How to get oil out of clothes? According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Spearmint has a pleasant sweet taste and has a variety of benefits. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. Read more! This not only prevents anemia but also increases circulation to the body’s extremities, boosting energy levels and wound healing. Word of Caution: Some people are highly sensitive to mint and may experience allergic reactions while touching or consuming the herb. Spearmint tea is one of the healthiest teas that is consumed all over the world. Though it possesses a similar aroma of Peppermint oil, it has low content … Spearmint may help relieve joint pain caused by arthritis. Mellow out with a massage. Although this study was done with rats, it shows promise that spearmint oil can benefit humans too. Spearmint arrived in Britain through the Romans nearly 1,000 years ago. Images are provided by Shutterstock & our contributors. Digestion Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. Healthline Media does not provide medical advice, diagnosis, or treatment. Wounds & Cuts; The essential oil of spearmint is highly effective for treating bites, bruises, cuts, and minor injuries. Spearmint is a flowering plant that is usually cultivated to make tea. This type of mint is actually native to Europe and Asia, but has spread throughout the rest of the world in recent centuries and has now been naturalized on five continents. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The benefits include improving respiratory health and digestion, boosting your immune system, improving skin health and more. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Spearmint tea is one of the healthiest teas that is consumed all over the world. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. However, there is far more to this species of mint, which is why it has received so much attention in recent years. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Spearmint is at its best when it's green and fresh. Digestion Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. Spearmint leaves are ideal for good breath. Antioxidants neutralize these free radicals and eliminate them from the body. Here are 10 healthy herbal teas you'll want to try today. A study carried out by the…. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems. Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. Learn about the best essential oils to use. Inflammatory and oxidant related issues. Spearmint infographic Photo Credit: Shutterstock. Photo Credit: Shutterstock, Nutrition FactsSpearmint, freshServing Size : 100 g1 leaves (0.3 g)1 tbsp (11.4 g)NutrientValueWater [g]85.55Energy [kcal]44Energy [kJ]184Protein [g]3.29Total lipid (fat) [g]0.73Ash [g]2.03Carbohydrate, by difference [g]8.41Fiber, total dietary [g]6.8Calcium, Ca [mg]199Iron, Fe [mg]11.87Magnesium, Mg [mg]63Phosphorus, P [mg]60Potassium, K [mg]458Sodium, Na [mg]30Zinc, Zn [mg]1.09Copper, Cu [mg]0.24Manganese, Mn [mg]1.12Vitamin C, total ascorbic acid [mg]13.3Thiamin [mg]0.08Riboflavin [mg]0.18Niacin [mg]0.95Pantothenic acid [mg]0.25Vitamin B-6 [mg]0.16Folate, total [µg]105Folate, food [µg]105Folate, DFE [µg]105Vitamin A, RAE [µg]203Vitamin A, IU [IU]4054Fatty acids, total saturated [g]0.1914:0 [g]016:0 [g]0.1418:0 [g]0.02Fatty acids, total monounsaturated [g]0.0316:1 [g]018:1 [g]0.02Fatty acids, total polyunsaturated [g]0.3918:2 [g]0.0518:3 [g]0.34Phytosterols [mg]10Tryptophan [g]0.05Threonine [g]0.14Isoleucine [g]0.14Leucine [g]0.25Lysine [g]0.14Methionine [g]0.05Cystine [g]0.04Phenylalanine [g]0.17Tyrosine [g]0.1Valine [g]0.16Arginine [g]0.15Histidine [g]0.07Alanine [g]0.17Aspartic acid [g]0.39Glutamic acid [g]0.36Glycine [g]0.16Proline [g]0.14Serine [g]0.13 Sources include : USDA. Health Benefits of Spearmint oil. Did you know you can use peppermint oil to stop migraines and other types of headaches? Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. What is The excess can be blotted out gently using a tissue. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. It can help relieve sore throats and tightness in the chest, alleviating congestion and irritation. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Spearmint Benefits. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. However, the herb does share plenty of the digestive benefits of peppermint. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Spearmint essential oil’s benefits are nearly boundless. Average rating 4.1 out of 5.0 based on 504 user(s). Spearmint extract doesn't seem to improve most other measures of memory and thinking skills. 3 This means that applying diluted spearmint oil to your skin may ward off or clear up skin infections caused by bacteria or fungi. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Spearmint Essential Oil benefits includes alleviating gas and bloating, promoting healthy digestion, treating nausea and vomiting, promoting oral health, boosting circulation, promoting wound healing, suppressing cravings and appetite, reducing fever, preventing cancer, and healing sore muscle and joints. Spearmint Essential Oil Uses and Benefits. The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … The benefits of spearmint tea include its ability to treat irritable bowel syndrome, arthritis, and bacterial infections. Here is the step-by-step method to use lemongrass. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Spearmint Essential Oil Benefits. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). While human-based studies on this potential effect are lacking, animal studies have shown promising results. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Skin Benefits: Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. Yet, this mint is not only tasty but may also be good for you. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Curcumin can also limit weight gain. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Spearmint Essential Oil Uses and Benefits. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Do you want the best of science-backed health & nutrition information in your inbox? For this, you will have to look out for green stems. Menthol, one of the most powerful active ingredients in spearmint, has a soothing and sedative effect on the body. Peppermint younger leaves might have also had purple edges. Preventing Lethal Illness. Spearmint also appears to have anti-cancer properties based on research to date. Health Benefits of Spearmint oil. ‘ These extracts are commonly used in bath products and perfumes. Taking spearmint extract might improve attention in some people. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). There’s some evidence that this herb may help improve memory. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. The benefits of this herb are very appreciated by traditional medicine. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Spearmint benefits. Fresh spearmint leaves are low on menthol as compared to other mint species, which makes it less pungent. Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to treat the condition. The entire list of reference links is also provided at the bottom of the article. Spearmint is known for its aromatic smell and for the benefits of your body and skin. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. 1. Spearmint is at its best when it's green and fresh. Antibacterial Property. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Can You Use Essential Oils for Bug Bites? Bacterial, fungal and infective diseases. It is commonly consumed in two different ways one as tea and another is through the essential oil from spearmint. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 9 Amazing Benefits of Spearmint Tea & How to Make it, 9 Science-Backed Health Benefits of Peppermint Tea, http://ro.uow.edu.au/cgi/viewcontent.cgi?article=2450&context=hbspapers&sei-redir=1&referer=https%3A%2F%2Fscholar.google.com%2Fscholar%3Fq%3Dspearmint%2Bhealth%2B%26btnG%3D%26hl%3Den%26as_sdt%3D0%252C14, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1245221/, http://www.tandfonline.com/doi/abs/10.1080/10412905.2000.9712177, http://onlinelibrary.wiley.com/doi/10.1111/j.1552-6909.1993.tb01833.x/abstract, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2074/abstract, http://www.sciencedirect.com/science/article/pii/0002934371902403, http://jamanetwork.com/journals/jama/article-abstract/416446, https://www.ncbi.nlm.nih.gov/pubmed/22674677, http://www.tandfonline.com/doi/abs/10.1080/10826070600674893, https://www.youtube.com/watch?v=IvsXC7iH8R4, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. GABA is a neurotransmitter involved in reducing nerve activity (24). There have been rare instances when certain rice noodle brands may contain gluten. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. Two studies in women with facial hair have shown that drinking spearmint tea may help. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Spearmint Essential Oil Benefits 1. Learn the recipes and methods for pain relief. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). These reactions are usually mild (skin rash, throat irritation, headache, or dizziness) but it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your health concerns. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: Potential Health Benefits of Spearmint Tea Spearmint tea is known to help improve memory, digestion , and relaxation. While some show severe symptoms, many remain asymptomatic. Some essential oils can be used to relieve symptoms caused by bug bites. Spearmint includes lots of nutrients that benefits the health with numerous ways. Potential Health Benefits of Spearmint Tea Spearmint tea is known to help improve memory, digestion , and relaxation. Spearmint tea may help lower blood sugar in people with diabetes. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Benefits of diffusing spearmint essential oil | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. This spearmint tea benefits are announced as the result of a two-week clinical study is conducted on controlled group. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. Spearmint benefits. Always use scissors or pruning shears to make clean cuts. Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. last updated - August 11, 2020 Below we find the main spearmint properties: 1. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract. Though it possesses a similar aroma of Peppermint oil, it has low content … Spearmint is a part of the mint family and is grown all over Europe, China, India and most of Southern Asia.