Gluten-free Vegan 5 Ingredient Healthy Date Squares. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Whole food plant-based ingredients; Complex carbohydrates for stable energy Date Filling: Mix 3 cups chopped dates (1 lb.) Start mashing the the dates using the back of a wooden spoon. Being no-bake, they require very less time to prepare. If you tried this recipe for healthy pecan date bars, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! The ingredient links below are affiliate links. Healthy no bake date and nut bars. Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy … Easiest date bars recipe. Grease 8-inch square baking pan; set aside. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. These Healthier Date Bars are not a total health overhaul, but little changes to your everyday diet go a long way! Easiest date bars recipe. Stir in the peanut butter and vanilla extract and mix until smooth. These date treats are very easy to bake, and one sheet of them will yield 48 good-sized bars. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. A date bar is a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a layer of gooey date filling. Click here to read my affiliate policy. Combine the filling ingredients together, except the vanilla. First make the date filling - add the dates to a pan and start off by adding 1/2 a cup (100ml) of water. These date and banana oaty bars are perfect if you're looking for healthy homemade recipes for after school snacks. Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. Why Our Vegan Oat Bars Are so Healthy. For a healthier flapjack, try this fruit traybake, made without refined sugar and combining dates with oats, seeds and a touch of cinnamon Not only are they a hearty, healthy snack or on-the-go breakfast, but they hold their shape well making them perfect for traveling and running errands! This dessert is the perfect guilt free snack. Mikołaj says. STEP 2. Ingredients in date bars. I must try these. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. I do find homemade granola bars to crumble more easily, which I why I created these easy homemade oatmeal date granola bars. with 1/4 cup sugar and 1 1/2 cups water in saucepan. These bars are the real deal. thank you a keeper. Over medium low heat, bring to a simmer and cook for 5 minutes. With no added sugar and just naturally sweetened by the dates and banana they are a tasty alternative to traditional sugar-laden flapjacks. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. The date bar is rich, moist and sweetened mostly with dates. Our Low Glycemic Protein Bars are Organic and Low Glycemic with Plant Based Protein. Leave to cool. Total Time 15 minutes. Course Snack. If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. Granola bars were granola bars, as far as I was concerned. The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. Prep Time 5 minutes. Try these healthy pecan date bars for Friendsgiving, or if you want to try a lighter twist on Pecan Pie, this Thanksgiving! That was, until I discovered the Larabar. A simple and healthy meal-on-the-go bar that is similar to a Cashew Lara Bar. Combine the flour, soda, salt, oats, oleo, and sugar into a crumb-like mixture; spread 1/2 of mixture in a greased 13x9 pan. This recipe makes 16 bars, so don’t worry, there is plenty to go around. Meanwhile, process dates in a food processor until a thick paste-like ball forms. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Heat oven to 350°F. Or have one for breakfast, with your morning cuppa or a glass of milk. Servings 6 + Calories 72 kcal. Bake until lightly browned, 20-25 minutes. DIRECTIONS. The underrated dried fruit takes center stage in these chewy, irresistible bars. Cool in pan on a wire rack. A healthy no-bake granola bar. These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. These puffed quinoa, date & peanut butter bars are the answer to when you need a quick breakfast on the go, something for that 3 pm slump, or just something to give you enough energy to make it through your evening workout. In a medium saucepan, combine the chopped dates and water. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Keep Healthy Fruit and Nut Snack & Protein Bars are made with 100% Plant Based Proteins for Delicious Sustainable Energy & Nutrition. This is a recipe for a very uncomplicated healthy, wholesome Gluten-Free Date Bar – made mostly with dates, oats, almond flour, fresh lemon juice, vanilla, coconut sugar, and butter or coconut oil. Deliciously Ella's date and oat bars recipe. Here’s what makes our gluten-free vegan oat bars secretly healthy. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Date recipes are some of my favorite desserts to cook up. These really are the perfect bar for a hearty snack because they keep you full for hours and don’t provide a sugar overload. Even better news is these gluten-free date bars are also vegan and nut-free, making them a great allergy-friendly alternative to store-bought granola bars for school lunches. Chocolate Chip Almond Butter Granola Bars Dates are so good for us and I use them in my smoothies all the time. Cut into bars. Cook Time 10 minutes. Cook over low heat, stirring constantly, about 10 minutes or until thickened; Cool. —Dorothy DeLeske, Scottsdale, Arizona I sometimes add nuts, coconut or candied fruit. Afternoon and mid-morning snack, solved. I have wonderful memories of date bars my Mom made when I was a little girl! Add the date syrup to a microwave-safe container and heat it in the microwave until bubbly. My favorite part of these bars is how wholesome they are. Coat an 8-inch square baking dish with nonstick spray. Bhawana. The ingredients themselves are whole grain, gluten free, full of healthy fats and packed with nutrition. It’s our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren’t just tasty, but also actually good for you! STEP 1. Add the sugar and lemon juice and stir until the sugar has dissolved. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Martha made this recipe on "Martha Bakes" episode 710. The filling is made with raw cashews, maple syrup, and coconut oil, so not only is it gluten-free and sugar-free, but it's vegan as well. Cook on high until the water starts to boil then turn the heat to low. Add coconut to baking sheet and toast until golden, 3 minutes; transfer to bowl with oats and add chia seeds.. Author Katie Wells. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. The date base makes the bars soft, while nuts add a satisfying crunch. Jump to: Ingredients for homemade oatmeal date granola bars Spread carefully with date mixture; top with remaining oat mixture. Press half of the mixture into an 8-in. Grandma Langhoff chopped the dates by hand because food processors probably weren’t around when she was alive and most certainly they couldn’t afford one if they were around. I’m in love with dates, and I’m on a mission this year to include them in much more of my cooking and baking. Plus, they pack in plenty of healthy fats from the almonds and peanut butter, and lots of fiber from the oats. square baking pan coated with cooking spray. Recipe courtesy of Kathleen Daelemans, Cooking Thin with Chef Kathleen, Houghton Mifflin Company, 2002 My Private Notes Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. The base and top of the bars: made up of oat flour, oats, organic brown sugar, coconut oil, vanilla and a little salt. I like to make a batch of these on Sunday for food prep and have them in the fridge ready to go for the week … Add more water as needed until you have a smooth, thick, but spreadable date paste. They’re so sweet, soft, delicious and healthy. Naturally gluten free, low in added sugar, and made with just five ingredients: dates, oats, butter, brown sugar and baking soda, they come together quickly. No-Bake Date Energy Bar | Healthy Vegan And Gluten Free. This dessert is the perfect guilt free snack. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. More Granola Bar Recipes. A delicious and healthy snack! 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