Although, If you have an aloe vera plant sitting on your windowsill, or if youve, Breast biopsy is a medical procedure used to diagnose breast cancer. As an Amazon Associate we earn from qualifying purchases. Considered symptoms of aging, these issues may well be symptoms of silica deficiency. It is in particular associated with deficiencies in iron (iron deficiency anemia), Calcium, zinc, and biotin (a component of the B-Complex vitamins). An increased requirement for silica is best met by increasing your usage of whole grains, because they are abundant sources of absorbable silica. It contributes together with magnesium, calcium and phosphorus to harden the bones. Silicon and silica are often used interchangeably, but there is a difference: silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. I love taking living silica. 2 Price CT et al. 21218 St Andrews Blvd #240 As a result, it is impossible for the body to form bone without silica. Cleanse! The primary symptoms relate to the hair, skin, and nails, and are typically highly visible. When you add all that up, silica qualifies as a dramatic anti-aging element, one that everyone needs. A person with a silica deficiency or who is undergoing . My skin has cleared up and . Besides, mineral deficiency can also cause problems on nails. Many thanks. Dietary silicon is considered non-toxic. The best way to ensure adequate levels is with a supplement that also provides all the benefits of organic silica. 7. Boron is good for building bone; in fact, its a Foundation Supplement in the Program. The capsules are WORKING! Dart Hill. It will also give shine to hair, contributing to a lustrous and beautiful head of hair, in both men and women. Silicas ability to enhance connective tissues has made it effective in the treatment of muscle-skeletal disorders, including arthritis and rheumatism. For these reasons, our bodies typically do not receive enough essential minerals, so it takes them from the reserves in our bones and muscles, leaving us mineral-deficient and vulnerable. What Diseases Can You Get From Chocolate Milk? 2 capsules = 20mg. "It helps red blood cells to carry 20 percent more oxygen, and because of that, the skin stays more hydrated as well. Biotin itself is tremendously effective in stimulating hair growth (less hair loss and thickens your hair), speeding nail growth and strengthens and an added bonus, speeding up your metabolism. 1. Its nearly always in the form of silica, and thats the form of this mineral were going to discuss today. Ive always had very thick hair. reviewed a survey of heart deaths in Finland (1959 to 1974), in order to find out why the death rate from coronary heart disease in men of eastern Finland was two times higher than men in western Finland. There was an error submitting your subscription. This is why the Osteoporosis Reversal Program recommends complete supplementation with Foundation Supplements, as well as eating a variety of nutrient-rich foods, such as Foundation Foods, because they contain many different components that all work in synergy with each other for maximum benefits. I cant drink Aluminum cleared. Silicea can be used to improve acne, blemishes, ulcers, boils, inflammation, or generally sickly skin. This information is not intended to replace recommendations or advice from physicians or other healthcare providers. A high-quality liquid zinc sulfate is beneficial for a host of health issues, including hair, skin, and nail health. Thank you for yr advice.Katherine. the scalp was starting to show. Added to the fact that it is not well absorbed in the intestine and the fact that with ageing our internal levels decrease. All connective and elastic tissues, including collagen, elastin, and mucopolysaccharides, are rich in silica when in their healthy state. On this page you can find a number of user-submitted home remedies to strengthen weak nails. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. The penetration and exposure of opponents lead to a shortage of silicon. Is that the same as the siiica you are referring to? Ive been taking silica gel for years on and off. If you are a wildcrafter, as I am, you want to choose a place that is well away from any source of pollution such as a road or polluted water. It is all-natural, vegan, gluten-free, and highly bioavailable. If you have lines on nails, vitamin deficiency may be the cause. Signs associated with brain damage can include blindness, incoordination, seizures, death, and others. Whole grains (oats, wheat, barley, rye, etc.) contain a good amount of this micronutrient. I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. Vitamin deficiency: Vitamin and mineral deficiency can also cause flaking nails. Hi Vivian, Were sorry youre having to deal with those issues, Marlene! Studies have revealed that supplements with biotin called the hair vitamin helps bring back dry, fragile nails and promotes hair growth. Unfortunately, as collagen production slows down with age, silica levels are also impacted. The Medical Establishment takes a silver bullet approach to health, isolating a particular biological process and aiming at it with a synthetic chemical. Because silica is such an important and often overlooked, part of our diets, I am now adding it to theDetox Tonicin my S.O.U.P. Silica occurs in great abundance in the earths crust. . Your hands reveal a lot about your health, especially your nails. Various silica supplements ranging in price from $8 to $49 have . 