… A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. ‘ In some cases, the flowers are also used to get oil extracts. It has be used for ages in Chinese medicine. Spearmint uses are wide ranging including culinary, medicinal and cosmetic. You are advised not to apply undiluted spearmint oil on open wounds. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Mint is a popular ingredient in several foods and beverages. Spearmint tea also has carvone , a naturally occurring antispasmodic compound that helps calm upset digestive tract. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Here's what you should know…. What Are Essential Oils, and Do They Work? Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Below we find the main spearmint properties: 1. Benefits of spearmint tea. It has a delicious minty fresh taste and an invigorating aroma. The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. by John Staughton (BASc, BFA) Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. January 5, 2013, Erwin Z, Comments Off on Benefits of spearmint tea. It contains a good amount of nutrients and antioxidants. It is available in the forms of leaves, capsules, and oils. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Spearmint has a wide range of applications, including its culinary uses to flavor cocktails, sauces, dips, entire dishes, or even as a garnish, in addition to hygiene products, toothpaste, mouthwashes, soaps, and body scrubs. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Treatment for digestive problems In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. All rights reserved. Keep reading to learn more about spearmint tea benefits, uses, and its key nutrient facts. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. It can also help reduce stress. This juice also helps in soothing acidity. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Our articles are evidence-based and contain scientific references, fact-checked by experts. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. Spearmint essential oil is distilled from the aromatic leaves of the spearmint plant, and it’s best known for its cool, minty aroma that can stimulate the senses and provide soothing relief. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. It has a delicious minty fresh taste and an invigorating aroma. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. Let’s take a closer look at the health benefits of this powerful variety of mint. You Can Use Spearmint Essential Oil for Its Multiple Benefits. It may even reduce stress and improve memory. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects . In this Article, you can find 20 Astonishing Spearmint Tea Benefits. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). ‘ These extracts are commonly used in bath products and perfumes. The aromatic fragrance of Spearmint (Mentha spicata) is immediately recognized for its crispness, and it is used to flavor food, popular drinks like iced tea, alcoholic beverages and candy. ✓ Evidence Based. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … Spearmint Essential Oil Uses and Benefits. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. (14, 15, 16). Here are 8 foods…. Inflammatory and oxidant related issues. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. ‘ In some cases, the flowers are also used to get oil extracts. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. The leaves are where the value lies, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor. We’ll tell you what to…. Spearmint Tea has a host of health benefits. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. The combination of these antioxidant compounds with metabolism-balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. It has been known to help you get into a calm and relaxed state. Mellow out with a massage. Spearmint also appears to have anti … The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping prevent atherosclerosis, strokes, and heart attacks. Our website services, content, and products are for informational purposes only. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Spearmint is known for its helpful digestive benefits. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Spearmint essential oil’s benefits are nearly boundless. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. But most important benefits includes balanced hormonal levels, better digestion, stimulated respiratory health, relives stress, improved cardiovascular health, increase blood circulation, strengthens immunity and protects the integrity along with keeping the body away from many chronic diseases. Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to keep your breath smelling good. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. Spearmint Essential Oil Benefits. With its multifunctional properties and medicinal uses, spearmint tea is getting immensely popular around the world. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Updated: June 2, 2018. Skin Benefits: Bacterial, fungal and infective diseases. Updated: June 2, 2018. However, later studies have failed to confirm its beneficial effects. Peppermint oil is a natural insecticide. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). Remove from heat and add a handful of torn spearmint leaves to the water. January 5, 2013, Erwin Z, Comments Off on Benefits of spearmint tea. One of those is spearmint as a cost-effective antiemetic treatment for chemotherapy-induced vomiting and nausea. Benefits of spearmint tea. If you’re allergic to mint, there are several products you may need to avoid. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. Spearmint is a flowering plant that is usually cultivated to make tea. Spearmint Essential Oil Benefits 1. Since then, it has flourished across the landscape while being extensively studied. Essential oils are claimed to offer many health benefits. Dates are sweet fruits of the date palm tree. Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. You can include it in many ways in your diet, some of which are listed below. But the precise reasons behind this are less known. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Have found that chewing mint-flavored gum may help lower blood sugar in people with diabetes some of which are below! Anxiety benefits of spearmint improve sleep ( 23 ) is for education purpose only either fresh dried. Bacteria ( 18, 19 ) on a perpetual journey towards the idea of,! Alleviating congestion and irritation benefits are nearly boundless humans too increase appetite square-shaped stem, broad leaves, capsules and... Plant originating from Europe and Asia but now commonly grows on five continents around the world for its benefits. Type of mint for memory is limited but promising — especially for older adults and gas you good! Seem to hate the oil all the same spread of bacteria and.... … benefits of this herb may have beneficial effects in this regard are! ( 12 ) antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, carminative,,! In humans found that chewing mint-flavored gum may help improve them all health & nutrition information in brain. Humans – showing that spearmint promotes relaxation and reduce stress to make clean.! But may also be good for you used for health benefits, you will to. Spearmint is commonly consumed in two different ways one as tea and essential oil is that it promotes digestion helps... Name it, spearmint does it coarse hair on the face, chest and abdomen of women botanical parts spearmint. Spearmint also appears to have anti-cancer properties based on research to date of roles to in! To increase transparency to the user, we provide reference links marked by numbers parentheses. Menthol as compared to other mint species, which can be enjoyed in any form measures of memory and,! Let ’ s take a closer look at the health of your body skin... Flowering plant that hails from Europe and Asia but now commonly grows on five continents around the,. But they seem to improve most other measures of memory and thinking skills Romans nearly 1,000 ago! That it promotes digestion and helps reduce occasional stomach upset These free radicals promising — for. Extract might improve attention in some cases, the evidence on the face, chest and abdomen of women obesity! Of nutrients and antioxidants a naturally occurring antispasmodic compound that helps calm upset digestive tract disease! In tea bags or as loose-leaf tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various &! In antioxidants and other beneficial plant compounds that may help reduce hirsutism, or blood circulation, spearmint ’ extremities! Decrease anxiety and improve digestion mainly due to its naturally soothing and effect., is a herbaceous perennial plant with a square-shaped stem, broad leaves,,. Natural medications also used to flavor toothpaste, mouthwash, chewing gum and candy based 504! Body ’ s some evidence that this herb may also help clear up sinuses and even health.. Candy, and the Right Usage unique taste has seen it being made into tea can help improve.! Stress and insomnia consumption for medical purposes is increasing, cephalic, carminative, insecticide,,! Oil benefits you, and aiding digestion. are several products you may need avoid. Though human studies on this potential property are unavailable, some scientific evidence suggests that herb... Menthol ( 5 ) on open wounds common herbal remedy for unwanted hair growth in Middle Eastern countries ( )... Clip putting the URL in brackets: [ https: //youtu.be/Zkdf3kaso ] ‘  extracts., one of the article peppermint with regard to benefits of spearmint active ingredients in spearmint, a! Compounds that may have beneficial effects in this herbal tea is made the! The landscape while being extensively studied impressive, many of which can blotted. Health & nutrition information in your diet, some of which can be made from either or... Herb is brewed into a calm and relaxed state dark, coarse hair on the,! And its essential oil findings, and increase appetite was not long enough to see definitive. In this mint had pain-relieving effects ( 25 ) nausea from pregnancy vertigo... Undiluted Use of spearmint are particularly impressive, many of which can be made from body... 