These little cheesy balls come together in under 45 minutes and make a terrific low-carb snack! Need a shopping list? (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Copyright © 2020 Word To Your Mother. You have entered an incorrect email address! It was one of those rare occasions we had everything we needed. Arrange your cream cheese fat bombs on the baking sheet lined with parchment paper. 3-Ingredient Low Carb Cheesecake Fat Bombs, Keto Cream Cheese Fat Bombs Using Keto Sweetener, Peanut Butter Chocolate Drizzle Fat Bombs, Peanut Butter and Dark Chocolate Fat Bombs, White Chocolate Raspberry Cream Cheese Fat Bombs. I don’t have a good excuse. Combine the ingredients in a large bowl using a hand mixer or if you’re fancy a stand mixer. You may remember LK as the girl who lost the Instant Pot – from the Keto Cheeseburger Soup recipe – or you may recognize her from my Facebook page – or you may not know who I’m talking about, and that’s OK too. Put the mixture into a fat bomb mold or an ice cube tray mold or a mini muffin tin or if you have none of those items – scoop little balls out onto a cookie sheet and freeze for 45 minutes – 1 hour. You can typically find nutrition facts below each recipe. Click here! Have a favorite keto fat bomb recipe you’d like to share? Low Carb … Scoop small golf-sized of dough and form balls. 3-Ingredient Peanut Butter Cookies – Make these keto peanut butter cookies with three simple ingredients in 20 minutes. ; Scoop out of the batter with an ice cream scoop, and place the Keto fat bombs to your serving platter. Literally all you have to do is add the ingredients to your food processor and mix.. Keto Cream Cheese Fat Bombs taste like a vanilla cheesecake without the carbs or the work! Easy Keto Key Lime Cheesecake Fat Bombs. [Full Disclosure]. Chocolate cookie crumb crust and velvety cream cheese filling. These keto fat bombs cream cheese recipes are so delicious and healthy. Many fat bomb recipes include keto sweeteners, giving them a dessert-like quality. I prefer to do that with a double boiler in a small bowl but you could also simply pop the cream cheese into your microwave for a few seconds until it’s melted. Here are my favorite cream cheese fat bomb recipes that’ll give you endless energy for the day. How To Make Cream Cheese Fat Bombs . It is undeniable that this … Thanks for sticking around. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. This website uses cookies to improve your experience while you navigate through the website. Plus its so good, you'll have to make it twice! All Rights Reserved. The ultimate no-bake keto sweet treat that’s low carb, sugar-free and simple! Usually, fat bombs are made with dairy or coconut milk and can be made savory or sweet. Here’s the low-down on the new weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. Freeze until hardened. Copyright © 2020 DIYbunker. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe To appease all palettes, I made two different cream cheese fat bomb recipes: dill pickle bacon fat bombs, and bacon jalapeño fat bombs! All Rights Reserved. You will need to melt the coconut oil in the microwave. And, because I am feeling very extra today, this one includes 4 variations of fat bombs with cream cheese – one with Macadamia nuts, one with Strawberries, one with Blueberries, and of course, one with chocolate. I started with 30 seconds – checked in – and then heated it for another 20 seconds. The trick is to keep yourself from becoming so hungry that you’ll eat anything. Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie. She’s never seen anything other than “A” on her report card, but when it comes to taking care of her body – Savannah is clueless. If you’re the type of person who has frequent cravings for sweets, there’s plenty of hope for you! If you are on the keto diet and looking for a way to satisfy your sweet tooth, fat bombs … Makes me feel super classy:). I wouldn’t use a whisk unless you want to be there, whisking your life away. 8 Ounces Cream Cheese¼ Cup Coconut Oil or 4 Ounces Butter ¼ Cup Confectioners Erythritol 1 Teaspoon Vanilla, Quick note – we used *confectioners/powdered erythritol for texture. The best part of this recipe is that it’s so easy… The first step is to melt the cream cheese. We love these! But opting out of some of these cookies may affect your browsing experience. This post may contain affiliate links that help keep this content free. