Add cabbage, tomatoes, salt, and Italian seasoning. I just loved making rice skillets because my kids are huge fans of rice and it’s fairly cheap to make. Brown ground beef in a large skillet over medium heat. Drain all but a couple of tablespoons of fat. Heat 10-inch Calphalon skillet over medium-high heat. I made this today. This hearty and cheesy Italian Beef and Rice Skillet is ready in less than 30 minutes for an easy weeknight dinner the whole family will love! I know you’re going to love this quick and easy ground beef recipe too! This isn’t your traditional beef and broccoli, but I guarantee you’re … Reduce heat to a simmer, cover and let cook until rice is tender (about 17 minutes). A dish that is kid-approved and adults to enjoy! I use Jasmine rice for this recipe, but Basmati should work just fine with the same liquid and time. Add peppers and sauté until tender, about 7 minutes. Season ground beef with 2 teaspoons Italian Seasoning, bout 1/2 teaspoon’a kosher … Heat a large cast-iron skillet (or non-stick pan) over medium heat. Thank you for the recipe. Greetings from our family from the netherlands. Instructions. All Rights Reserved. I basically took the same idea as my Mexican Beef and Rice Skillet and switched up the flavor profiles for another unique and delicious dinner. I dice it and add it when I add the rice. Then, stir in undrained tomatoes, dried herbs (if using), and crushed red pepper. Add all remaining ingredients back into the pan except … Cover and simmer about 1 1/4 hours or until the meat is tender, stirring occasionally. We served it with garlic bread and a spinach side salad. Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. . Shape into 4 patties, about 3/4 in thick. So glad you were able to make it work with what you had on hand! While the skillet is getting hot, microwave the frozen riced cauliflower per the directions on the bag, and once finished, set aside. https://wonderfullymadeanddearlyloved.com/italian-seasoned-ground-beef Stir until combined and bring to a light boil. You’ll just need a large pan for it. Bring to a boil. Grab a glass of your favorite wine, sit back, relax, and enjoy the fragrant aromas that fill your kitchen as this one-skillet meal simmers on your stove. https://www.tasteofhome.com/collection/ground-beef-skillet-recipes Info. It just wont be as flavorful. Heat olive oil in a large case iron skillet or large fry pan over medium-high heat. In a large skillet, over medium heat, add 2 tbsp. Cook until vegetables are nearly tender. Add the garlic and cook for just 30 seconds, then add the ground beef. Add onions and garlic and cook for a few minutes. Add mushrooms, onion, bell pepper, celery, and garlic to the skillet. All Right Reserved. https://deliciouslittlebites.com/italian-ground-beef-cauliflower EatingWell may receive compensation for some links to products and services on this website. Transfer the meat to a serving platter. Add the tomatoes, jalapenos, honey, chili powder and salt. Thank you for a really great idea! This recipe is a low carb and Keto take on the classic chili con carne. Same time and liquid for all white rice? This Italian-inspired beef, vegetable, and pasta dinner takes just 20 minutes to prep. Stir in Italian seasoning and minced onion flakes (if using.) Hi there, are the veggies frozen? I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible. Definitely 5 stars. Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat. Add the meat to the skillet, spooning the vegetable mixture over the meat. Thank So really, this is an easy dinner that I can whip up when I am in a pinch and need a quick dinner that I know my kids will love. Break up the meat with a wooden spatula and cook until browned. That’s fantastic! You could use chicken broth, or if you just have water, that will do. Heat a cast iron skillet (or any other type of skillet) on medium high heat until the skillet is hot. SO good!!! I always keep ground beef in the freezer as well as a frozen veggie mix. Push the beef to one side of the pan and add in onion and pepper. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I didn’t have all the ingredients, i.e., only frozen corn and stewed tomatoes, so I added extra Italian seasoning. Sorry, when we switched recipe cards some info didn’t transfer! You can substitute 1 cup of small pasta (shells, macaroni, etc) for the rice if desired. Copyright 2020 Shawn Syphus (I Wash You Dry). Stir beef while cooking, making sure to break up the meat as it cooks. I cannot wait to try this! These recipes include classics like spaghetti and meatballs and provide a fun twist on lasagna by using zucchini and eggplant. Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat. Use a combination of mozzarella and parmesan cheese to top the skillet for an extra cheesy dish. Make sure you don’t miss a thing! In a large skillet (that has a tight fitting lid) over medium high heat, add lean ground beef and break up with a spatula. Add the ground beef and brown well; drain … If you didn’t want to use rice in this dish, you could totally swap it out for a smaller pasta. Is the rice cooked or uncooked? Use your favorite type of veggies in place of the peas and carrots – green beans, broccoli or zucchini would be nice! I made it and my family loved it! Easy, tasty, forgiving recipe my family enjoyed. I assume liquid would need to be reduced but how much?? Yes, even my kids like spinach salads… I’m lucky like that. Add garlic and ground beef and cook until browned. Learn how to ace hot chocolate charcuterie boards! Offers may be subject to change without notice. Follow I Wash You Dry here: I’ve made this several times and I always use zucchini in place of the mixed vegetables. Mix together beef, water, seasoned salt, black pepper and parsley. Basmati , jasmine for ex. Still 17 min cooking time. … Fluff rice with fork and top with the mozzarella cheese. What is the serving size? The peas and carrots are a frozen blend, yes! Turn down heat and simmer for 10 minutes. *. Yes and yes! Fluff rice with fork and top with the mozzarella cheese. Stir until combined and bring to a light boil. Hey Theresa, I would say a single portion would be about 1 cup. Season with the remaining salt and pepper. Add spaghetti sauce, garlic powder, Italian seasoning, salt and pepper; … Serve with pasta, if desired. in skillet with beef, add 1 tbsp garlic powder, Worcestershire sauce, and sprinkle salt and pepper, mix together well, and cook beef until no longer pink, and break into small pieces drain grease from beef Enjoy! Not only is this dish super easy to make, but my kids absolutely LOVED it! FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM | BLOGLOVIN, Welcome to Easy Dinner Street with this One Skillet Mexican…, This Low Carb Zuppa Toscano Soup is everything you love…, This Classic Italian Pasta Salad is heavy on the veggies…. How would you adjust this if you wanted to sub cauli rice after its cooked. Home » Recipe Index » Kid Friendly » Italian Beef and Rice Skillet. Trim separable fat from round steak, then cut meat into 4 serving-size pieces. Mix in the onion, green pepper, diced tomatoes, shredded carrots, rice, broth, garlic powder, salt, and … Bruschetta Chicken Skillet. Very impressed with how good this was and how easy it was to cook. Add tortellini and heat to boil. This hearty Italian Beef and Rice Skillet is made in less than 30 minutes and perfect for your busy weeknight! You’ll need 1 (15oz) can diced tomatoes. This information will not be used for any purpose other than enabling you to post a comment. In the hot skillet, add olive oil and ground beef. Coat both sides of patties with flour. Yes, definitely. Sprinkle with parsley if desired. Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. Spray a cold large skillet with nonstick spray. 30-minute ground beef and pasta skillet recipe is here to save the day!This ground beef and pasta is so simple to make, savory, and topped with sharp cheddar cheese. Ingredients: 12 (crumbs.. cubes.. egg.. … In large pot saute onion... mix onion mixture, ground meat, bread crumbs, salt and... 15 minutes. Can the beef be substituted with ground turkey? Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. Swiss and salami have had their day. It is now one of my new go to meals. Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce... or 8 main dishes. I’m so glad you enjoyed it Maricruz! I wasn’t necessarily going for an “Italian” flavor profile when I set out to switch up this dish, but when I started playing around with different liquids and veggies to add, it all just fell into place. Reduce heat, cover and … Lower the heat to medium and add the remaining olive oil to the skillet. Can i use brown rice instead of white and ground turkey? By submitting this comment you agree to share your name, email address, website and IP address with I Wash You Dry. Continue to cook, breaking up the beef, until it is no longer pink – about 5-7 minutes. Mom to 5 adorable children and dwells in the desert of Southern Utah. A wonderful substitution is using riced cauliflower instead of real rice or pasta. Cook and stir beef and pepperoni slices in the hot skillet … Add the meat pieces to the skillet; brown both sides of each piece. It tastes so good and so easy to make. Heat a large skillet over medium-high heat. Thank you so much!!! For a saucier dish, try adding in 1/2 cup tomato sauce. In a large skillet, over medium-high heat, saute beef and onion, stirring to break it up until no pink remains; drain excess liquid. Modified it and added cauliflower rice at the end to reduce carbs!! 212 calories; protein 30.3g 61% DV; carbohydrates 13.5g 4% DV; dietary fiber 2.6g 10% DV; sugars 6.5g; fat 4g 6% DV; saturated fat 1.3g 7% DV; cholesterol 50.9mg 17% DV; vitamin a iu 283.6IU 6% DV; vitamin c 44.4mg 74% DV; calcium 106.1mg 11% DV; iron 3.5mg 20% DV; magnesium 37.8mg 14% DV; potassium 876.5mg 25% DV; sodium 295.9mg 12% DV. The brown rice will take longer to cook through though. Remove the meat from the skillet. Add in the tomato sauce, noodles, tomato paste, garlic salt, beef broth and Marinara Sauce Mix and … Spoon the vegetable mixture over the meat and sprinkle with Parmesan. Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. Add mushrooms, onion, bell pepper, celery, and garlic to the skillet. olive oil and add in ground beef. don't forget to share a picture and mention, Feel free to swap out the rice for a smaller pasta. https://www.cdkitchen.com/recipes/ingredient/beef/ground-beef-skillet You wouldn’t really need more than maybe 1/4 cup liquid to keep it all moist. https://www.yummly.com/recipes/ground-beef-and-macaroni-skillet Drain meat juices from the pan if necessary. Cover with the lid for about 3 minutes to let … The flavor is the same but many fewer calories. Thank you! Dip into egg, then into crumbs. I tried this with Basmati rice, zucchini instead of peas and carrots, and Fire Roasted diced tomatoes vs regular diced tomatoes. Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat. Directions Cook pasta according to package directions. Cook until vegetables are nearly … Stir until combined and bring to a light boil. What you should eat in the morning to boost energy, stop cravings and support your overall health. For this recipe you will need ground beef (minced beef), shredded or finely chopped cabbage, onion, a can of diced tomatoes, thyme, paprika powder, salt and pepper. My family LOVED this Italian Beef and Rice Skillet! Chili Con Carne. Notify me of follow-up comments by email. https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet Shawn is the Owner and Creator of I Wash You Dry. Love this recipe!! Brown quickly in hot oil on both sides in skillet… And each … 3 1/2 lean protein, 2 1/2 vegetable, 1/2 fat. Meanwhile, in a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. My family of six loved it! Beef and Broccoli Fried Rice. Cover with the lid for about 3 minutes to let cheese melt. thanks! https://damndelicious.net/2018/09/16/creamy-beef-and-shells We always have canned tomatoes and beef broth (you could use beef bouillon and water in place of the broth), and of course always have rice on hand too. It’s a regular on my menu rotation! •. You! this link is to an external site that may or may not meet accessibility guidelines. Add the ground beef, season with salt and pepper. Ground beef is the star of these Italian-inspired recipes. ½ teaspoon dried basil, crushed or 1 tablespoon chopped fresh basil, ¼ teaspoon dried oregano, crushed or 1 1/2 teaspoons chopped fresh oregano, © 2020 EatingWell.com is part of the Allrecipes Food Group. Hello, I am not much of a cook and I stumbled across this recipe. One of my favorite things about this dish is that I pretty much have all these ingredients on hand at any time. Stir in fresh herbs, if using. https://damndelicious.net/2017/05/31/one-pot-nacho-beef-skillet 1 cup? You’ll still get the comforting flavors of Italian food that you love but with an extra serving of veggies. It’s so good! I didn’t have canned tomatoes so I used 3 very small ones, still used 2 cups of broth, and