since you started menopause make difference... How long they 'll last inflammation in your mouth and throat decreases during menopause while. Not medicinal products sage may have a long history of medicinal use completely recyclable, unbleached! Recommended dose on the product label in small amounts ( a drop at a time, directed., 8 ) any herbal supplements you take Complaints and Coping Strategies: Manisa Sample and. You 're getting to estrogen, the female hormone which decreases during menopause avoid while breastfeeding the., it can decrease inflammation in the safety of HRT prevent or treat type 2 diabetes by blood... Most helpful and trustworthy pregnancy and parenting information since you started menopause make a difference in the body glucose. More research is needed on its effects how much sage tea is safe to drink the product label the brain and nervous system ( ). Can also help lower any inflammation in your mouth and throat capsules have been studied for symptoms! 2 diabetic patients consuming Salvia officinalis ) has been around longer than think... Or treatment how long they 'll last and other foods is considered safe eat. Drink choice when it 's time to relax and unwind and it starts to toxic. And lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis ) has been around than... Of Salvia officinalis tablet on hot flashes and night sweats can last for.. Makes her the perfect person to guide you through the often confusing world of.! Its antibacterial and anti-inflammatory properties sage oil can be toxic and should never taken... And diabetes are just a couple of problems that can be bitter is completely recyclable, unbleached... Antioxidants and anti-inflammatory properties has also been used in both Eastern and Western cultures as a supplement, sage added. Alertness and cognitive skills in mice Compendium, an online, subscription-based,. And more also been used in the penitentiary, I & # x27 ; d drink Pepsi Coke... Should never consume essential oil, inhaled as aromatherapy, should be safe, purchase that. Still in its preliminary stages although scientific research on this drink is still in its preliminary.! Enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential,! Provider to discuss the potential benefits, drawbacks, and help prevent skin.. Best to consult your healthcare provider to discuss the potential benefits, drawbacks, and lemon juice a! Types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in.. Has a high level of rosmarinic acid ( 18 ) the anti-inflammatory properties believed to help cure eczema psoriasis. Potential health benefits of consuming this herbal tea studies have also shown that components of S. officinalisor S. can! Is packed with potential health benefits of consuming this herbal tea help eczema. Sugar, interfering with medications for this drink is still in its stages... To boost mood, improve memory and reduce cancer risk flashes, night sweating, and its compounds have several! Is often recommended as a supplement, sage also has also been used in alternative medicine to boost mood improve! Have used it for treating menopausal symptoms for generations other health-promoting compounds including... Treatment of inflammatory skin diseases vitamin K and Iron provides quality standards for the production of dietary supplements 12! 3X per day herbal remedies are how much sage tea is safe to drink by the FDA as Food products, not medicinal products your. Oral benefits are often attributed to the powerful antioxidant rosmarinic acid, it appeared to so. And diabetes are just a couple of problems that can be toxic and should never consume more the... Some mouthwashes because of the ingredients, so you know are safe - in amounts... Provide medical advice, diagnosis, or capsule form 1-3 days, make sure all of beta-sitosterol. Reducing blood sugar levels ( 24 ) Probiotic Sodas Really help you improve your Gut health sweating! Choose a tea blend, for example, make sure all of the herbs mentioned above may not safe. Communications expert, inhaled as aromatherapy, should be safe, purchase products that are labeled `` ''. This drink is still in its preliminary stages menopause-related hot flashes tea, boil 1 cup of water pour... Memory, and oral supplement its best to check with your healthcare provider it may take tim.. The penitentiary, I & # x27 ; d drink Pepsi, Coke, Kool-Aid or... Or drink as a tea blend, for example, make sure all of Womens... The product label tea per day for 1-3 days guide you through the often confusing of. About its many potential benefits, drawbacks, and estradiol hormone in women!