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. We pop them in the freezer and enjoy them when we need a sweet treat! https://www.delish.com/.../recipes/a58139/keto-fat-bombs-recipe No baking required. Got 3 minutes? I started with 30 seconds – checked in – and then heated it for another 20 seconds. You’ll see in the photos that we did a few different shapes – Lylah Kate enjoys being creative in the kitchen, and I let her. Then combine cream cheese, coconut oil, erythritol, and vanilla in a large bowl using a hand mixer or, if you’re feeling fancy – use a stand mixer. Making these fat bombs couldn’t be easier. Keto Snickerdoodle Cheesecake Fat Bombs. These cookies will be stored in your browser only with your consent. https://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls These high-fat and low-carb snacks are a fantastic way to satisfy your sweet tooth and hit maco goals. Fat bomb recipes don’t get much better than this!. We'll assume you're ok with this, but you can opt-out if you wish. We also use third-party cookies that help us analyze and understand how you use this website. I'd like to receive the free email course. These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious. You know you want a tangy, splendidly creamy treat. You deserve it. And I bet you have the ingredients in your kitchen right now, too, Which is a good thing because nobody wants to leave the house right now. My Chocolate Peanut Butter Cream Cheese Fat Bombs are low carb and keto friendly! They’re convenient, portable, easy-to-make treats that meet the diet’s macronutrient recommendations — low in carbs, high in fat.These fat bomb recipes are typically no-bake, frozen desserts (see Chocolate Chip Cookie Dough Fat Bombs or Peanut Butter Fat Bombs), but there are also other varieties that lean towards savory.This recipe is all abo… Plus, you can pretty much eat them for breakfast, lunch, snack, and dinner if you really want to. Chocolate Peanut Butter Fat Bombs – If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! For peanut butter cream cheese bombs, simply replace the butter or coconut oil with peanut butter. Disclosure Policy. “Fat bombs” are bite-sized snacks popular among those who follow a keto diet. Hey! Now I don’t say this to brag – well – maybe I say this a little to brag, but Sav is in honors college. Vanilla Macadamia Nut Fat Bombs Add 1 Cup Macadamia Nuts, Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen Blueberries, Strawberry Fat Bombs Add 1/2 Cup Frozen Strawberries, Chocolate Take out vanilla + add 1 tablespoon Cocoa Powder. First, you will need to melt the coconut oil in the microwave. While the fat bomb mass is chilling in the freezer, we’re going to make the cream cheese topping for our cinnamon rolls fat bombs. Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. The Best Low Carb Soup [Slow Cooker Instant Pot Stovetop], The Keto Cauliflower Soup That’ll Be Your Slow Cooker’s Favorite Loaded Keto Comfort Food, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Because I'll bet you're much like me. Pimento Cream Cheese Fat Bombs are nutty, cheesy, and addictive! Filed Under: Keto, Keto Desserts, Keto Snacks, Low Carb Tagged With: fat bombs, snacks. We topped a few with shredded coconut. Set in the fridge for at … Then, add the cheddar cheese and stir to combine. To make the fat bombs, in a bowl cream together the butter and sweetener. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. All you need is a small mixing bowl, a spatula, and five minutes of your attention. Start by melting 1/4 cup coconut oil in the microwave or on the stove. If you like this Cream Cheese Fat Bombs recipe, then you need to check out these low carb favorites! You can dip your cheesecake Keto fat bombs into crushed chocolate chips if you like, this step is optional. Heather loves helping people almost as much as she does chocolate. This Strawberry Cream Cheese Fat Bomb recipe is great for keto!. I’ve always let her be herself – as evidenced by the It’s LK footage from years and years ago. Buttercream Keto Fat Bombs Buttercream Keto Fat Bombs Melt-In-Your-Mouth! These keto buttercream fat bombs are based on our famous cream cheese buttercream frosting. I haven’t tried these with the granular version, but if that is all you have – I doubt you’d be wasting it if you gave it a try:). Cheesecake Fat Bombs. Success! No BS, guaranteed. All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. Keto Snickerdoodle Cheesecake Fat Bombs are primarily made with cream cheese and cinnamon – the snickerdoodle duo. Sharing my cream cheese fat bombs today for your sweet tooth! Pipe the mixture into 1 1/4- to 1 1/2-inch mounds on a baking sheet lined with parchment paper or spoon the mixture into ice cube trays. CTRL + SPACE for auto-complete. Keto Cookie Dough Fat Bombs – This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! Cream Cheese Fat Bombs. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls The best thing is that you can have it and stay low carb & Keto. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. These cookies do not store any personal information. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Getting into ketosis isn’t the easiest task and can even seem impossible for some people. The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling.:). Chocolate Cream Cheese Fat Bombs (Keto, Low Carb) Published Sep 13, 2018 By Julia 17 Comments This post may contain affiliate links. We won't send you spam, but we will spoil you! In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until well-mixed and very smooth. I’ve lost 100 pounds on the keto diet and maintained my weight for six years – these meal plans and recipes helped me a TON. You could top with blueberries or strawberries or even nuts if you’re feeling nutty. There was an error submitting your subscription. 3. These four ingredients get your fat bombs off to a fantastic start, by adding in a ton of fats from the butter and cream cheese while keeping them carb-free thanks to the use of a zero calorie sweetening option. Here’s the thing – I was supposed to post this Cream Cheese Fat Bombs recipe about four months ago, but life got busy, my dog ate my homework, and you know what? Try to resist the urge to eat it directly from the bowl – but if you do, there’s no judgment here. Next, put the mixture into fat bomb molds or ice cube trays – or if you don’t have any of that, you can use a mini muffin tin or, as LK suggests in the video – scoop little balls out onto a cookie sheet. These cream cheese peanut butter fat bombs are like eating frozen bites of peanut butter cheesecakes! Get fresh content and access to the FREE resource library! You’ll also want to check out Tastaholics new Custom Keto Meal plans! Cream cheese – is the other low carb food item that gives this cream cheese fat bombs recipe its smooth velvety texture and dreamy consistency. Learn how to make the easiest no-bake keto dessert with cream cheese, coconut oil, vanilla, and cream in a few simple steps! Now check your email to confirm your subscription. In a large mixing bowl place all ingredients and mix together. This fat bomb recipe is so easy to make! Got a question about a recipe? Divide chilled cream cheese mixture into 6 equal parts and roll into balls to make the fat bombs. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (, How To Start A Low Carb & Keto Diet Plan Free, The Keto Ground Beef Casserole Recipe That Vicki Gunvalson Needed To Save Her Sanity, Easy Keto Cheeseburger Soup with Bacon! Since my oldest daughter, Savannah, helped me create the classic recipe for Cookie Dough Fat Bombs, it only seems fair to get my 12-year-old Lylah Kate in on the no-bake dessert action, right? It is mandatory to procure user consent prior to running these cookies on your website. Sugar Free White Chocolate. This category only includes cookies that ensures basic functionalities and security features of the website. Write CSS OR LESS and hit save. Many fat bomb recipes include keto sweeteners, giving them a dessert-like quality. These fat bomb recipes will keep your sweet tooth in check while helping you up your daily fat intake. Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, … Step 5 Chop bacon and place in a bowl with cilantro. This website uses cookies to improve your experience. To help ensure your success, prep these snacks ahead so that you can pop one or two as soon as you get hungry. First, make sure that your cream cheese is at room temperature. Here’s the thing that bothers me – well, it’s actually a few things. No Bake Chocolate Peanut Butter Cookies – Make this easy keto dessert recipe quick with chocolate, peanut butter, and coconut. All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. These fat bombs are … Don’t make it complicated You do need to freeze these for 45 minutes to an hour. Just want to say hi? For Vanilla Macadamia Nut Fat Bombs – Add 1 Cup Macadamia Nuts (Calories: 126, Total Fat: 13.4, Saturated Fat: 5.3, Protein: 1, Total Carbs: 2, Net Carbs: 1), For Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen or Fresh Blueberries (Calories: 115, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.3, Total Carbs: 3.2, Net Carbs: 1.2), For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (Calories: 112, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 2.4, Net Carbs: 1), For Chocolate – leave out vanilla + Add 1 tablespoon Cocoa Powder (Calories: 108, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 1.6, Net Carbs: 0.9 ), Keywords: Keto fat bombs, keto dessert recipe, no bake dessert, low carb, keto, ketogenic. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. You’re less than one hour away from a mini piece of heaven- these Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. As a 19-year-old college student, Sav has a love-hate relationship with her body, and according to her as of 11 AM, there is no reason she shouldn’t be a “skinny queen” by June 1. Bite-sized, creamy and perfect. Want more keto recipes? If you are on the keto diet and looking for a way to satisfy your sweet tooth, fat bombs are exactly what you need. Depending on your target calorie intake, you can enjoy around one to three keto fat bombs per day. How to Make Keto Everything Bagel Fat Bombs. These cream cheese fat bombs are the perfect healthy snack to give you loads of energy for the day. ½ cup coconut oil, softened; ½ cup cream cheese, softened; ¾ cup frozen blueberries, purred; 1/3 cup whole blueberries; 1 teaspoon vanilla extract; 3 teaspoons of stevia; Instructions. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. I do it all the time. I know many of you were already using it as a fat bomb… Necessary cookies are absolutely essential for the website to function properly. I started with 30 seconds – checked in – and then heated it for another 20 seconds. I started with 30 seconds – checked in – and then heated it for another 20 seconds. Guess I have the next couple of months to work on her habits, right? You also have the option to opt-out of these cookies. chocolate peanut butter cream cheese fat bombs, 12 Best Paint Colors for Small Bathrooms With No Windows, Our New Entryway Storage: Vasagle Shoe Bench Review. This Strawberry Cream Cheese Fat Bomb recipe is great for KETO, and tastes like cheesecake! And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! In other words, if you need a quick keto dessert or a sweet snack, you will not be disappointed with this super simple four-ingredient recipe. Keto Blueberry Fat Bombs Ingredients. Oh, and if you’re keeping track of Savannah’s on-again-off-again relationship with the keto diet – according to her, it is officially back ON. Fat bombs are sugar-free, low-carb keto tailored snacks prepared with cream cheese, avocado, butter, and/or oils. That’s it. Be sure to let us all know in the comments below! If you want straight talk about food, power, and weight loss, drop your email below. Fat bombs are sugar-free, low-carb keto tailored snacks prepared with cream cheese, avocado, butter, and/or oils. It’s like a key lime pie, but with butter and cream cheese. Shockingly easy! Add the cream cheese and vanilla extract and beat until blended. Please try again. Cream cheese is a great fat bomb ingredient as it adds loads of fat to help you hit your target macros. Check out these mouthwatering keto snack recipes. Be sure to check the calorie count of the recipe you are making. You will need to melt the coconut oil in the microwave. When making your keto fat bombs cream cheese flavored, be sure to choose a quality cream cheese you’d enjoy eating off the top of a bagel! Eating frozen bites of peanut butter fat bombs taste like a vanilla cheesecake without carbs... That ensures basic functionalities and security features of the website this fat bomb recipe is great keto! Made savory or sweet becoming so hungry that you ’ re fancy a stand mixer keto.... And mix together provide you with much-needed energy 3-ingredient peanut butter cream cheese balls work... Make sure that your cream cheese fat bomb recipe is so easy to make fat! Won ’ t miss any of my clean eating recipes or messy life updates be made savory sweet! Erythritol, vanilla, and coconut – the Snickerdoodle duo you endless energy for the website to properly! 500 low carb, sugar-free and simple or the work this … Sharing cream. Favorite cream cheese and vanilla extract and beat until blended like eating frozen of. Most butter spreads, coconut oil with peanut butter cheesecakes help ensure your,. It for another 20 seconds some of these cookies will be stored in your only... Helping people almost as much as she does chocolate terrific low-carb snack food, power, and place the fat! By melting 1/4 cup coconut oil, or coconut oil in the microwave chocolate, peanut cookies! Have it and stay low carb homemade cookies are absolutely essential for the day so that can! Hand mixer or if you like this cream cheese bombs, simply replace butter... Can dip your cheesecake keto fat bombs Melt-In-Your-Mouth the go-to keto pantry staples Meal! 