it came out perfect. Once beef is cooked through, add tomatoes and seasonings. This Bruschetta Chicken Skillet doesn't sacrifice flavor. She loves to create and share simple, family-friendly recipes. Then cut meat into 4 patties, about 3/4 in thick my favorite things about this is. Large cast-iron skillet ( or non-stick pan ) over medium heat for about 3 minutes to prep the to... And Parmesan cheese to top the skillet a spinach side salad https //wonderfullymadeanddearlyloved.com/italian-seasoned-ground-beef. Same liquid and time many fewer calories across this recipe much? though... Much? cabbage, tomatoes, salt, black pepper and parsley lower the heat a! Using ), and Fire Roasted diced tomatoes at the end to reduce carbs! in this dish, could... Recipe my family LOVED this Italian beef and cook until vegetables are nearly … Fluff rice with fork and with! And share simple, family-friendly recipes blend, yes 3/4 in thick the peas and carrots green. Green beans, broccoli or zucchini would be nice Fire Roasted diced tomatoes vs regular diced tomatoes the. Be quick and easy ground beef in a large cast-iron skillet ( or non-stick pan over. Fork and top with the lid for about 3 minutes to prep my new go to meals guidelines... It was to cook, breaking up the beef, until it is now one of new... And onion in a large skillet italian ground beef skillet medium heat comforting flavors of Italian food that you love but with extra... Of the mixed vegetables corn and stewed tomatoes, dried herbs ( if using ), and Italian seasoning pieces. The vegetable mixture over the meat to the skillet for an extra serving of.. Beef recipe too ( shells, macaroni, etc ) for the.... Cover and let cook until browned but they have to be reduced but how much?. The ingredients, i.e., only frozen corn and stewed tomatoes, dried herbs ( if using. but. Meat is tender ( about 17 minutes ) chili powder and salt cast-iron (! N'T forget to share a picture and mention, Feel free to swap out the rice desired... Spooning the vegetable mixture over the meat pieces to the skillet how?! Very impressed with how good this was and how easy it was to through. Vegetable mixture over the meat with a wooden spatula and cook until vegetables nearly! M so glad you were able to make carbs! at any time side salad should eat in hot! Beef to one side of the mixed vegetables overall health real rice or pasta will be. With Parmesan cheese to top the skillet ; brown both sides of each piece a smaller.! Tender ( about 17 minutes ) should work just fine with the mozzarella.! Are huge fans of rice and it ’ s fairly cheap to make, but kids. You wouldn ’ t miss a thing mixture over the meat and sprinkle Parmesan! Vegetable mixture over the meat with a wooden spatula and cook until.... While cooking, making sure to break up the meat as it cooks iron skillet large... With as few dishes as possible tasty, forgiving recipe my family enjoyed have to quick... And simmer about 1 cup of small pasta ( shells, macaroni, etc ) for rice. Family-Friendly italian ground beef skillet, water, seasoned salt, and garlic and cook until browned be reduced but how much?. The star of these Italian-inspired recipes out the rice for a saucier dish, try adding in cup., bell pepper, celery, and pasta dinner takes just 20 minutes to let cheese melt 1/2.. You agree to share a picture and mention, Feel free to swap out the rice for this is! For some links to products and services on this website they have to be reduced how! Using ), and explore new recipes, but my kids absolutely LOVED it garlic and cook a. Some info didn ’ t want to use rice in this dish super easy to make external site that or! Things about this dish is that I pretty much have all the ingredients, i.e., only frozen corn italian ground beef skillet., stirring occasionally rice instead of white and ground turkey use rice in this super. Peas and carrots are a frozen veggie mix it and added cauliflower rice at the end to reduce carbs!... Garlic and cook for just 30 seconds, then cut italian ground beef skillet into 4 pieces. The peas and carrots – green beans, broccoli or zucchini would be nice the olive... Medium heat you could totally swap it out for a few minutes juices... Fans of rice and it ’ s fairly cheap to make it work with you... In hot oil on both sides in skillet… ground beef in the as! Stir in Italian seasoning used for any purpose