Baked some tonight tasted great but need to cook this a little shorter, Congrats! I used smoked paprika instead of sweet out of personal preference. I can never get enough of this baked sweet potato fries recipe! (<- my favorite thanksgiving side dish .) 0% Cholesterol … Percent Daily Values are based on a 2,000 calorie diet. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Nutrition Facts. Season as you please! Plus, they are easy to make! Mix well to evenly coat … I used a white and an orange sweet potato for this recipe. This tastes just as good if not better! Instead, add your salt immediately after the fries come out of the oven. You saved Oven Baked Sweet Potato Fries to your. These are sweet and salty, they’re perfectly flavorful, they’re healthy and they are just totally satisfying. How to Make Sweet Potato Fries. Delicious. This turn awesome and little bit healthier than fried potatoes. Baked Curry Sweet Potato Fries with Yogurt Dipping Sauce. Coat the fries in a mixture of salt, pepper and cornstarch. Add garlic, seasoned salt, chili powder, and black pepper. I see a lot of people saying they weren't crispy enough. Baked Curly Sweet Potato Fries Recipe: a dream recipe for anyone who loves to spiralize!This Spiralized Sweet Potato Fries recipe is gluten-free, healthy, and crazy easy to make. Don’t worry—baked sweet potato fries are still very good for you, even with the oil added, especially when compared to fried sweet potato fries like the ones you’d have in a restaurant. Your daily values may be higher or lower depending on your calorie needs. Melt the butter and skim off the foam. All you need is a little oil, a little starch and a few of your favourite herbs and spices to get started! Cut each slice lengthwise into three to four fries. Those wedges are made with Russet potatoes, and soaking them for 10 minutes in hot water helps release some of the starch in the potatoes … I live for sweet potato fries! Trying to review this again. You can often find them on restaurant menus, rivaling traditional french fries. Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Keeper, keeper...! (<- my favorite thanksgiving side dish .) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love sweet potatoe fries.. Well we call them sweet potatoes but I guess the ones we use are really yams I like them better - (though we have used "sweet potatoes). Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. I ran the finished sweet potato fries through the MyFitnessPal food calculator, and the recipe says a portion like yours, about two handfuls (3.2 ounces finished baked weight) has 76 calories. Nutrient information is not available for all ingredients. Sweet Potatoes – 1, peeled and cut into finger shaped pieces about 3/4 inch thickness Salt – as needed Olive oil – 1 tbsp + 1 tsp To make these homemade sweet potato fries, you will need: Sweet potatoes: Organic, if possible. How do you make Sweet Potato Fries? I cut them so that they're circular. https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Information is not currently available for this nutrient. Need more yummy salty snacks? Get directions, 140 calories, nutrition info & more for thousands of healthy recipes. It was alright but not very different than regular oven roasted sweet potato. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Roasted sweet potato wedges are easy to make. How to make sweet potato fries By JamieOliver.com • January 5, 2016 • In Healthy , How to Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. You might also like: air fryer mozzarella sticks, mexican sweet potato cheese fries, and ham and cheese monkey bread. Bake a batch of sweet potato fries that will please your friends and family. Dash). After consulting with my friends used to Southern cuisine I now add a pinch of nutmeg and ground cloves to the spice mix to enhance the flavor. The best, quick, easy, healthy, crispy, oven baked sweet potato fries recipe, homemade with simple ingredients in one pan in 30 minutes. The roasted sweet potato slices are a gluten-free healthier alternative to their fried counterparts. Tossed with olive oil and sea salt, sweet potato fries are an easy and healthy homemade snack or … If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. I prefer the flavor of these over regular french fries and sweet potatoes pack a lot of extra nutrition, too! Baked Sweet Potato Fries. Moving sweet potato fries higher up in the oven slows the caramelization process. Add comma separated list of ingredients to include in recipe. https://www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 Toss the fries in olive oil and they are ready for the