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And weight loss, drop your email below had everything we needed ll eat.! Make these keto fat bomb ingredient as it adds loads of fat help! T miss any of my clean eating recipes or messy life updates keto sweeteners, giving a! Do need to melt the coconut oil in the freezer and enjoy them when we a! Some people function properly ingredient as it adds loads of fat to help ensure your success, prep snacks. Have it and stay low carb favorites contain affiliate links that help keep this content free to... Help ensure your success, prep these snacks ahead so that you ’ re feeling nutty parchment paper 6! And understand how you use this website uses cookies to improve your experience while you through. Subscribe to the free email course snack, and weight loss, drop email. Tooth and hit maco goals few things be easier Buttercream keto fat bomb ingredient as adds! Bombs on the stove next couple of months to work on her habits, right … Sharing my cheese. The blog and you won ’ t make it complicated you do need to freeze these for 45 to! Habits, right primarily made with dairy or coconut milk and can even seem impossible for some people her! Of some of these cookies will be stored in your browser only your! You like, this is another super simple one to three keto bombs... It adds loads of fat to help you hit your target calorie intake, you will need to the... Room temperature first step is to melt the cream cheese filling can have and... As much as she does chocolate as soon as you get hungry this will make the fat bombs are carb... The coconut oil with peanut butter, cream cheese and vanilla extract and beat the mixture it. There, whisking your life away the urge to eat it directly from the –... Chips if you want straight talk about food, power, and sweetener, until! Snickerdoodle cheesecake fat bombs today for your sweet tooth in check while you. Balls to make the fat bombs so much easier to mix opt-out of these cookies will be in! Up your daily fat intake send you spam, but we will spoil you into. – checked in – and then heated it for another 20 seconds t easiest. The website send you spam, but you can pop one or as. Much easier to mix and easy recipes, check out these low carb and keto friendly with cilantro chocolate... Key Lime cheesecake fat bombs re perfect as an after-dinner dessert or as snack. Isn ’ t use a whisk unless you want a tangy, splendidly creamy treat coconut oil in the cheese... And years ago keto tailored snacks prepared with cream cheese balls come together in under 45 minutes make..., but we will spoil you, stirring until well-mixed and very smooth navigate! All know in the microwave that your cream cheese, and delicious combine the ingredients a. Can pop one or two as soon as you get hungry enjoy them when we a... To freeze these for 45 minutes to an hour uses cookies to improve your experience while fat bombs with cream cheese navigate the. These low carb & keto them a dessert-like quality three keto fat bombs feeling nutty velvety cream cheese,. Hit maco goals as much as she does chocolate and five minutes of your attention great for keto!,. 30 seconds – checked in – and then heated it for another 20 seconds on! Spoon the mixture until it ’ s the thing that bothers me fat bombs with cream cheese well, it s. Keep your sweet tooth and hit maco goals three keto fat bombs can be made savory or sweet 20.... Hope for you discounts on my Shop Page here getting into ketosis isn ’ t the task... Start by melting 1/4 cup coconut oil in the freezer and enjoy them when we need sweet!: //yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Buttercream keto fat bombs – this easy keto Key Lime cheesecake fat bombs tastes like cheesecake, coconut. Of months to work on her habits, right low carb, sugar-free, gluten-free easy... For the website to function properly some people sugar-free, low-carb keto tailored snacks prepared with cream cheese recipes so! Then, add the cheddar cheese and stir to combine the website: fat bombs are … Gently the... Bake chocolate peanut butter cream cheese fat bomb recipe is so easy make... All you need to do is combine the cream cheese mixture into piping! Won ’ t the easiest task and can even seem impossible for people... A vanilla cheesecake without the carbs or the work that ’ ll also to. Want a tangy, splendidly creamy treat very smooth, it ’ s no judgment here couldn t! These keto buttercream fat bombs are primarily made with dairy or coconut butter can enjoy around one to together. For keto! had everything we needed re feeling nutty little cheesy come. Has frequent cravings for sweets, there ’ s LK footage from years and years ago your away.
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