Promotes healthy digestion. 7. If placed side by side, you may confuse a cucumber with a zucchini and vice versa. A fruits color can tell you what nutrients it contains. All summer squash are technically picked before they fully ripen and become hardened, while winter squashes are harvested when they are more mature and hardened. It is a highly versatile food that can suit many recipes. Fruit juice intake should not exceed 4 oz per day for children aged 13 years. Other factors, including metabolic conditions such as diabetes, may affect this amount. These bone-friendly minerals help prevent problems such as osteoporosis and osteoarthritis. Cabbage is used for hard . While this may not seem like a big deal, for some, the bloating that raw zucchini causes can be quite painful. Soaking your produce in a 10% / 90% vinegar-water solution is a surefire way to wash away most of the residue. Zucchini vegetable used for weight loss and skincare treatment. Mentioned below are the best health benefits of eating Zucchini. And for more great additions to your diet, check out The 7 Healthiest Foods to Eat Right Now. It fills up a person quickly and thus discourages overeating. Pectin fiber, which is also found in apples and pears, is known to improve arterial health and reducedisease-causing inflammation, so it might also offer protection against diabetes and insulin resistance. Children aged 46 years should not consume more than 46 oz per day. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Additionally, any specific diet plan that a person follows may alter how much fruit they may eat. The dietary fibre in zucchini adds bulk to the diet and helps in improving digestion. If you are a diabetic, you will probably need dialysis in future. Upset stomach Eating too much zucchini can cause an upset stomach, bloating, and diarrhoea. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); However, depending on how you are eating zucchini, you could experience a not-so-fun side effect. (6). A popular alternative to eating whole fruits is to juice them. A fairly even ratio of beneficial and harmful qualities. Healthy Eating. You wont get much, if any, from fruit juice. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Not only is eating zucchini a good way to rehydrate, it also provides natural sugars and electrolytes such as potassium that are lost during a workout. The raw vegan diet a combination of veganism and raw foodism has recently regained popularity. These contain plenty of vitamins A and C, potassium, and antioxidants. Fruit is a key part of a healthy eating plan. EatThis.com is part of the Dotdash Meredith Publishing Family. While zucchini nutrition provides a good deal of nutrients, its not quite as high in vitamins or minerals as other vegetables, such as kale, broccoli, asparagus or spinach. While grocery stores in the U.S. dont usually sell the blooms, you can find them at farmers markets and prepare them by stuffing or panfrying them. Some yellow and orange fruits are: White fruits. Its alsocrucial for a healthy pregnancy because it helps prevent birth defects and developmental problems. To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different recipes. Overconsumption of sugar-rich sources such as fruit juices may also promote certain conditions, such as metabolic syndrome. Here are the top 11 low-carb. Note that the numbers in parentheses (1, 2, etc.) Harmful to your health. Zucchini might cause allergies in individuals like nausea and pruritus (severe skin itching ). (5), Why is eating zucchini good for you if youre at risk for heart-related problems? It can also help protect against certain types of cancer. The American Academy of Pediatrics recommends 8 ounces (oz) of fruit juice per day for children aged 7 years and above. Vitamin C is also essential in the production of collagen, which gives skin its elasticity and youthful look. This prevents sugar spikes and crashes. One Major Side Effect of Eating Zucchini, Says Science, 19 Foods That Cause Bloating And Gut Discomfort, What Happens to Your Body When You Eat Cauliflower, The Best Low-FODMAP Foods (and What Foods to Avoid). Zucchini is also one of the lowest carb-containing veggies, second to leafy greens. are clickable links to these studies. Instead, be careful when eating wild zucchini, as theyre more likely to be high in these compounds (15, 17). Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. var xhr = new XMLHttpRequest(); However, when there is too much sugar for the small intestine to process at once, such as with liquid sources of sugar, the levels in the liver may go up. } else { Some people may worry about eating too much fruit, as fruit is high in natural sugars. Although zucchini is often treated as a vegetable, its botanically classified as a fruit. Records show that wild squash plants first grew in South America and then spread throughout Central and North America, before being brought back to Europe by Christopher Columbus himself. When it comes to disease prevention, what are the health benefits of zucchini nutrition? This is caused by nutrients like cellulose, a structural component of plant cell walls, and soluble fiber, which is fermented by your healthy gut bacteria and produces gas as a side effect (4). Harmful to your health. Last medically reviewed on April 22, 2021, All fruits are healthful, but some stand out for their exceptional nutritional values. Broccoli is rich in fibre which is good when eaten in moderation, but if you eat . Research suggests that zucchini also offers anti-inflammatory protection within the gastrointestinal tract that can reduce IBS, ulcer-related symptoms andleaky gut syndrome. single A favorite among low-carb dieters and anyone who wants tolose weight fast, this vegetable has a very low score on the glycemic index. Here are some low-purine foods that Maharashtrian or non maharashtrian, avoid high intake of protein rich foods. 6254a4d1642c605c54bf1cab17d50f1e. Nephroprotective Activity of methanolic extract of Lantana camara and squash (Cucurbita pepo) on cisplatin-induced nephrotoxicity in rats and identification of certain chemical constituents of Lantana camara by HPLC-ESI-MS. Pharmacognosy Journal. You don't have to turn to citrus fruits to increase your dietary intake of vitamin Czucchini is a plentiful source of the essential nutrient. Keto diet should be used in guidance of qualified dietitian under constant supervision. While this can dramatically decrease a meal's calorie count, recipes including zucchini can still feature heavy sauces high in calories and fat. Since zucchini is a very good source of beta-carotene large doses of it might be inadvisable for pregnant and lactating women, people who smoke and individuals who have undergone angioplasty. To maintain an overall healthy diet, variety is key to get everything that your body needs.. supporting brain function and healthy memory, How to Help Your Kids Avoid Dangerous Diet Fads, If Youre Cutting Back on Sugar, Beware of the Restaurant Drink Menu. 2017;9:1190-4. If youre not sure where to begin, start with color. Manganese isnt the only mineral found in zucchini that promotes healthy bones. } How to use fruits and vegetables to help manage your weight. For those trying to lose weight, increasing consumption of carotenoids is a particularly smart choice: a 2012 study published in the journal Nutrition & Diabetes found that higher levels of carotenoids in study subjects' blood were linked to higher weight loss and fat loss. We really look more at increasing whole foods in the diet first, she says. The real culprit of many issues like metabolic syndrome, high blood pressure, heart disease and diabetes is processed carbohydrates, not the fat were consuming, she says. (4). Other things to love about zucchini nutrition include the fact that it has a high water percentage; islow in calories, carbs and sugars; and is high in essential nutrients like potassium,manganese, and antioxidants like vitamin C andvitamin A.Zucchini squash, both yellow and green, have even been found to have therapeutic compounds, including lutein, -carotene, zeaxanthin and dehydroascorbic acid. As zucchini is rich in potassium, it helps to combat hypertension. Phytochem. This is more than a watermelon (which is about 92% water) and just under that of lettuce (around 96% water). We find when patients eat more real food, and less processed food, things tend to fall into place.. Zucchinis are also a wonderful source of: Zucchini is often used as a substitute for pasta or other carb-dense ingredients. Shutterstock. Scrubbing the zucchini with a soft brush before eating it will help reduce bacteria on the skin and can also reduce pesticide residue found on fresh produce (21). Here are 12 health and nutrition benefits of zucchini. They should work with a doctor or registered dietitian to find the best options for them in each case. Read on to learn more about zucchini nutrition benefits and more. After all, we now know that fat doesnt make you fat per se. Add mozzarella cheese and sausage crumbles for extra flavor. Symptoms of bloating, nausea, and gas are almost certainly the result of these additives. Learn more, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Following the DASH diet, rich in fruits, vegetables, and low-fat dairy and low in fat, can lower blood pressure almost as well as medications. In addition to protecting the delicate tissues of eyes, they can keep skin youthful and free from signs of aging, too. Digestive issues. Therefore, it is not generally recommended to eat too much zucchini in one sitting. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Then, read these next: Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery document.addEventListener( 'DOMContentLoaded', function() { One cup of cooked zucchini gives you more than 15 percent of your daily value, which is usually more than whats included in the typical multivitamin supplement! Zucchini might cause digestive issues in people suffering from Irritable Bowel Syndrome (IBS). You can also slice raw zucchini and use it to dip in guacamole, hummus or other healthy spreads. It is rich in vitamin A. Zucchini contains moderate levels of thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc. Perez Gutierrez RM. These sugars alone may be an indicator for weight gain and other metabolic issues. But functional medicine experts dont usually focus on calories alone, Cucuzza explains. Zucchini also contains folate which helps in reducing heart diseases. 'N' stands for neutral. You've read 3 articles - nice! Bitter zucchini might also cause stomach cramps or diarrhea. Also gained from eating zucchini aremagnesium, which is essential in bone metabolism, and phosphorus, which teams up with calcium (also found in zucchini) to strengthen bones. The more colorful your meal is, the more nutrients it has. One Major Side Effect of Drinking Too Much Alcohol. You can even add some raw zucchini to your favoriteGreen Smoothie Recipes. Obviously, there is good reason for including avocado in your diet because it offers so many benefits, Cucuzza says. Summer squash does contain measurable amounts of oxalates, which are natural substances found in plants and other foods that can cause health problems in people with certain existing conditions. This article examines the benefits and key differences of. Here, Bauer along with Ayurvedic and raw foods expert Poornima Sharma, PhD, share how to keep your salad game strong without negative side effects. All the more reason to cook up some zoodles! Consuming 7.5 servings of fruits and vegetables each day resulted in a lower total cancer risk. Zucchini also contains fiber, which is good for cats' digestion, and amino acids (the building blocks of protein). Whether you're filling them with your favorite proteins and spices to make zucchini boats or spiralizing them into zoodles, nutrient-rich zucchini is a smart addition to any meal plan. Moderation is very important. EatThis.com is part of the Dotdash Meredith Publishing Family. Consuming plant foods, such as butternut squash, decreases the risk of obesity, diabetes, heart disease, and overall mortality. Zucchini is high in B vitamins, including folate,vitamin B6and riboflavin. In a single large zucchini, you'll get 57.8 milligrams of vitamin C, more than 60 percent of the RDA for men and over 75 percent of the RDA for women. Create a cheesy egg bake that includes diced zucchini.. This, in turn, may limit the likelihood of developing cancer. Cabbage is a plant that is commonly eaten as a vegetable. However, keep in mind that heat weakens complex cellulose bonds. What about juicers? All rights reserved. However, doctors typically say that people with diabetes should still eat fruit in some form, as it contains healthy minerals, nutrients, and phytochemicals. Is the ketogenic diet right for autoimmune conditions? 02-27-2016, 02-27-2016 Is It (Finally) Time to Stop Calling COVID a Pandemic? xhr.open('POST', 'https://www.google-analytics.com/collect', true); To obtain the biggest digestive boost, eat the whole vegetable, including the nutrient-rich seeds and skin. Allergies and Side-Effects of Zucchini Zucchini might cause digestive issues in people suffering from Irritable Bowel Syndrome (IBS). There is now mounting evidence to indicate that a compromised epithelial barrier is associated with low-grade immune activation and intestinal dysfunction that can lead to IBS symptoms in some patients. Bitter zucchini might also cause stomach cramps or diarrhea. Zucchini is a plentiful source of carotenoidsincluding lutein, beta-carotene, and zeaxanthinwhich are types of plant pigments frequently found in fruits and vegetables with yellow, red, and orange hues. Its naturally at its peak during the warmer months, usually throughout the summer (hence its name!). You can learn more about how we ensure our content is accurate and current by reading our. In France, zucchini is a key ingredient in ratatouille, a signature stew of summer fruits and vegetables prepared inbeneficial olive oil. Zucchini is a good source of antioxidants which have powerful anti-aging properties. Related: Winter Melon for Digestion, Weight Loss & More. TikTok ban won't address online safety, particularly for girls and LGBTQ youth, 'I am the embodiment of what they want to eradicate': 'RuPaul's Drag Race' winner Sasha Colby on why her time is now, How vodka sauce became an American celebrity. Its metabolism in the small intestine is a newer discovery. Fruit is rich in natural fibers and sugars. 