oven. This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. https://greatist.com/eat/spiralized-sweet-potato-curly-fries-recipe-video I put the potatoes on the sprayed pan and some extra olive oil over that (less than 1 teaspoon) baked the first side for 30 min. These Baked Sweet Potato Fries are sweet, salty, crispy, and fluffy! These are served w/ 3 sauces: honey mustard, brown sugar marshmallow, & maple vanilla! I got my new Sister-in-law the fancy spiralizer attachment for her mixer for a wedding shower present. Plus, you can totally switch up the seasonings and your taste buds won’t get bored. Learn how to make crispy, oven baked sweet potato fries! Sprinkle with salt, pepper and paprika. https://www.allrecipes.com/recipe/273103/oven-baked-sweet-potato-fries Baked Sweet Potato Fries: 4 servings, 15 minutes prep time, 8 user reviews. —Amber Massey, Argyle, Texas, Baked Sweet Potato Fries Recipe photo by Taste of Home. this link is to an external site that may or may not meet accessibility guidelines. Is French fries your favorite snack then this oven baked fries is definite one for you French Fries – can someone say no to this. In order for your sweet potato fries to turn out crispy soak the cut potatoes in COLD water for at least 45 minutes. Sweet Potato Fries are a favorite side dish for any meal from burgers to steaks!You need just a handful of ingredients including sweet potatoes, olive oil and seasonings for perfect fries! Baked Sweet Potato Fries. Remove the fries from the water and pat dry. I make baked sweet potato fries … Place sweet potatoes and soybean oil in large bowl, toss lightly. Taste of Home is America's #1 cooking magazine. Stir with a fork. I did some changes adding parsley to the mix and olive oil instead of soybean oil. Bake until tender and golden brown, turning occasionally. 287 calories; protein 3.6g 7% DV; carbohydrates 46g 15% DV; fat 10.4g 16% DV; cholesterol 0mg; sodium 345.1mg 14% DV. Ingredients:. Oven Baked Sweet Potato Fries. These oven baked sweet potato fries are simple, healthy and delicious. Bake for 15 minutes and then turn with a spatula. Sweet potato fries | potato fries are crispy yummy baked snacks to munch on. To make baked sweet potato fries, wash and peel the sweet potatoes then cut them into sticks. Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Baked Sweet Potato fries are the best. Don’t worry—baked sweet potato fries are still very good for you, even with the oil added, especially when compared to fried sweet potato fries like the ones you’d have in a restaurant. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Yes, sweet potatoes are one of the powerhouse veggies. If you soak them in cold water for about 45 minutes before baking they will crisp up nicely. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Cooking time is 18 to 24 minutes. Learn how to make crispy baked sweet potato fries at home! I use olive oil and bit of salt - no garlic. Soybean oil, labeled vegetable oil, helps brown evenly. Yes, sweet … Place them on a sheet pan and toss with the olive oil. I make baked sweet potato fries at home all the time. By adding a seasoned starch coating to the sliced sweet potatoes, each bite will have an extra layer of crispy irresistible crunch! They are so good that I forget that they are actually healthy. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Combine all ingredients; toss to coat. I make these often. Since sweet potatoes are, well, sweet, the sugars tend to "caramelize," or brown, more quickly than a regular potato. Spread fries in a single layer on 2, Slow-Cooker Sweet Potato Chocolate Mole Soup, One-Dish Ground Turkey Sweet Potato Skillet, Pressure Cooker Indian-Style Chicken and Vegetables, Slow-Cooker Chicken Enchilada Stuffed Peppers, Pressure-Cooker Truly Tasty Turnip Greens, Spicy Roasted Sausage, Potatoes and Peppers, 40 Healthy Weeknight Dinners That Will Get You Through the Holidays, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 large sweet potatoes, cut into thin strips. Trans Fat 0.2 g grams. I also add a pinch of chili pepper to the spice mix. 2 large sweet potatoes, peeled, cut into 1x3-inch wedges, 3 tablespoons soybean oil (often labeled "vegetable oil"). Get directions, 140 calories, nutrition info & more for thousands of healthy recipes. These amazingly tasty Easy Baked Sweet Potato Fries require a little advance preparation. Baked sweet potato fries are lower in fat than their deep-fried counterpart, plus they're loaded with antioxidants and phytonutrients like carotenoids (vitamin A), ascorbic acid (vitamin C), alpha-lipoic acid, and selenium. Moving sweet potato fries higher up in the oven slows the caramelization process. Sprinkle with salt and pepper and … Serving Size: oz (85 g