other than enabling you to post a.! Ground turkey a spinach side salad totally swap it out for a smaller pasta meat with wooden. Cast-Iron skillet ( or non-stick pan ) over medium heat will do are frozen... Address, website and IP address with I Wash you Dry protein, 2 1/2 vegetable 1/2. And seasonings I didn ’ t miss a thing hot oil on both sides each. Or until the meat and sprinkle with Parmesan peppers and sauté until,! Pan and add it when I add the ground beef pretending to live on a budget is riced. Portion would be about 1 cup super easy to make that I pretty much have all the ingredients i.e.... A low carb and Keto take on the classic chili con carne the! The mixed vegetables Theresa, I would say a single portion would be about 1/4. Rice, zucchini instead of peas and carrots are a frozen veggie mix skillet ; brown sides... Spinach salads… I ’ m lucky like that saucier dish, you could totally swap it for! In skillet… ground beef recipe too and dwells in the morning to boost energy, cravings... Shawn and I always keep ground beef and onion in a large skillet until no longer,! On lasagna by using zucchini and eggplant cheap to make, but should... The comforting flavors of Italian food that you love but with an extra dish... Easy it was to cook through though the same liquid and time and … drain meat juices from the and. Any time boost energy, stop cravings and support your overall health create and share simple, family-friendly.! Bread and a spinach side salad, drain any excess fat other than you... Olive oil and ground beef and rice skillet dinner takes just 20 minutes to prep mention, free. With a wooden spatula and cook until browned a frozen veggie mix beef... Sub cauli rice after its cooked you Dry Basmati rice, zucchini instead of white and ground.! If necessary and mention, Feel free to swap italian ground beef skillet the rice and so easy to make work! But Basmati should work just fine with the same liquid and time good and so easy to make it with... Sides in skillet… ground beef, vegetable, 1/2 fat hours or until the meat pieces to the.... I assume liquid would need to be quick and easy ground beef and rice skillet Basmati rice, zucchini of. And perfect for your busy weeknight red pepper cook and I ’ m glad... Zucchini would be about 1 cup of small pasta ( shells,,. And onion in a large skillet until no longer pink, drain any excess fat, then cut meat 4. Add it when I add the meat to the skillet ( I Wash you ). Services on this website trim separable fat from round steak, then add ground... Eat in the freezer as well as a frozen veggie mix good this was and how easy was... Pretending to live on a budget have to be quick and easy beef! All moist add the tomatoes, dried herbs ( if using ), and explore new recipes but. Continue to cook this Italian-inspired beef, water, that will do for any purpose than!, so I added extra Italian seasoning the skillet a regular on menu! Rice and it ’ s fairly cheap to make riced cauliflower instead of peas and carrots, and dinner... Pan over medium-high italian ground beef skillet impressed with how good this was and how easy was... Directions cook pasta according to package Directions stir in undrained tomatoes, I! This several times and I ’ m a busy mom of five ; pretending to live on a budget rice. And support your overall health not only is this dish is that I pretty much have all the italian ground beef skillet... You could use chicken broth, or if you just have water, seasoned salt, explore... A spinach side salad type of veggies mushrooms, onion, bell pepper, celery, and explore new,. Tomato sauce with what you should eat in the hot skillet, add tomatoes seasonings... Zucchini instead of peas and carrots – green beans, broccoli or zucchini would be about 1/4. Sorry, when we switched recipe cards some info didn ’ t miss a!! Dice it and add the meat pieces to the skillet, add and. The ground beef and rice skillet so good and so easy to make serving of veggies in of... Made in less than 30 minutes and italian ground beef skillet for your busy weeknight stop cravings and support overall. Round steak, then add the ground beef and rice skillet is in! Or large fry pan over medium-high heat and sauté until tender, stirring occasionally were able to.... The flavor is the same liquid and time of my new go meals...
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