2023 Galvanized Media. You can eat a whole lot at once for little calories. Zucchini is also a good source of vitamin A that has shown to improve eye health. Suggest improvement or correction. As Chelsea McCallum, RD, and IBS nutritionist told Eat This, Not That! So your body processes it the same way as added sugar .. Why is fruit better than juice? The vegetable contains a nutrient called cellulose, a structural component of plant cell walls (makes the veggie firm), and a type of insoluble fiber. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. Fruit is an important part of many diets, as it provides necessary nutrients, vitamins, and other healthy compounds, such as antioxidants. So, if you cook your zoodles, you should have a much better time digesting the veggie. Dietary fiber helps you feel full longer, which helps you manage your weight. in a recent article about bloating, "Anyone can experience bloating, however, it's more common that individuals who have GI issues such as IBS will face extreme cases of bloating, especially after eating specific 'trigger' foods. More harmful than beneficial. The nutrients found in these fruits not only help to prevent cancer, heart disease, and stroke but also promote memory, healthy aging, digestion, and urinary health. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. As the culinary chameleon of the produce world, zucchini is known for its versatility. Todays lunch? Pros of the Golo Diet. Bitter zucchini might also cause stomach cramps or diarrhea. Another potential side effect of eating raw zucchini is bloating. Things rated a 'C+' are typically a bit more on the beneficial side. Zucchini noodles can be made using a vegetable peeler. In general, fruit is very filling, containing both liquids and dietary fibers. To cook zucchini, you can either roast, grill, saut, broil or steam the squash. One 2006 study that investigated the effects of squash seeds (from pumpkin) on immune function found that the raw seeds were effective in alleviating detrimental effects associated with protein malnutrition,free radical damageand oxidation. May Aid Weight . Its used to make healing soups, stir-fries, rice dishes and more. It may be difficult for the average person to eat too much whole fruit. These are packed with vitamin A, vitamin C, and potassium. It also found that eating 10 servings per day, which is double the current recommendation, reduced the risk of all-cause mortality, as well as heart disease, cardiovascular disease, and stroke. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Side Effects Of Eating Too Many Cucumbers (1) Can Cause Toxicity (2) Can Cause Fluid Loss and Imbalance (3) Vitamins and Minerals (4) Side Effects Of Excessive Vitamin C (5) Excessive Water (6) Harmful Wax Coating (7) High Risks of Pesticides (8) Was In News For Causing E. Coli Infection (9) Can Cause Bloating, Flatulence, And Gassiness One risk associatedwith consumingzucchini is that it contains oxalates. This makes some people feel that eating too much sugar could increase fat levels and lead to weight gain. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Ever wondered if youre going a little overboard with your avocado intake? Its also really high in potassium, one of those good electrolytes thats essential for our heart, muscles and many body processes. Zucchini belongs to the speciesCucurbita pepoand is related to certain other squashes and pumpkins. And overall, avocados are known for supporting brain function and healthy memory thanks to their healthy fats. Is zucchini considered a superfood? People with diabetes have to watch their intake of foods that will affect their blood sugar levels. They work by protecting the retina, cornea and macula from UV light damage and oxidative stress that can lead to loss of vision and even blindness. It can also enhance the complexion, increase energy, and contribute. According to Pub Med, eating a lot of processed meats has been linked to heart disease, as well as obesity and cancer. 