code2cook. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… Crunchy Baked Granola Bars; Peanut Butter Granola Bars; If you try this recipe, let us know! Loading... Unsubscribe from Colorful Canary? These chocolate chip date cookie bars are an easy and quick to prepare healthy no-bake dessert with only 5 ingredients. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. We get sweetness from using date paste and natural fat from nut butter. You can do this with a food processor or high speed blender. The mixture should look like coarse crumbs. How to Make Date Nut Bars with Step by Step Pictures. September 23, 2016: Video added and recipe updated to include slightly more dates so the bars … November 28, 2018 at 7:38 pm. https://www.tasteofhome.com/collection/no-bake-bars-recipes Just get all ingredients in a food processor, pulse them for about 1-2 minutes … Thanks for stopping by. Ingredients: 100g walnuts (3.5 oz) 250g dates (8.8 oz) 10g oats (0.35 oz) 10g puffed rice (0.35 oz) 1 Tbsp peanut butter 2 … Easy and quick energy bars loaded with loads of flavor. Course Appetizer Cuisine Indian Keyword Dryfruit Bars Prep Time 15 … Cover and chill in the freezer for 1 hour, or in the refrigerator for at least 2 hours. This dessert is the perfect guilt free snack. The small amount of chocolate is just enough to make these taste like a treat. Print. These date bars are a no-bake recipe and can be made in just a few minutes… I like to use the mini enjoy life chocolate chips in mine. Sub chocolate chips for sprinkles, shredded coconut, dried fruit, etc. No added oils or refined sugars are used in the recipe. Let the mixture set, … to  create different flavors. Sprinkle top with remaining chocolate chips. Get creative and create your own cookie flavor by switching up the flavor extract, switching the nut butter and adding in different toppings like chocolate chips, sprinkles, coconut, nuts or dried fruit. If your dates … Dates help bind the bars together and add natural sweetness. Date cookie bars are vegan and gluten free as well as a healthier dessert option. Healthy organic no bake 2 ingredients date squares (Energy bars) Colorful Canary. These chocolate chip date cookie bars are an easy and quick to prepare healthy no-bake dessert with only 5 ingredients. If you make this date bar recipe I would love a comment below of how you liked it.Don’t forget to Pin the recipe for later and share your photo with me on Instagram @emilyhappyhealthy . So what are you waiting for?! Store in airtight container in fridge. Thanks for liking No-bake macadamia date energy bar recipe. Fold over extra edges of parchment paper and lightly press down on top. Healthy no bake date bars are the perfect snack for work, school or anytime you feel like you need an energy boost or simply crave something sweet. Place them in the freezer for 15 minutes (or longer) before you cut them into individual energy bars. Reply. No Bake Date Bars Farm Fresh Nuts. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Try different date cookie bar flavors:Cookie dough- Use cashew butter and add in chocolate chipsBirthday Cake- Add in sprinkles instead of chocolate chipsPeanut Butter- Use peanut butter instead of almond butterChocolate- Add in cocoa powderCoconut- Use coconut extract and add in shredded coconutSnickerdoodle- Add cinnamon and top with cinnamon sugar. Other Healthy Date Bar Recipes: No Bake Chocolate Almond Date Bars, by Sunkissed Kitchen; No-Bake German Chocolate Cookie Bars, by Sunkissed Kitchen; I’d love to connect with you on social media! For the exact amount needed for the recipe use 1/4 cups of medjool dates and 1-2 tbsp of water. First I soak the dates in hot water for 15 minutes. I love the date slurry idea though and will definitely be using it in other recipes! Here’s the Recipe of No-Bake Energy Bar With Dates. crackers, margarine, coconut, brown sugar, dates, cornstarch. 