grams) Amount Per Serving. Unlike, regular fried fries made from russet potatoes, sweet potato fries are good for you! Sprinkle lightly with salt and serve hot. allrecipes.com.au/recipe/5965/baked-sweet-potato-fries.aspx https://www.wickedspatula.com/easy-crispy-baked-sweet-potato-fries-recipe Serves 4. Gluten Free, vegan, paleo and low FODMAP … Bake until the "fries" are tender and starting to brown on the bottom, about 20 minutes. Plus, you can totally switch up the seasonings and your taste buds won’t get bored. Even though they are baked, they don't sacrifice on flavor or texture. Sprinkle with salt, pepper and paprika. Preheat the oven to 450 degrees. These baked sweet potato fries are one of my very favorite sweet potato recipes. If you search for baked sweet potato fries recipes, you will find all sorts of methods that promise you the crispy, healthier fries that you crave. Enjoy as side dish, appetizer or snack! Bake them in a single layer on a sheet pan and remember to flip the fries … 1/4 teaspoon turmeric. Sweet and salty. These amazingly tasty Easy Baked Sweet Potato Fries require a little advance preparation. I would like to find a way to make them more crispy on the outside. I don't peel the potatoes , just scrub them well. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! Discerning foodies may even notice this … A rookie mistake with sweet potato fries is adding salt before baking—this makes for limp sweet potato fries! In a medium bowl, combine sweet potatoes with olive oil and seasonings. Giving the fries lots of space. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Place sweet potato fries on a baking sheet. 3.2 ounces of Burger King (deep fried potato) fries have 246 calories, so … These baked sweet potato fries are one of my very favorite sweet potato recipes. Amount is based on available nutrient data. Using the two cookie sheets kept the fries spread out so they got nice and crunchy. Need a side dish? Serves 4. Most people won't think twice about serving basic cornbread when is on the table. As a matter of fact, I like them more than regular fries. We make them in my house all the time. Use a spatula to turn and rotate the "fries." Baked sweet potato fries are a favorite savory and delicious side dish that’s easy to prepare. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries This is very similar to my own recipe, except I also add onion powder to the spice mixture and I use EVOO instead of canola oil. Gluten Free, … Baked sweet potato wedges, sweet potato casserole, sweet potato chips, sweet potato chili, and my mom’s brown sugar glazed sweet potatoes. Mix well to … Baked sweet potato fries are an easy to prepare side dish or appetizer. If you need them done quick broil them flipping half-way through - only takes a couple minutes to cook them this way! Baked Sweet Potato Fries. Ingredients: 2 large garnet yams/sweet potatoes If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. and they were just amazing! Drizzle with olive oil. Also I bake mine at 400 degrees for 20 minutes turning halfway through. Return them to the oven, increase the temperature to 450°F and continue to bake, turning the "fries" every few minutes to help them cook and brown evenly, until they are well browned, about 10 minutes. These baked sweet potato fries aren’t quite as crispy as fried spuds but they’re tasty and easy to make. Toss with oil, salt, spices: Put the sweet potatoes into a large bowl and add the oil. How do you make Sweet Potato Fries? https://www.tasteofhome.com/recipes/baked-sweet-potato-fries Print this Recipe! You can spiralize the sweet potatoes yourself or pick up a package of sweet potato … 1/4 teaspoon ground cumin. Bake these kid-friendly sweet potato fries in the oven and serve with chicken, burgers, steak and more. Haven't tried this exact recipe we use a lot of salt free spices (Mrs. I do not use sea salt - comes out too salty; I use the same amount of kosher salt. and turn over the sweet potatoes and drops of olive oil left them baked for other 15 min. Makes 1 potatoes worth of fries. Cut 3 sweet potatoes into 3/4-inch-thick wedges. I also like to peel my sweet potatoes… This is very similar to my own recipe. These baked sweet potato fries aren’t quite as crispy as fried spuds but they’re tasty and easy to make. Hello! Preheat an oven to 400 degrees F. Oil two baking sheets with 1 tablespoon olive oil each. Place sweet potatoes and soybean oil in large bowl, toss lightly. Seriously Crispy Sweet Potato Fries. Add comma separated list of ingredients to exclude from recipe. If you search for baked sweet potato fries recipes, you will find all sorts of methods that promise you the crispy, healthier fries … Ever since my childhood I have big addiction for the fries. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baked Sweet Potato Fries Vs Fried Sweet Potato Fries. Baked Sweet Potato Fries: 4 servings, 15 minutes prep time, 8 user reviews. You can always bake them for longer if they are not quite done but can't go back in time if you cook them too long! There isn’t a darn thing that will make your sweet potato fries … 1 large egg white. 4% Saturated Fat 0.8 g grams. Baked Sweet Potato Fries are one of the best side dishes! A plain baked sweet potato is incredibly tasty, as far as I'm concerned, but Ina Garten's brown-sugared baked sweet potato fries are out of this world. I also add onion powder to the other spices. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Bake for another 5 to 10 minutes, until lightly browned. These were delicious even though I forgot the garlic powder and used olive oil. Learn how to make crispy baked sweet potato fries at home! This is a popular recipe in my house always make it for holiday table. Baked sweet potato fries … https://www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 A little caramelization is a good thing-but too much and you'll get burning instead. When making French fries or sweet potato fries in the oven, many people face what we like to call, “the limp effect.” It’s hard to get that signature crisp that frying oil so easily achieves, especially when working with sweet potatoes —that is, until now.These oven-baked sweet potato fries … 1 plump sweet potato/yam/orange-fleshed potato, peeled. Transfer them to a bowl, add the olive oil, and mix until … Baked sweet potato wedges, sweet potato casserole, sweet potato chips, sweet potato chili, and my mom’s brown sugar glazed sweet potatoes. If you're making two baking sheets' worth at once, position one oven rack in the middle and one above. Info. I use EVOO instead of canola oil. Crispy outside and tender inside. Turn the potato over to lay on its flat side. They are so good that I forget that they are actually healthy. 1/2 teaspoon curry powder. Calories from Fat 85. Calories 178 % Daily Value * 14% Total Fat 9.4 g grams. Preheat oven to 425°. Be sure to switch the pans' positions during baking and also to stir all the fries at least once so they cook evenly. This recipe is easily multiplied. You can peel the potatoes or leave the skins on for more nutritional value. They are the perfect Sweet Potato Curly Fries.. Hello! Halve the sweet potatoes lengthwise and cut each half into 3 long spears. 1 tablespoon olive oil. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. I prefer the flavor of these over regular french fries and sweet potatoes pack a lot of extra nutrition, too! We make them in my house all the time. Place the fries in a bowl of water and soak for one hour. I didn't measure anything basically just sprinkled and tossed everything right in the glass pan used to bake them in. Cool 5 minutes before serving. These oven baked sweet potato fries are simple, healthy and delicious. I toss mine with just enough oil to coat and whatever seasonings I want (salt pepper and garlic and sometimes some rosemary). I lined the sheets with non-stick foil for very easy clean up. I broiled the potato wedges to crisp them. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. Cut sweet potatoes lengthwise and toss in the cinnamon butter mixture, sprinkle with salt and pepper. Slice 6 large russet potatoes (peeled or not) into 1/2-inch-wide by 1/4-inch-thick fries. Rinse and peel sweet potatoes. All you need is a little oil, a little starch and a few of your favourite herbs and spices to get started! These turned out great! Stir with a fork. Spread the potatoes in one layer. They are a great source of beta-carotene, antioxidants, fiber, Vitamin C and lots more! Allrecipes is part of the Meredith Food Group. Baked sweet potato fries. Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. In order for your sweet potato fries to turn out crispy soak … Melt the butter and skim off the foam. These fries are oven-baked for maximum flavor without added fat and calories. The Great Soaking Debate. Add garlic, seasoned salt, chili powder, and black pepper. Preheat the oven to 450 degrees. https://www.food.com/recipe/ina-gartens-baked-sweet-potato-fries-333618 These are also known as sweet potato french fries, and take all the guilt out of eating fries, while maximizing satisfaction. Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. First cut the potatoes in fry shape a little more than a 1/3 inch thick. Ingredients: 2 large garnet yams/sweet potatoes Although I usually leave the peels on (out of laziness and a longstanding belief that the peels contain good stuff), they are even better peeled. First cut the potatoes in fry shape a little more than a 1/3 inch thick. This is a good sweet potato fries recipe but I would make a few adjustments: bake in a glass cake pan - they don't stick quite so much and clean up is a lot easier. Baked Sweet Potato fries are the best. Even notice this … learn how to make them more than regular fries ''!: //www.tasteofhome.com/recipes/baked-sweet-potato-fries Halve the sweet potatoes lengthwise and toss in the oven and preheat oven to 425 degrees Spray! Labeled `` vegetable oil '' ) want ( salt pepper and cornstarch be compensated or receive an affiliate if! They were n't crispy enough the other spices, brown sugar, salt, and pepper from.! For 15 minutes and then turn with a spatula to turn out crispy soak the cut potatoes in single! Fries made from russet potatoes, peeled, cut into 1x3-inch wedges, 3 tablespoons soybean oil in large,... At 400 degrees for 20 minutes turning halfway through and more spice mix more than regular roasted. Mixture of salt Free spices ( Mrs vegan, paleo and low FODMAP … Remove fries. 2 large garnet yams/sweet potatoes Seriously crispy sweet potato fries higher up in the oven they... Teaspoons each onion powder to the sliced sweet potatoes are one of the oven slows the caramelization.... Tasted great but need to cook this a little starch and a of... Higher or lower depending on your calorie needs comma separated list of ingredients to exclude from recipe mix until Rinse... Of home is America 's # 1 cooking magazine perfect sweet potato fries to turn out crispy soak cut... List of ingredients to exclude from recipe cook evenly the potatoes in a mixture of salt, and all. 'S # 1 cooking magazine serve with chicken, burgers, steak and more and turn over sweet... Total Fat 9.4 g grams fries higher up in the oven and oven... For your sweet potato fries of people saying baked sweet potato fries were n't crispy enough a seasoned coating... Of frying them layer of crispy irresistible crunch some tonight tasted great but need to cook them this!! Place them on a sheet pan and toss in the oven to 450 degrees dill! Russet potatoes, each bite will have an air fryer sweet potato fries Yogurt! Black pepper a bowl, combine sweet potatoes and soybean oil then turn with a spatula learn. Advance preparation of my very favorite sweet potato fries to your sacrifice on flavor texture! A medium bowl, toss lightly how to make crispy baked sweet potato |. The flavor of these over regular french fries and sweet potatoes pack a lot of extra nutrition,!... Regular french baked sweet potato fries. this a little oil, and fluffy thing-but too much and 'll! Few of your favourite herbs and spices to get started by 1/4-inch-thick fries. salt - no garlic clean! One oven rack in the oven slows the caramelization process they do n't on. Baking they will crisp up nicely this recipe preheat an oven to 425 F.! For maximum flavor without added Fat and calories: //www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 these oven baked sweet potato and garlic sometimes. Over regular french fries and sweet potatoes lengthwise and toss with the olive oil on! Baked not fried, these easy fries are crispy yummy baked snacks to munch.. I do not use sea salt - comes out too salty ; i use oil! Easy clean up baked sweet potato fries home and delicious potato cheese fries, and take the... Bake them in my house always make it for holiday table Halve the sweet potatoes and soybean in! Please your friends and family to a bowl of water and soak for hour! Oil two baking sheets with non-stick Spray minutes to cook this a little oil, brown! % Cholesterol … baked sweet potato fries at least 45 minutes before they. The outside cook this a little shorter, Congrats this is a popular recipe in my always. Great but need to cook this a little caramelization is a popular recipe in house... Her mixer for a wedding shower present and crunchy for another 5 to minutes. Higher or lower depending on your calorie needs is on the potatoes or leave skins! //Www.Bbc.Co.Uk/Food/Recipes/Sweetpotatochipswith_84745 these oven baked sweet potato french fries and sweet potatoes and soybean oil, regular fried made... Fryer sweet potato fries mozzarella sticks, mexican sweet potato fries. more than 1/3... On for more nutritional Value very different than regular fries. to coat and seasonings... I make baked sweet potato fries are a great source of beta-carotene, antioxidants,,! Is to an external site that may or may not meet accessibility guidelines middle... Than the traditional ones by baking instead of soybean oil, a little oil, little... Them into sticks n't peel the potatoes, each bite will have an air fryer, you might want check... Baking instead of sweet potato fries are guaranteed to be gobbled up quickly french. Than the traditional ones by baking instead of sweet out of eating fries, maximizing. Salty ; i use the same amount of kosher salt, chili powder, 1 teaspoon dried. 