3 You may lower your risk of heart disease. Pesticide Residue - Excess consumption of Zucchini may develop pesticide residue in the body which can cause severe health problems such as skin rashes, eyes problem, indigestion or stomach upset problem, and neuro problem } Even though most people use it like other vegetables for example, adding to savory dishes with herbs and protein sources botanically speaking, its actually a fruit. Very healthy and numerous health benefits. In most cases, you won't consume high doses of bitter compounds. Little effort is required to produce a high yield, although conditions such as excessive heat or limited moisture can produce a slightly bitter flavor. Things rated a 'B+' may have a few harmful qualities to pay attention to. Whether you want to call it a fruit or vegetable, the fact is eating a zucchini can benefit your health in a variety of ways. All rights reserved. Fruit contains vitamins and phytochemicals necessary for ideal health. (11). Zucchinis are known to contain high amounts of residue, which have been linked to a wide range of side effects includingADHD andCNS damage. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. For more ways to reduce your chances of developing this disease, check out the 50 Best Foods That Lower Your Cancer Risk. But fruit contains natural sugars, and some types are fairly high in calories. This vegetable is easily availble in your local market. Yesterday,it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. In Italy, zucchini is served in a variety of ways: fried, baked, boiled, in pasta, on pizza and many other ways. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. As a variety of summer squash, it is harvested and eaten while immature. Both types of squash groups are good sources of vitamin A and vitamin C, plus potassium and fiber. It has the ability to be sweet or savory. Learn about the possible benefits and the risks here. Just be sure not to eat it so much of it that youre shunning other healthy fats in your diet. If you like eating zucchini raw, you may not want to put on your most form-fitting pair of pants afterward. var payload = 'v=1&tid=UA-53563316-1&cid=eea85add-afc2-4344-84af-ebcda330010a&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6735182010190894236'.replace( 'domain', location.hostname ); (7). if( navigator.sendBeacon ) { Risks and Side Effects Is yellow squash always safe to eat? White fruits include: Green fruits. Because zucchini is a type of squash, it has things in common with other commonly eaten winter squashes, including. when consumed in excessive amounts, oxalates can crystallize, leading to an increased risk of kidney stones, reduces risk of osteoporosis and osteoarthritis. Eating anti-inflammatory foods, such as plenty of non-starchy fresh vegetables, is the first step to lowering body-wide inflammation and gut-related issues. 2 You will be more hydrated. Folate helps your body produce strong red blood cells, metabolize protein, and break down the amino acid homocysteine (which can lead to heart disease). We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Another survey indicates that 37% of adults have a low intake of fruits and vegetables. Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. Summer squash includes a good percentage of the fiber called pectin, which is a type of beneficial polysaccharide that is linked toimproved cardiovascular healthand the ability tolower cholesterol naturally. Int. It is all the rage right now. Squash is native to Central America and Mexico, but it has also been integral to a wide variety of international cuisines for centuries. Without skin and pulp, fruit juices lack the fiber that helps slow down your digestion, prevents spikes in blood sugar, and makes you feel full. ( 7) Zucchini are also very easily digested since they're largely water. You can eat Zucchini which are helpful in kidney and gerd problems. If you dont like fruit, use your blender to make it into a smoothie. Here are 21 healthy and delicious vegetables that are low in carbs. Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. However, consuming at least this amount of fruit may help promote general health and well-being. Studies show that low-sugar and low-carb diets can be effective in body weight management since they positively impact insulin and other hormones. Technically a fruit, but used as a vegetable, zucchini is a great way to bolster health. However, if you bite into zucchini and its extremely bitter, its best to dispose of the entire fruit to avoid the risk of cucurbitacin poisoning, which can be dangerous. It is a great weight loss food. B vitamins help support a healthy metabolism since they aid in protein, carbohydrate and nucleic acid metabolism. The American Academy of Pediatrics recommends 8 ounces (oz) of fruit juice per day for children aged 7 years and above. To unlock unlimited content and other premium features, become a member for just $5 per month. (Of the 20 to . } Note that the numbers in parentheses (1, 2, etc.) Although 100% fruit juice can be part of a persons daily fruit intake, some people may have to be aware of how much they consume. Brown rice is a source of complex car PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. Choosing fruit over other high calorie foods that are less nutrient dense may help someone manage their weight by reducing their overall calorie intake. This article tells you whether squash is a. Category 'C' usually denotes to both good and bad qualities. Our website services, content, and products are for informational purposes only. It is OK to eat zucchini everyday, but there can be a lot of negative side effects. Other ways to use zucchini to make faux pasta, casseroles, chips, brownies and more can be found in these recipes: Like all types of squash, zucchini has its ancestry in the Americas. First of all, the zucchini grows a lot of seeds, and it can be bitter, so there is a chance that you will get a bad taste of it. As long as a person is eating a balanced diet that is rich in other sources of whole foods, eating whole fruits in almost any amount may be a healthy addition to most diets. We will also get rid of ads forever! The vitamin may even play a protective role against diabetes. In addition, the veggie is packed with several vitamins, minerals, and polyphenols (aka, compounds that act as. Because of its water-rich and cooling in nature, zucchini is valuable in hot climates for preventing dehydration and overheating. Originally grown in parts of South America, at the time it was primarily grown for its beneficial seeds, since the wild variety didnt have much flesh and tasted very bitter. Eating too much fiber may give some people diarrhea. Moderation is important. Bitter zucchini might also cause stomach cramps or diarrhea. This indicates that its high in cucurbitacins, which are compounds that can be toxic. Then, read these next: What Happens to Your Body When You Eat Cauliflower, The Best Low-FODMAP Foods (and What Foods to Avoid), Sign up for Yahoo Lifes daily newsletter, 19 Foods That Cause Bloating And Gut Discomfort, Authors face empty events, but find support online. "When you eat, your body releases insulin to help lower your blood sugar to a normal level. Harmful qualities may be associated, but aren't usually serious. Whether you grow or purchase zucchini, feel free to use the following ideas to incorporate it in delicious snacks or meals: Annals of Botany: "Italian Horticultural and Culinary Records of Summer Squash (Cucurbita Pepo, Cucurbitaceae) and Emergence of the Zucchini in 19th-Century Milan. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Make sure to wash the zucchini thoroughly to avoid the risk of contamination from bacteria. Fruit tends to be low in calories per serving. All summer squashes are members of the Cucurbitaceae plant family, which includes zucchini squash relatives like melon,spaghetti squashandcucumbers. J. Pharm. This article discusses the benefits of both raw and cooked foods. Water and both the soluble and insoluble fiber in zucchini can help lower your risk of constipation. FRHS, Ph.D Paed Neuro Rehabilitation, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT. That said, if you bite into zucchini and it tastes extremely unpleasant and bitter, its best to spit it out and dispose of the entire fruit to avoid the risk of cucurbitacin toxicity. Experts recommend that 25%-30% of your diet be made up of fruit.. Is zucchini healthier raw or cooked? WebMD does not provide medical advice, diagnosis or treatment. Plus, avocado actually helps your body absorb fat-soluble vitamins: A, D, E and K. So eating avocado with a salad or a lot of different vegetables actually helps you to absorb the vitamins from those foods, she says. Suggest improvement or correction to this article This, in turn, may limit the likelihood of developing cancer. Everyone has a different body type. They also offer some dietary fiber thatcan bringnaturalconstipation reliefor helptreatdiarrhea. The zucchini flower may also be used while cooking. That means when you're eating it, you're not only getting all its nutrients, but you're also taking in a lot of water.