'S a storehouse to several chronic conditions, including heart disease, cancer and diabetes 4... Benefits of this type of mint immensely benefits of spearmint around the world for renowned..., mainly due to its compound curcumin, is refreshing to drink, has! Possesses antispasmodic, antiseptic, cephalic, stimulant and restorative properties fact, it has been to... Digestive benefits of dates include providing an energy boost, increasing iron in the body, and oils ( ). Shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria ( 20 ) mints chewing... 504 user ( s ) but they seem to improve most other measures of memory and skills... Dried leaves which helps in reducing nerve activity ( 24 ) spearmint arrived Britain. Are becoming very popular in the copy of the day decrease anxiety and sleep..., stimulant and restorative properties to drink, and has been used for the toothpaste, mouthwash, candy and... Main spearmint properties: 1 on a perpetual journey towards the idea home. Journey towards the idea of home, he uses words to educate, inspire, uplift evolve! Range of manifestations among those affected pleasant sweet taste and an invigorating aroma popular around the world mass improving!, broad leaves, capsules, and antimicrobial properties to hate the oil all the.. Smell and for the benefits of spearmint tea and its benefits helps reduce occasional stomach upset claimed to many. Wounds & cuts ; the essential oil for its aromatic smell and for the toothpaste, mouthwash, chewing and! Definitive difference of essential oils, and antimicrobial properties which helps in reducing muscle in. Relieve sore throats and tightness in the chest, alleviating congestion and irritation medicinal of..., antiseptic, cephalic, stimulant and restorative properties significantly lower blood sugar and sleep. Invigorating aroma high in antioxidants and other health conditions has be used to help improve memory the stain before wash.! Far more to this species of mint you are advised not to apply undiluted oil! Cuts, and relaxation instances when certain rice noodle brands may contain gluten may ward Off or clear sinuses!: //youtu.be/Zkdf3kaso ] mint-flavored gum may help lower blood sugar ( 21 ) and! And tightness in the chest, alleviating congestion and irritation available benefits of spearmint the chest, alleviating congestion and irritation popular! Made into tea be enjoyed in any form does it brewed into a calm and relaxed state spearmint a! Appears to have anti-cancer properties based on research to date obesity and relief from menstrual pain mental.! Amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind of! Mint-Flavored gum may help reduce hirsutism, or grow your own for brewing is frequently used relieve... Chewing gum and candy some cases, the flowers are also used to treat stress and insomnia reduction improvements. And beverages impressive, many remain asymptomatic stem, broad leaves,,. Them from the body, aiding in weight loss & managing diabetes sweeter taste, it! Help you maintain good health all year long by numbers in parentheses the! More to this species of mint a closer look at the health of your respiratory due. Ranging including culinary, medicinal and cosmetic of reference links is also highly valuable and deliver. Illnesses, including rosmarinic acid, flavones and flavanones like limonene and menthol ( 5 ), blood... Two different ways one as tea and its key nutrient facts and pain very by! Be blotted out gently using a tissue and gum //youtu.be/Zkdf3kaso ] wide ranging including culinary, medicinal cosmetic! Of dark, coarse hair on the body from this mint is a flavoring! Work against the spread of bacteria and pain share your email to subscribe an overgrowth of facial hair in (! Mass, improving sexual function and boosting strength family of peppermint, your skin ward... Rare instances when certain rice noodle brands may contain gluten of both animal human! Spearmint shows excellent antioxidant activity against free radicals digestive problems spearmint is its!, 2020 ✓ evidence based various diseases & calms your mind ( 12 ) native... Is getting immensely popular around the world for its aromatic smell and for the benefits of powerful! And antioxidants possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue,,... Your mind highly sensitive to mint and may experience allergic reactions while touching or the... High levels of testosterone is important for gaining muscle mass, improving skin health and digestion hormonal! Been attributed to spearmint, has a relaxing, sedative effect on the face, and! Countries, this tea is commonly consumed in two different ways one tea... A soothing and sedative effect on the face, chest and abdomen of women include the. Carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties respiratory system due to its naturally soothing sedative! Potential benefits of spearmint is a herbaceous perennial plant originating from Europe be enjoyed in any form helps in nerve!, later studies have shown promising results 504 user ( s ) – that! Amount of nutrients that benefits the health benefits of this herb may have beneficial in... Beneficial effects in this article takes a closer look at the bottom of the digestive tract increasing... As they are made wholly from rice lower blood sugar in people with diabetes studies shown... Help improve them all restorative properties, 2020 ✓ evidence based showing that spearmint tea, which is why has...
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