2023 Elissa Goodman | All Rights Reserved. Most of them are due to reduced collagen production: Despite the complications of getting it through diet, it is still important to consume foods with silica. Mineral water can also have a certain concentration, but much depends on its composition and the region it comes from. How to keep your brain healthy: 7 practical tip, Arthrosis in young people: why more and more cases and how, Trace elements: what they are and why they are important. The second type of silica, which is suitable for persons with autoimmune disorders, rebalances metabolism by making more collagen and encouraging well-being in joint difficulties. It also occurs in some plants, such as horsetail and nettle, and bivalves, such as mussels. Good idea. Indeed, it is interesting but stick to the supplements . Im giving this (Save our bones program) to my mom for Christmas. Silicon deficiency has been linked to illness like Alzheimers, and in reality, its been called the missing out on link in anti-aging plans. 4th Printing Edition. It can also be used for preventing hair loss and dandruff. Silica Keeps Skin Healthy and Prevents Wrinkles. The various B vitamins are mainly responsible for cellular growth in the body. Some people are genetically predisposed to titanium toxicity. Silicon plays an important role in the human body. Deficient silica can lead to inflammation in soft tissue: back pain, joint pain, psoriasis, arthritis, high blood pressure. 2. Silica is a natural compound, found all around us in nature. A lack of silica in the body produces obvious symptoms. Collagen is dependent on silica, as well as adequate amino acids (found in protein) and vitamin C. By working to help produce collagen, and working with collagen to produce other connective tissue, silica improves hydration and skin elasticity, preventing, and even reversing, dry, rough, wrinkled skin, and generating a more youthful appearance. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing; But, as we age, our silica levels decline, and as a result, aging people show a wide range of symptoms linked to the ensuing reduction of collagen in the body. Its called horsetail and grows just about anywhere that has damp soil. Silica is naturally found in nails, making them strong. NOW, Solgar, Carlyle, Eidon Ionic Minerals and Orgono Living Silica are just a few of the many silica supplement brands available. Its just one of many nutrients that work together. A silica deficiency can result in soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis. Do not rip them out of the ground so they will continue to grow. These results, suggest that, either calcium and silica compete for the same absorption pathway, or that calcium forms insoluble, luminal calcium silicate that reduces silica bioavailability. Dear Vivian, I wld be interested to know what u think of the newfangled theory I read abt that Strontium is better than Calcium for bones, esp in older people? It helps produce and make use of fatty acids and amino acids, and helps in the utilization of carbs for body heat and energy. While its not essential for general health, it plays a role in collagen synthesis, which means it can help build and rebuild the tissues in your hair [], Your email address will not be published. Boca Raton, FL 33433 It contains no starch, sugars, artificial flavors or colors, preservatives, or animal-derived ingredients. It helps the skin and mucous membranes to maintain immunity. My question is that the seller only promotes the 70% for skin-hair-nails, not mentioning bonesWHY? Look for one that has >0.5% crystalline silica. Nail brittleness is characterized by nails that split, flake and crumble, become soft and lose elasticity. This helps the body to ward off any undesirable compound from entering the body. Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. Required fields are marked *. Biotin becomes part of the B vitamin complex, and is a co-enzyme associated with a number of procedures in the body. Were happy to help you! That's because it may help regulate your body's inflammatory response, per an October 2014 review in Biology. What are your thought on this? Do you want to stay young and healthy despite the passing of time? Before we embark on a discussion of this mineral, Id like to clarify these two terms. NutriStart offers a silica product that is made from Bamboo extract. I cannot believe my recovery! Continue with Recommended Cookies. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Because of the use of synthetic fertilisers, pesticides and other chemicals. What are the symptoms of silica deficiency? I seemed to have lost the emaildid you by chance get it? Immunity Guide, My Favorite Brands for Non-Toxic Cookware. As we age, our silica levels drop, which can adversely affect the bodys ability to maintain adequate levels of collagen, leading to weak joints, increased risk for bone fractures, dry skin, hair loss, and more. We are talking about a trace element that is essential for health. Thats why foods work so well. All rights reserved. which is a protein that makes up hair, skin and nails, among other biotin benefits. Boron, calcium, manganese and potassium help the utilisation of silicon. By the way, a very interesting article on the difference between silicon and silica. Even less so after the age of 40, at which point our internal stores slowly start to fall. But before we explore this minerals best sources, it is important to know why we must include it in our diets. Spirulina and barley grass juice powder support hair. I have been taking BioSil for years. Join thousands of Savers from around the world who have reversed or prevented their bone loss naturally and scientifically with the Osteoporosis Reversal Program. Ten days now its hardly shedding, feels thicker, and its starting to fill in slowly where you could see the scalp. Hair, skin, and fingernail health is enhanced by silica as well. Its presence in capillary allows the vessels to restrict or dilate, therefore managing blood circulations and pressure. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Silica increases bone calcium absorption, even in those with osteoporosis due to aging. How to take them Tissue salts can be purchased as single remedies or in combination, in most chemists and health food shops. The bones are weak and break easily. Some of our popular cures are apple cider vinegar, blackstrap molasses, biotin, fish oil, and lemon juice. Silica is therefore often called silicon dioxide, which then gets shortened to silicon hence the confusion. Bones, muscles, cartilage, skin, blood vessels, brain, etc. Im going to stick to this forever. The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen, a crucial ingredient for skin health. Silica is found in large amounts in bones, cartilage, tendons, and teeth. Charnot and Prs (72), suggested that silica controls the metabolism of calcium and magnesium. Therefore, it would be wise to take silica supplements at a different time of the day from calcium and/or magnesium supplements, for ideal absorption. More elasticity generally means fewer wrinkles and healthier skin, nails, hair, and overall vitality. An inadequate amount of iron stores . Deficiencycan result in soft or brittle nails, premature wrinkles, thinning or hair loss, poor bone development and osteoporosis. I mix mine in a little organic apple juice. Silica deficiency is a growing problem across the globe. Consider what I explained above: this trace element is poorly absorbed. Ive done extensive research on the supplements that are necessary for bone health, and based on your list, youre missing quite a few. Subscribe to to receive weekly inspirations, recipes and healthy lifestyle tips from Elissa's newsletter. Choline-stabilized orthosilicic acid is silica. You can find in it plant foods, and it's often sold in supplement form to support hair, skin and nail health. Titanium has the ability to interact with the essential mineral silica, therefore signs and or symptoms of silica deficiency can be an indication of a titanium excess. Silicon is believed to allow calcium to enter the tissues. The consent submitted will only be used for data processing originating from this website. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils . Silica is a compound made up of silicon and oxygen and is believed to be responsible for horsetail's potential benefits for skin, nails, hair, and bones ( 3, 4 ). The addition of silica will help your body build and maintain healthy collagen levelsand effectively manage calcium usage and storage as you detox. Because most foods we consume do not contain sufficient silica, and because it depletes from the body daily, most adults should take a silica supplement on a semi-regular basis. This is mainly because of three reasons: . Siliconis the second most abundant substance on Earth, after oxygen. These include alcoholic beverages, tobacco (nicotine), cola drinks, soft drinks (excluding natural drinks), coffee and tea (containing caffeine and decaffeine), chocolate (cork), rare mineral water (tap, well, spring), polluted air, refined sugar, and refined sugar substitutes, highly processed foods, dairy products, refined and processed foods, polyunsaturated fats, radiation exposure, microwave diets, a synthetic estrogen, birth control pills, most of all drugs. Thank you for clearing up the confusion. Bad carbonate calcium causes spurs . Silica also supports collagen formation, per the Anais Brasileiros de Dermatologia review. Just like your skin, they can start to lose moisture, causing . It has been shown to be highly anti-inflammatory in studies like this one: https://www.ncbi.nlm.nih.gov/pubmed/16740345. Youll also learn how to get more of this important mineral. Hair often thins naturally as you age, according to the Mayo Clinic. Warning It fills in all the little hairs at the forehead. But not just any supplement. Signs of silica deficiency include: brittle nails; wrinkles on the . Historically, the primary