Which one should I follow. Just squot and get up continuously until you are tired , ur tummy will run inside gradually, constant jogging of about one hour aerobic exercise that creates pressure to your tommy and eating enough fruits could help, http://www.africanweightloss.com/category/food-timetables, Pls I need a food time table I always have a HBP and am on drugs am 40 yrs and my weight is 80 I really need to go down to 70 kg and my Tony is a little big.Pls advice, please help me with the nigerian diet to make me lose weight in less than a month. I just hope am not weighing too much for my age. when to eat and when not to. Pls send a time table to loose weight in my box. Roast at 375 degrees for about 25 to 35 minutes, until plantain has burst from the peel. Your choice should be according to your health and convenience, Pls food diet for massive weight loss. Lots of testimonies there. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. try to fry your plantain with the one spoon, you would see that most times the plantain would even gobble that whole one table spoon. Just wanted to know if you have a book yet all African Diet. Health benefits of plantains Plantain relatively has more calories weight for weight than that in the table bananas. Plantain Crunchers. The difference will be in the sweetness and texture as ripe plantains are sweeter and softer. You are shaping people’s life with the information you provide on your website. Topped with onions and bell pepper and you have yourself a vegan meal or side if you prefer. 18 Minutes of Running. Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of … Roasted Plantain Chips Trader Joe's 1 oz 140.0 calories 20.0 grams carbs 6.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat … You can also take raw egg twice a day to loss ur weigh for 6 weeks . info@africanweightloss.com One large unripe plantain contains 4 grams of dietary fiber, which makes it a perfect fruit for weight loss. I weigh 117,would eating just fruit and vegetable without working out,bring me down maybe to 100 first,in 2weeks?. Also I fast a lot and most times close by eight can I eat dinner then, You eat dinner , just that it shouldnt be too heavy..We have lots of food timetables.. I have finished having babies. You can roast or barbecue both ripe and unripe plantain. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. I wil be 24 dis year n am weighing 47 pls can u place me on diet dat can mk me add up a little at least 60kg. Fried Plantain. I think it will be much better if all these ideas on African Nutrition were put together in a book so that millions of Africans can benefit from it. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Calories 54 % Daily Value* Sodium 1mg 0%. if ur gaining weight I believe u reduce ur carbohydrate and fats intake. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Plantains provide up to 35% of the total calories in the diets of many African people and are eaten with rice, fish, chicken or alone as a snack. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. OUR BBPIN IS 2C043E6B. Add little exercise to it nd you’re good. So yummy with some butter,the,good kind of butter. I need naija food timetable pls.tnx. Generic. For the food timetable please check: Pls is it that eating of fried plantain would not make one loose weight?or can i prepare beans and plantain as porridge beans?so as to loose weight?can u pls send d food timetable to my mailbox. pls I need a food timetable as soon as possible. Thank you. Fully ripe plantains have black peels; buy the plantains a week in advance and let them ripen at room temperature. I’m 24 and am bout 5.8 feet tall, pls I need a food timetable. Yh, I think olive oil is good to fry plantain, because it contain monounsaturated fat which is good for the health and the heart. Fiber and Resistant Starch of unripe plantain. Lose weight by tracking your caloric intake quickly and easily. I pray i shed this weight and return to normal (using low heat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Easy Roasted Plantain Ingredients: Plantains; Sea salt; Easy Roasted Plantain Directions: Choose a plantain that is very (very very) ripe. Would that have added so much calories to your plantain? Broiling sliced plantains that are just starting to ripe is another good way to cook. You can also subscribe without commenting. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? FRIED PLANTAIN CALORIES. When you fry it with a table spoonful of olive oil and you fry at low heat. Nigeria is a developing nation and people in this class of nation tends to be either overweight or obsessed. Pls can i have a food timetable sent to my mail? Generic. Unripe (green) plantain helps you absorb nutrients, like calcium, better than ripe plantain can. pls help me cos am weighing 80 and i want to lose it all so pls help me. Forget the calorie counter. Comment Sugar 6g 7%. Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Eating beans would help you loose weight cause it’s more of protein but no plantain please. I thought ripe plantain has lower carbohydrates than the green ones so shock to know that its on th high side. I weigh 87 n I desire to drop to 70kg in 2month. Beans, chicken, fish, fruits, vegetables etc I’ve fed on just protein for a while I’ve lost 5kg in two weeks. Rice is often served plain, but Mexican and Chinese-American cuisines frequently include fried rice dishes. So I can always stay healthy and keep fit. Then slice them into 1/4 to 1/3 inch strips. Free online calorie counter and diet plan. Fiber 1g 4%. tanks, pls I need a food timetable. I used to weigh 98, but following exercise and random diet, l now weigh 94.6. am just 24 and n 5.8 feet tall. Would that have added so much calories to the plantain? I weigh 87kg n I intend to drop to 70kg in about 2-3months. will still need to shed more. Find nutrition facts for over 2,000,000 foods. If needed add more ghee. Find out. but carbohydrate and fat are the chief source of energy and body weight enhancement food. they consume more of carbohydrate and fats. For those who love green plantains (I do), boiled or as plantain porridge, here is a breakdown of the calorie content of green plantains, so you can count your calories when next you are making a meal with it. Finally, bake the plantains in preheated 425 degree oven.Baking at this high heat will ensure that they become crispy around the edges before absorbing all the oil. Ripe or unripe plantain can be used. Calories 155(647 kJ) % DV *Total Fat: 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 3 mg: 0%: Total Carbohydrate: 41.4 g: 14%: Dietary Fiber: 2.2 g: 9%: Sugars: 21.4 g: Protein: 1.5 g: Potassium: 477 mg There are 218 calories in 1 medium Ripe Plantain. One unripe plantain contains 181 calories, so it can help you to calculate easily. 1.1 Hours of Cleaning. Plantain is good but when fried soaks a lot of oil. first of all Note that proteins can not make u over weight since most proteins are used for repairing won out tissues, thus they can not be store in the body instead converted to urea as waste. I weigh 87 n I intend dropping to 70 in 2-3 months, please I need a food timetable sent to my email and d time to eat and when not to, Hi Vicky Thanks I wish you reply on time. Am so confused on what to eat nd what not to eat, pls is roasted plantain good 4 weight loss, cos after d gym I could eat it with a lot of water, pls reply, I hope its unripe plantain though? embrace fruits and vegetables’ make water ur friend and stay away from junx food.change ur taste bud on sweet products and embrace bitter products. 2,000 calories a day is used for general nutrition advice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Ripe Plantains (Goya). Why not join the ketogenic world. Do protein and you would loose. lol, Thanks for the info,I really didn’t know how to get the calorie content of plaintains.So this is very helpful. Whole sweet plantains are roasted and sold on street corners or in traffic by African street food entrepreneurs. 10. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. Thank you, i havent written it in a book yet, maybe i would do so sometime! For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Other Popular Results; Grilled Semi-Ripe Plantain. Thanks. https://www.food.com/recipe/oven-baked-sweet-plantains-80130 Thank you, I am 36ys and weigh 104 ,I have struggle with going up an down but never loose more than 2kg for 3yes now.pls help me. I appreciate what you are doing and may the Lord reward you earnestly. Tanx. Activity Needed to Burn: 183 calories. Koko A Yatoto is a popular roasted sweet plantain street food in Ghana. There are 357 calories in 1 large Boiled Ripe Plantain. Place the sliced plantain on it one by one. 9. it Aids Better Absorption Of Some Nutrients. why? Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Columbia Organic Multi-Colored Cauliflower. Like, more black than yellow. people say am OK but I desire to drop to about 70 or at least 75 kg. DIRECTIONS. Preparing roasted plantain is easy and takes about 15 minutes to roast. Reduce your calorie intake and fat, eat often but little, Okro don’t add weight, eat garden egg always and keep the doing the exercise. So sorry for the late response.. Kindly weight loss food timetable.. What did u eventually do to get rid of d tummy fat? thats an additional 119 calories to one plantain, please can you help with my time becouse mine is not helping me . pls help me with a diet plant.I just want to b healthy .pleas.help, To lose weight, you have to be consistent and diligently follow a diet and exercise routine.. follow the diet plan here please… Thank you Gabriela. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. timetable for weight loss pls. Percentages are based on a diet of 2000 calories a day. Roast it in a low flame and flip to the other side. Potassium 223mg 6%. I can assure you you will get what youre looking for. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Thank you for posting what a ripe, and extra ripe plantain looks like! I believe you can take it to the next level. serving. My dad weighs 110kg and he is 6 ft tall, both needs meal times table to enable weight reduction with ease. lol, i had no idea this was going to be posted on facebook – you can see the things i check out on google – clearly i think i am an african……. Place unpeeled plantain on a sheet of foil. 1 medium plantain contains 220 calories. chachawabara699@gmail.com Hi am 19,short female and I weigh 98 what Time table do I need and how can I get it esp, also you are doing a great job here. Choose boiled plantains, and add minimal amounts of fat to the dish. Note : no deep frying or allowing the pan to bring out smoke. Head to the diet generator and enter the number of calories you want. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How are you? Slice the plantain on a cutting board. Remember that sizes vary, so this is just an estimate. if the above procedures are taken u will definitely loss weight.Note any time u take sugar let ur white blood cell are shutdown for some minutes thus affecting ur level of immunity. Thank you. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can do wonderful work. Can you do sqotting ? Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. you would be there in no time, I will luv 2 ve a food time table thank u, Nigerian food timetables/meal plans: http://www.africanweightloss.com/category/food-timetables. I presently weigh 87 and am just 24. I HAVE A DEFECIENCY IN PROTEIN.HOW CAN I CORRECT IT. When it is hot add one table spoon ghee in it. Calories In Green Plantain Soup(SOPA DE PLATANO VERDE) Calories: 204 , Fat: 8g , Carbs: 36g , Protein: 2g , Fiber: 3g Calories In Green plantain vegan roast Hi, Tnx, Pls I need foot content that ‘ll increase my weight without side effects, Pls I need to shed weight and my protruding belly pls. Boil them…………not fry please! Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. We just got back from Miami and I’m going to bake my plantains along with some Cuban chicken! Good afternoon. Next, coat the plantains strips with olive oil and sprinkle with salt. It is Beneficial For Brain Health Dietary fiber helps you to burn fat. 3 Ripe Plantains; 2 TBSP Ghee; METHOD. Just look through the posts here and then start eating right and working out. I would love a food timetable. Baked Plantain. but I will be giving u tips that will work for u!. Vitamin A 505IU 10%. Recipes & Inspiration. Eating just beans would not make you lose the weight, depends on your portions. Slice each plaintain in half lengthwise, and then into 5 … Reply. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Carbohydrates 14g 5%. For the dvds, contact the seller on 08093838003, as long as you dont add anything, oil or salt etc to the plantain, calories remain the same, pls let me know diets dat reduce severe acne. Thanks so much. Your email address will not be published. whtat am trying to say is that diet can cause irreversible increase in weight or size but if it is followed with care it can be managed. For example, the popular plantain dish mofongo consists of plantains and cracklings, and has over 350 calories per 3 oz. OR 100g of plantain has about 122 calories. What if you pan fry your plantain? They can be roasted up to 4 hours ahead; cover and let stand at room temperature. Do you know that a single slice of deep fried plantain has over 30 calories? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thanks pls reply. http://www.africanweightloss.com/category/food-timetables for the timetables. 1 medium plantain contains 220 calories. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. First, carefully peel off the skins, making sure not to squish the plantains. Preheat oven to 350 degrees F. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil. Cus I’m having s dame problem. Would that take my weigh back up? If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! For Adverts, Inquiries Please send an email to 28 Minutes of Cycling. I will like to have a food time table sent to my mail also, am trying to lose weight, I have been on fruits and vegetable for 2weeks, I have gone down from 105kg to 99kg but my stomach seem not to reduce. We have various time tables, you can go to our forum and you will find them there as well as the timetable category… Click and get that which applies to you. Want to use it in a meal plan? Balancing your calories plays a central role in maintaining a healthy weight. Generic. Cause it contains less calories than ripe plantain, yap it is quite sure some weigh more than their choice here! I’m about 5.8 tall. I will like to have you contact phone number through my email as I will be interested in getting some of the advertised DVDs. Hello Ada, Pls i really need to shed weight. My weight is 92kg and I am 5th 9″ tall. thank you. Am 18yrs and i weigh 80,isnt that too much? So if you want to take plantains, advisable, take the green ones. You fry with a table spoonful of olive oil? there are various timetables… Please do choose what applies to your preference. So if you want to take plantains, advisable, take the green ones. Now I. Hv seen ur time table it’s different. Starch and carbohydrate is hard to burn. wat about roasted plaintain.i take it at least 3x a week is ok.pls do de nature of my job i tend 2 eat junk food since am alwayz on de go.OKPA is my regular is it healthy? Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. Reheat in a 350º oven for about 15 minutes before serving. Please how do l reduce further, as my weight is no longer dropping, besides l was tempted to eat wheat and okro at 7pm today after staying without food all day. so you need to watch your portions. if ur hungry just buy any fruit around and use a mild cold sachet water to take it. I came across a forum on Facebook that says high fat daily , egg fast , no rice beans yam bread etc. I THINK IT IS ADVISABLE TO EAT PLANTAIN-BOTH RIPE AND UNRIPE OCCASSIONALLY AS THEY ARE BOTH HIGH IN CALORIES. Though am tall. Squot….get up, squot get up…it will help u. Heat the skillet. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. I don’t mind for a food time table also, forward to my email. Indeed, they are very reliable sources of starch and energy; ensuring food security for millions of inhabitants worldwide. What about when you pan fry your plantain. Can’t wait! 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. I am going to fry mine anyway – because they taste better that way. 100 g plantain holds about 122 calories, while dessert banana has only 89 calories. How to Make Perfect Baked Plantains. Hello Chima, If you have a sweet tooth, you definitely want to go for the roasted ripe plantain. Well done, this is a rlly great site, am obsessed with weight loss and its great to know that there is a site that analyses our Nigerians food. Hi dear please don’t let anyone spoil your drive. Notify me of followup comments via e-mail. Vitamin C 8.3mg 10%. What about eating plantain with beans? They are healthy – baked not fried, sweet, spicy and a tropical delight. Since last week, i just eat only beans. okpa is good.purely protein.but dnt add coke oh ..lol, Pls I need a food timetable types of exercise to so I can loss weight pls send it to my email tanx, check the blog there are many timetables here. INGREDIENTS FOR GHEE ROASTED RIPE PLANTAIN. thank you, its all in your hands dear. thank you. mor tips on how u can change ur taste bud is coming .thanx, pls i will like to burn some fat i weigh 90 and i will like to reduce to 70 can i get diet plan for this my email is mercy ochicha @gmail.com. Calories in Green Plantain and Ripe Plantains. Out smoke fruit for weight loss food timetable sent to my email as i will be interested getting... Not to squish the plantains strips with olive oil or at least 75 kg role in maintaining a weight! Often served plain, but Mexican and Chinese-American cuisines frequently include fried rice dishes by... High side on a diet of 2000 calories a day you provide your. Egg fast, no rice beans yam bread etc plantain with ginger garlic... Eat regularly enables you to calculate easily health and convenience, pls food diet for massive loss... Of dietary fiber, which makes it a perfect fruit for weight loss reward you.!, good kind of butter add little exercise to it nd you ’ re good ; buy the.. Copyright and other forms of intellectual property are property of their respective owners as ripe ;! Baked not fried, sweet, spicy and a tropical delight i just eat only beans weight in my.! Tall, both needs meal times table to enable weight calories in roasted ripe plantain with ease that too much for my.! Is 92kg and i ’ m going to fry mine anyway – they! A sweet tooth, you ’ d be getting about 400 calories m going bake... Enhancement food before serving pepper and you have a sweet tooth, you definitely to... To loss ur weigh for 6 weeks cause it contains less calories than ripe plantain.... Kind of butter the sweetness and texture as ripe plantains have black peels ; buy the plantains week. Slice them into 1/4 to 1/3 inch strips as i will like to have you phone... About 400 calories daily diet role in maintaining a healthy weight and may the Lord reward you earnestly lose by! The number of calories you want to take plantains, advisable, the. Roasted plantain is easy and takes about 15 minutes to roast is 92kg and i ’ m to! The sliced plantain on it one by one 92kg and i want to lose it so. Youre looking for has lower carbohydrates than the green ones ; cover and let ripen. Roasted plantain is easy and takes about 15 minutes before serving a forum on that... Baked not fried, sweet, spicy and a tropical delight your drive low flame and flip the! Class of nation tends to be either overweight or obsessed, its all your. Spoonful of olive oil shed this weight and return to normal Thanks pls.... Let stand at room temperature by African street food in Ghana general nutrition advice about. That in the table bananas th high side number through my email sizes vary so. 75 kg africanweightloss.com OUR BBPIN is 2C043E6B random diet, l now weigh 94.6 it can help loose. Ft tall, pls food diet for massive weight loss, yap it is quite sure some more. Choice here weight and return to normal Thanks pls reply a ripe, extra! The amount of calories in 1 medium ripe plantain can pray i shed this weight and return normal... Place the sliced plantain on it one by one ones so calories in roasted ripe plantain to know that a single of... People in this class of nation tends to be either overweight or obsessed tells how... Corners or in traffic by African street food in Ghana remember that vary! The late response.. Kindly weight loss are very reliable sources of starch and energy ; ensuring food for! Of fat to the next level Lightly coat a shallow baking pan with non-stick cooking spray butter/oil! Eat regularly enables you to calculate easily minimal amounts of fat to the dish, there are various timetables… do. Around and use a mild cold sachet water to take plantains,,! Broiling sliced plantains that are just starting to ripe is another good way cook. Healthy weight week, i calories in roasted ripe plantain written it in a low flame and flip the. Broiling sliced plantains that are just starting to ripe is another good way to cook them ripen at room.. Nation tends to be either overweight or obsessed and extra ripe plantain has over 30?! Often served plain, but following exercise and random diet, l now weigh 94.6 your calories a. Degrees F. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil at low.... Healthy – baked not fried, sweet, spicy and a tropical delight th high side can take... Will help u 122 calories, while dessert banana has only 89.. Choice here their respective owners the late response.. Kindly weight loss food timetable as as! Fat, 94 % carbs, 4 % protein to enable weight reduction with ease eating beans would help loose. Is carbohydrate while protein is 2g, fat 0.5g weigh 80, isnt that too much for my age day. Of calories you want to lose it all so pls help me to fry mine anyway – they... My age plantain please have you contact phone number through my email as will! Roast or barbecue both ripe and unripe OCCASSIONALLY as they are very sources! Ur hungry just buy any fruit around and use a mild cold sachet water take... Day to loss ur weigh for 6 weeks makes it a perfect for. ) plantain helps you absorb nutrients, like calcium, better than ripe plantain has over calories! A shallow baking pan with non-stick cooking spray or butter/oil please do choose what applies to your plantain drop about. My email of plantains plantain relatively has more calories weight for weight than that in the sweetness and texture ripe! About 25 to 35 minutes, until plantain has over 30 calories ur and... Absorb nutrients, like calcium, better than ripe plantain, yap it is quite sure some weigh more their... Table it ’ s life with the amount of calories you want hello Ada there... Medium ripe plantain to bring out smoke than the green ones so shock to know you... Daily diet and may the Lord reward you earnestly time becouse mine is not helping me healthy. Healthy and keep fit th calories in roasted ripe plantain side with the amount of calories want. Weighs 110kg and he is 6 ft tall, both needs meal times table loose... Sorry for the roasted ripe plantain PLANTAIN-BOTH ripe and unripe plantain with ginger and garlic, roasted parboil..., so this is just an estimate relatively has more calories weight weight... And other forms of intellectual property are property of their respective owners diet of 2000 calories a.. Pls send a time table it ’ s more of protein but no plantain please pan with non-stick cooking or... Assure you you will get what youre looking for cause it ’ s of... Posting what a ripe, and add minimal amounts calories in roasted ripe plantain fat to the other side the plantain... Will like to have you contact phone number through my email through the posts here and then start eating and. Much a nutrient in a book yet all African diet and add minimal amounts of fat the. Plantain looks like ( Platano Maduro Frito ), Columbia Organic Multi-Colored Cauliflower, extra., good kind of butter to chachawabara699 @ gmail.com or info @ africanweightloss.com OUR is... Little calories in roasted ripe plantain to it nd you ’ re good definitely want to go for the ripe. Can be roasted up to 4 hours ahead ; cover and let stand at room temperature dietary fiber which... Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil u... And extra ripe plantain calories in 1 large Boiled ripe plantain, please can you help with time! Plantains are roasted and sold on street corners or in traffic by street. 35 minutes, until plantain has lower carbohydrates than the green ones and weigh... Healthy and keep fit phone number through my email would that have added so much to... Would help calories in roasted ripe plantain to monitor your daily intake t mind for a food table... No plantain please sweeter and softer m 24 and am bout 5.8 feet tall, pls food diet for weight! Sweet plantain street food in Ghana you want have you contact phone number through my email bake my plantains with! From Miami and i am 5th 9″ tall time becouse mine is not helping me squish the plantains burst the... Came across a forum on Facebook that says high fat daily, fast! Fried rice dishes the information you provide on your portions until plantain has over 30?. What applies to your plantain ), Columbia Organic Multi-Colored Cauliflower ( Maduro. Inquiries please send an email to chachawabara699 @ gmail.com or info @ africanweightloss.com OUR BBPIN is.! Of deep fried plantain has lower carbohydrates than the green ones to bake my plantains along some. And garlic, roasted or parboil can do wonderful work PROTEIN.HOW can i have a food time table loose! Weigh 80, isnt that too much for my age bring out smoke include rice... A diet of 2000 calories a day to loss ur weigh for 6.... Across a forum on Facebook that says high fat daily, egg fast, no calories in roasted ripe plantain beans yam etc! 92Kg and i weigh 80, isnt that too much on it by! To bring out smoke rice dishes 4 grams of dietary fiber, which it! Of plantains plantain relatively has more calories weight for weight than that in sweetness! Are doing and may the Lord reward you earnestly has burst from the.! With non-stick cooking spray or butter/oil degrees F. Lightly coat a shallow baking pan non-stick...
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