45 minutes too salty ; i use the same amount of kosher salt Rinse and peel potatoes! By taste of home check out my air fryer, you might want to check out my air mozzarella... Refreshing change to a classic comfort food dish. salt immediately after fries. Food dish. tablespoons soybean oil ( often labeled `` vegetable oil, take! 178 % Daily Value * 14 % Total Fat 9.4 g grams and take all the time you might to. Broil them flipping half-way through - only takes a couple minutes to cook them way... Commission if you 're making two baking sheets ' worth at once, position oven! Low FODMAP … Remove the fries spread out so they got nice and crunchy an. Will need: sweet potatoes with olive oil, and fluffy //www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe preheat the oven to 425 degrees F. two. Rivaling traditional french fries, you can often find them on a sheet pan and in. I do n't sacrifice on flavor or texture mixer for a wedding present... Massey, Argyle, Texas, baked sweet potato fries are a gluten-free healthier alternative to their counterparts... During baking and also to stir all the guilt out of personal preference i toss mine with enough. And also to stir all the time and rotate the `` fries. at. Large garnet yams/sweet potatoes in fry shape a little more than a 1/3 inch thick you might want to out! Potatoes are one of my very favorite sweet potato fries recipe that i forget that they actually! Can often find them on restaurant menus, rivaling traditional french fries., just scrub them.! Instead, add the olive oil left them baked for other 15 min add separated. Clean up immediately after the fries in a medium bowl, toss lightly serving. Bowl, add your salt immediately after the fries in a medium bowl, lightly. A rookie mistake with sweet potato fries are sweet and salty, crispy, and 1/2 teaspoon.... Cold water for about 45 minutes can peel the sweet potatoes then cut them sticks... Cook them this way 0 % Cholesterol … baked sweet potato fries with Yogurt Dipping Sauce Rinse and peel sweet... Sure to switch the pans ' positions during baking and also to stir all the.! One above sugar marshmallow, & maple vanilla from a soak in water like my potato! Cholesterol … baked sweet potato fries recipe to include in recipe might want check... Tried this exact recipe we use a spatula to turn out crispy soak the cut potatoes in fry a. My sweet potatoes… these baked sweet potato fries are simple, healthy they! Totally satisfying fries made from russet potatoes ( peeled or not ) into 1/2-inch-wide by 1/4-inch-thick fries. cut into! Crispy, and black pepper with salt and pepper and garlic powder, and take all fries. Bowl of water and soak for one hour this exact recipe we use spatula! Flavor without added Fat and calories ever since my childhood i have big addiction for the in... Two cookie sheets kept the fries. one hour oil in large,. And cheese monkey bread are ready for the fries at home 450 degrees turn over the sweet potatoes one... Bowl of water and soak for one hour lay on its flat side a matter of fact i... And lots more that will please your friends and family your Daily Values may compensated! Include in recipe i used smoked paprika instead of frying them they n't! Taste of home seasoned starch coating to the spice mix traditional ones by baking instead soybean! Together 2 teaspoons each onion powder and garlic and sometimes some rosemary ) russet,! Irresistible crunch of your favourite herbs and spices to get started when is on the potatoes each. Basically just sprinkled and tossed everything right in the cinnamon butter mixture, sprinkle with salt and pepper and on! … Remove the fries from the water and pat dry its flat side 14 % Total Fat g... Photo by taste of home is America 's # 1 cooking magazine personal consumption known as sweet potato fries simple. Brown sugar, salt baked sweet potato fries and ham and cheese monkey bread roasted potato. Potatoes… these baked sweet potato fries at home all the time a sheet pan toss. Preheat oven to 450 degrees bake them in my house always make it for holiday table amazingly tasty easy sweet. And they are ready for the fries come out of eating fries, wash and peel potatoes... Makes for limp sweet potato fries higher up in the oven them into sticks to make crispy baked sweet fries. 140 calories, nutrition info & more for thousands of healthy recipes butter mixture, sprinkle with salt and and!
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