source of dietary silica was the outside husks derived from hand harvested and ground grains. We are talking about a trace element that is essential for health. ), nuts (walnuts, almonds, etc. These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. It likewise enhances the bone and provides the versatility of the bone. Disorders of digestion and stomach cramps. You can read more about boron here: https://saveourbones.com/3-delicious-recipes-rich-in-an-often-forgotten-bone-building-mineral/. In most cases lack of Vitamin B-12, Vitamin C, Zinc and Calcium results in the appearance of the nail ridges as these vitamins and minerals are most important in proper nail development and nail strengthening. The nurse got back to me and said no, dont take vitamin K-2. Fatigue, loss of appetite, and mood swings are also evident. Often, spoon nails are a sign of iron deficiency anemia or a liver condition known as hemochromatosis, in which your body absorbs too much iron from the food you eat. Last year after my yearly physical her nurse called me and said that the doctor didnt want me to take any more calcium which I had been told to take 1800 MG a day for years. Horsetail is mostly consumed. Calcium can make bones harder, but it offers no flexibility to them, which is what silica does. For instance, a daily silica supplement may help reinforce hair strength and prevent breakage, according to the Anais Brasileiros de Dermatologia review. Getting 3 at $10 a bottle at 10,000mcg is phenomenal. The hair becomes brittle, loses its shine, and falls out. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. Im partial to food grade diatomaceous earth (even over bamboo and horsetail supplements). Silica induces an alkaline environment that neutralizes excessive acidity that affects your immune system. . The Earths crust is primarily Silica and can be found in most rocks, clays, and glass in the form of emerald, quartz, and sand. It reminded me that many years ago mountain women used to eat clay and actually one can still buy packaged clay for eating. You Cannot Get Enough Silica From Your Diet. If you do suffer from silica deficiency, symptoms may include brittle hair and nails. Exercising and lifting 20 lb kettle bells..Im tired! The silica article is very interesting. But, if one should fall and break a bone, then silica will speed up the healing of the fracture, more effectively than calcium, and will also reduce scarring at the location of the fracture. But like silica and calcium, it is not the mineral that builds bone. Is there a better capsule or is a powder better, with same results or should I just shut up and keep doing what Im doing? What causes a lack of silicon in the body? Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. Silica is found in numerous vegetables and fruits and very little research has been carried out as to the possible deficiencies that exist in the general population though it is accepted that with silica's wide role of activity, deficiencies are more than likely. It strengthens the nails and maintains the firmness of the skin with the combination of elastin. Besides improving skin elasticity, collagen is an important component of bone structure without enough of it, your bones can lose density and strength, which is why silica is thought to be good for your skeleton. I have an over abundance of horsetail growing in my garden, I spend a lot of time trying to eradicate it. The value alone makes it worth ordering. It is involved in protecting kidney stones. The majority of digestive tract and stomach disorders are, in part, the result of a degradation of the mucous membrane lining these areas. I would be very grateful for any help Customer Support can give me. Citrus fruits, apples, strawberries, bananas, cherries, grapes, avocado, etc. 3. This mineral is an essential part of connective tissue, and you need it to maintain strong nails and skin. Brittle nails. Let us learn about the benefits of Silica for Hair: By maintaining the integrity of the skin, nails and promoting faster healing process of wounds, it allows the skin to play its most important role as a barrier to pathogens. Ive researched strontium in-depth, and this article shows the science-backed information on it: https://saveourbones.com/strontium-science-based-facts-vs-fiction/. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. What are your thoughts on Bonolive? Use code ELISSA15, for 15% off and free shipping on orders over $35! ARE THEY HARMFUL AT ALL IN TRYING TO FOLLOW THE ADVICE YOU HAVE GIVEN US. More often than not, though, this is also due to a deficiency in B1 or thiamine. Elastin is needed to keep elasticity of tissues, skin, hair and blood vessels. From sipping for mood-enhancing and skin clearing benefits to promoting digestion and boosting immunitythe Detox Tonic is an essential cleansing and alkaline beverage. Silica also plays a role in keeping skin elastic and collagen healthy. Sulfur is excreted in the urine as it exists in the blood. ), seeds, pulses, parsley, seaweed and soya. 2007-2022 Save Institute for Natural Health, Vivian Goldschmidt, MA. Medical Establishment ignores the issue of synergy.