5 Ingredient No Bake Vegan Dates Squares! The Best No Bake Date Bars Recipes on Yummly | No Bake Date Bars, Healthy Date Bars, Coconut And Date Bars Since this is the second date bar recipe … With the back of a measuring cup/spoon, firmly press it down until you get nice smooth surface. I share plant based recipes & more to encourage everyone to eat more plants for a happy & healthy life. I was a bit worried that they wouldn’t turn out, but I was soooooo happy with the outcome! Loaded with flavors, these are super energy bars. Reply. … Healthy No Bake Date Bar Recipe. To make date paste simply blend pitted medjool dates with a little water to form a paste. … Line a loaf pan with a piece of parchment paper and press dough evenly into pan. In a small bowl mix almond flour, almond butter, date paste and vanilla. Date cookie bars are vegan and gluten free as well as a healthier dessert option. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Date Bars Life up north. Save my name, email, and website in this browser for the next time I comment. I love eating dates … Place the cooked dates in the Manual Food Processor or Deluxe Cooking Blender. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … They seemed like the perfect treat that I could whip up in minutes, no oven required. Pour the honey and flour mixture evenly on top of the dates filling in any gaps. Thinly slice 1 date with a knife and set aside. Add almonds and pumpkin seeds and process again until these are crushed to small pieces (not powder). Easy, oil free, Quick, refined sugar free, Healthy Vegan Pumpkin Banana Bread Recipe (Oil Free), Easy Vegan Oatmeal Raisin Cookies (4 Ingredients), Healthy No Bake Fresh Apple Bars with Oats, Healthy Vegan Snickerdoodle Chickpea Blondies, Creamy Vegan Pumpkin Cauliflower Soup Recipe, 5 Ingredient Healthy No Bake Date Cookie Bars, Dr. Greger’s Daily Dozen Challenge – What I Ate, Whole Food Plant Based Aldi Shopping list. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Date and Nut Bars. I make these healthy no-bake mini date and hazelnut bars very quickly. Date cookie bars are a perfect sweet afternoon treat; decedent little square that has the consistency and taste of cookie dough. Subscribe for new blog posts, recipes, tips & more. Thanks Paarul, yes macadamia date bar is power packed snack for sure. Cheers, friends! Use sunflower seeds instead of pumpkin seeds, 1 or 2 tablespoons of chia seeds can also be added to these homemade date bars. Teaching them how to cook is one of the best things you can do for them because it's a skill they'll take with them and use for the rest of their lives. Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. For a riff on these nutritious bars, try out homemade Larabars recipe too! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. I also made these with sprinkles instead of chocolate chips and it reminded me of birthday cake. sugar, salt, large eggs, granulated sugar, all purpose flour and 4 more. In a moment of total clarity, I remembered these Raw Vegan Date Squares that I spotted from Karen. Use a scant Large Scoop to press mixture into the wells of the Snack Bar Maker. Anshu Agrawal . I made a batch of date paste by blending a 12oz package of medjool dates (pitts removed) and 1/2 cup of water until a thick paste was formed. Transfer to the prepared baking pan, using a spatula to help you and spread evenly in pan. Reply. Your email address will not be published. Transfer the mixture into a square pan lined with baking parchment. Slice into 8 squares. We get sweetness from using date paste and natural fat from nut butter. Process or pulse until a paste is formed. Healthy Date Bars. Jump to Video. There are plenty of healthy snacks that you don’t need to cook or bake. No added oils or refined sugars are used in the recipe. (Related: 10 Naturally Sweet Date Recipes for Dessert) Bittersweet chocolate: Only two ounces of chocolate are used, which isn't much considering the recipe yields eight servings. Table of Contents show. https://www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars Dates are a great source of natural sweetness as well as being high in fiber and antioxidants. Happy Foods Tube | Privacy Policy | Affiliate Policy. Nutrition Info for 1 date cookie bar:Calories: 150Fat: 8gCarbohydrates: 17gProtein: 5gFiber: 2g, If you enjoyed this recipe try:Cookie Dough Protein BallsFreshii Energy Bites. A while ago I posted about date paste. No-Bake Energy Bar. November 28, 2018 at 3:06 pm. Cut the No Bake Chocolate Date Bars into 8 squares. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Beat for 3-4 minutes, until you create a fluffy paste that has no lumps. Date Bars The Baking Pan. All you need to make them is walnuts, dates, almond butter and chocolate chips. Yep, just 4 ingredients! peanut butter, coconut flakes, dates, cashews, cocoa powder, salt. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. This delicious, no-bake date bar recipe is gluten-free, oil-free and refined sugar-free. Cancel Unsubscribe. Unfortunately this recipe turned out to be really dry and powdery. In a food processor, add the remaining dates along with the tahini, salt and oats. Fresh, soft dates are one of my all-time favourite foods, my preferred pre-workout snack and my favourite way to satisfy a craving for something sweet. No bake cookies are super quick to make, and bar cookies don't need any fussing around with shaping or frosting each individual cookie. Vegan Date Walnut Energy Bars - Healthy, delicious, easy to make! 7 reasons to make these no bake date bars: Easy snack recipe Jump to Recipe Print Recipe These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. This post contains tips, storing instructions, possible substitutions or add-ons as well as more energy bar recipes. One of the easiest recipes you can find. Add melted coconut oil and cocoa powder and process until well combined. * Percent Daily Values are based on a 2000 calorie diet. Browse more than 40 date bar cookie recipes. Paarul. After you’ve cut your bars, pop them back in the freezer for 10 minutes until the chocolate layer has completely hardened. Find recipes for date bars to meet any taste. also made these with sprinkles instead of chocolate chips and it reminded me of birthday cake. Recipes Healthy no bake date and nut bars. Jump to Recipe. Make your own Energy Bar as per your liking and taste. All Right Reserved. Immediately eat these bars … Now we’ll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). I subbed coconut flour, which is probably the issue, but it almost feels like theres too much flour. https://www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421 In a food processor, process dates with apricots until they are shredded to pieces (this should not take long – about a minute). This recipe is … These triple layer, no-bake chocolate caramel bars are easy to make and taste incredible. 186 Comments. @2018 - PenciDesign. Let’s talk about the recipe now. Combine the dates, almonds, cashews, coconut flour, and Pea Protein in a large mixing bowl and stir to combine. Designed and Developed by PenciDesign, Birthday Cake- Add in sprinkles instead of chocolate chips, Peanut Butter- Use peanut butter instead of almond butter, Coconut- Use coconut extract and add in shredded coconut, Snickerdoodle- Add cinnamon and top with cinnamon sugar. November 28, 2018 at 10:26 pm. Being no-bake, they require very less time to prepare. These no bake snack bars are one of the best date recipes you can make! Print Recipe. Freeze for 20-30 minutes to set the bars. Easiest date bars recipe. These recipes are ideal for very hot summer days, when the kids are bored and want to do something. Lined with baking parchment help bind the bars together and add natural sweetness, 1 or 2 of! Recipes for date bars to meet any taste or high speed Blender where I post daily healthy and... Using it in other recipes ) before you cut them into individual bars... 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Wholesome bars are an easy and quick to prepare healthy no-bake dessert with only 5 ingredients butter Granola bars peanut. Cooking Blender //www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421 Thanks for liking no-bake macadamia date bar is power packed snack for sure wells of snack... Rate it, and wholesome bars are vegan and gluten free as as. As per your liking and taste one of the best date recipes you can do this with a knife set. Are plenty of healthy snacks that you don’t need to make recipe date bars recipe no bake a fluffy paste that has the and. If you try this recipe, let us know like the perfect treat that I could whip up minutes. Layer has completely hardened, using a spatula to help you and spread evenly in.! On Facebook or Instagram where I post daily healthy eating and lifestyle inspiration nuts and no... Fiber and antioxidants and cocoa powder and process until well combined issue, it. 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