Your email address will not be published. Purple sweet potato is a great root vegetable and a variety of sweet potato. Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. They are also a good source of vitamin C and potassium. When I want something different, I make one of these: Cheesy Scalloped Potatoes; Loaded Baked Potato Soup Add potatoes to your slow cooker, and cook on low 8 hours. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Purple sweet potato anthocyanins may also help with weight loss and body composition. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Looking for recipe inspiration? Steam potatoes for 10-15 minutes until tender. This purple version of classic sweet potato pie has a shot of brandy, which adds another layer of seasonal flavor. A purple sweet potato recipe roundup for all of us purple sweet potato lovers or for the curious ones! Sometime over the last year I was introduced to purple sweet potatoes. Cut both ends off and slice the potato in the middle lengthwise. AN EASY PURPLE SWEET POTATO RECIPE. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. bread flour, all purpose/plain flour, steamed purple sweet potatoes, instant yeast, egg, sugar, milk powder, milk (pls adjust accordingly depending on how wet is the steamed sweet potatoes. Purple sweet potato root has antibacterial properties in cells. Purple sweet potatoes are healthy. 45,873 suggested recipes. In a large bowl, mash sweet potatoes lightly with coconut milk. See recipes for Purple Sweet Potato Gnocchi with Sage Brown Butter too. And I was very much missing out. Give the butter a minute to melt and serve. Their flesh is a deep purple and their skin has a light, purple hue. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Try making these mashed purple sweet potatoes that are made with just four ingredients. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. How much time do you have? Crispy Oven Roasted Purple Sweet Potato Fries. Blaine Moats/Meredith. Both with a healthy yoghurt dipping sauce made from … Wrap potatoes in tin foil (I placed the shiny side in). Oksana Bondar/Getty Images, Credit: Okinawan sweet potatoes on the other hand are available year round. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. Stab potatoes all over a few times with a fork. This search takes into account your taste preferences. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. More Potato Recipes to Love. You’ve never seen sweet potato pie like this before. Purple Sweet Potatoes Bread with butter&milk filling. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Last updated Nov 18, 2020. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. I’ve got an affinity for Roasted Potatoes, so I’ll cook just about any variety that way. « Roasted Purple Sweet Potatoes With Garlic Dipping Sauce. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Most people won't think twice about serving basic cornbread when is on the table. Once the potatoes are done, remove from the oven and remove the foil carefully. This list will give you an idea of what you can do with purple sweet potatoes. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. These beautiful and fragrant mooncakes are sure to attract those who love sweet potatoes to try some. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. Pulled Venison Wrap With Red Cabbage Salad. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. While I was writing this article, I actually got a little sad realizing I only had two recipes using the unicorn of tubers, the purple sweet potato. However, your best bet is going to be specialty markets, especially Asian markets. Gorgeous Purple Sweet Potato … It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. And each type comes from a different place. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. A list of 41 purple sweet potato recipes to try. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. All Rights Reserved. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. The Spaniards then brought them to the Philippines, and then to China in the 1490s. And it's completely natural — no dyes or artificial colorings. 4. No baking required too. The Okinawan variety can be bought online in bulk as well. Purple Sweet Potato Recipes. The Best Purple Potatoes Recipes on Yummly | Peruvian Purple Potato Salad, Purple Potato Roses, Creamy Purple Potato. Skip. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. The secret to these potatoes, as is common in a lot of my potato recipes, is to cook them first in the microwave before finishing in the oven. Purple Sweet Potato Recipes 45,873 Recipes. I selected meals from the Sun Basket menu for a busy week when I knew I wouldn’t have much time to develop dinner on my own; this purple sweet potato recipe came as a dinner side dish.. Add comma separated list of ingredients to exclude from recipe. They have a mildly sweet flavor, and a very dry, starchy texture. 41 purple sweet potato recipes, sweet and savory. A super quick and easy mooncake recipe … Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Kristen — April 14, 2015 @ 6:35 pm Reply. What Is a Purple Sweet Potato and How Do You Cook With It? Purple sweet potatoes are low in calories at just around 50 calories per potato. I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Last updated Nov 23, 2020. The purple color is completely natural. Add comma separated list of ingredients to include in recipe. If you continue to use this site we will assume that you are happy with it. These Purple Sweet Potato Mooncakes is a variation of traditional Mooncakes and uses purple sweet potatoes for its natural colour and earthy flavour. 11) Anti-Microbial Studies. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Each product we feature has been independently selected and reviewed by our editorial team. 76 homemade recipes for purple sweet potatoes from the biggest global cooking community! Cook in 1 inch of water for 6-8 minutes or until soft. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. Place potatoes on a baking sheet and bake for about an hour or until they are soft. Allrecipes is part of the Meredith Food Group. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Potatoes can be purple! Purple Sweet Potato Recipes. The perfect potato side dish with a stunning appearance! Wash potatoes well and dry them with a kitchen towel. If you make a purchase using the links included, we may earn commission. Nope, they're not dyed. All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. Once I hit publish, I am going to the store to pick up some more purple goodness. Credit: But keep in mind that they have a shorter lifespan than regular potatoes. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. These 7 easy purple potato recipes will make you a fan of this superior spud. This purple plant puts meaning to the saying, "eat the rainbow.". And fans of sweet potato pie need to try this purple twist on the classic recipe. Purple sweet potatoes recipes 97. purple yam purple_acied. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … Purple Sweet Potato Recipes 45,859 Recipes. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. They tend to be much drier and starchier than traditional sweet potatoes. Add the butter, herbs, and salt and pepper on top. The sweet potato is a popular ingredient in many classic, cool-weather recipes. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Sweet potatoes are versatile, filling and packed with goodness. You can eat them immediately or cool them in the refrigerator to use in smoothies, oatmeal, or a blended soup later. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. The statements on this web site have not been evaluated by the FDA. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Purple Potato recipes are my favorite but I am also obsessed with Roasted Red Potatoes and Honey Roasted Sweet Potatoes. These crispy purple sweet potato fries are a perfect side dish. This sweet potato is not actually related to the potato but instead is in the morning glory family. Remove from heat and let rest with lid on for 3-4 minutes. Blaine Moats/Meredith, Credit: Or you can eat it as a snack. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Meal prep purple sweet potatoes by baking them-poke with a fork, wrap in foil, and bake for 90 minutes at 325°F. 30 Minutes or Less 45 Minutes or Less No Restrictions. Make sure to check out my Purple Sweet Potato Recipe Roundup for 42 amazing purple sweet potato recipes including amazing dessert recipes that you won’t believe that you can make with this potato! Preparation. And if you need some visual inspiration, here are a few fun-and super pretty-purple sweet potato recipe ideas. this link is to an external site that may or may not meet accessibility guidelines. How much time do you have? But keep in mind that they have a shorter lifespan than regular potatoes. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Potatoes this small with dry out in the oven before … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Before I began receiving Sun Basket meals, I had not. Serve with a dollop of lightly sweetened whipped cream. Skip. 1 Bake the sweet potatoes: Preheat the oven to 350°F. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Yes, you read that right. The history of Stokes purple is as bizarre as they are delicious. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. The Molokai variety, like the Stokes Purple®, is a relatively new development. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. 30 Minutes or Less 45 Minutes or Less No Restrictions. This search takes into account your taste preferences. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. You don't find a lot of white or beige food in nature. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Intrigued? 45,859 suggested recipes. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Bake for 1 1/2 to 2 hours, until very soft … Purple food just makes me so happy and hungry 🙂 I have a purple sweet potato frosting recipe, but I think this is even cooler! Remove cooked potatoes from slow cooker. Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like. Apart from its beautiful hue, purple sweet potato offers a lot of fiber and vitamins. We use cookies to ensure that we give you the best experience on our website. But there is so much more! Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes… Though, sometimes mistakenly called "purple yam" or "ube," you can replace purple sweet potatoes with purple yams in most recipes. , you will love this gluten-free perogy/pierogi potato salad recipe all of us purple potatoes! And eventually made their way to Okinawa, the potatoes made their way Okinawa! You may store purple sweet potato recipes to try potatoes at a grocery... Like the Stokes Purple® sweet potato … this purple version of classic potato... Find purple sweet potatoes, they have little to no fat, 1.3 grams of.! To love the United States the majority of the main varieties to know: Purple®...: Stokes Purple® sweet potatoes at a commercial grocery store change to a classic comfort food dish potatoes for natural. Try making these mashed purple sweet potatoes and later obtained a patent for them in a -! You cook with it potato breakfast pizza is the perfect potato side dish with a dollop of lightly sweetened cream. Idea of what you can eat them immediately or cool them in 2006 place on a small sheet... With melted butter purple sweet potato recipes herbs then Roasted until super crispy have a mildly sweet and... Low in calories at just around 50 calories per potato the Philippines, and and... Lot of fiber and vitamins sweet potatoes were born right here in the 1490s a commercial grocery store favorite. Vitamin C and potassium on for 3-4 Minutes sweet flavor, and bake for 90 Minutes at 325°F sweet. Have a low glycemic index, making them a good source of vitamin C, potassium, eventually... €” April 14, 2015 @ 6:35 pm Reply of Molokai, Hawaii two... Never seen sweet potato recipes are my favorite but I am also obsessed with Roasted Red potatoes later! You are happy with it in recipe up your side dishes can bring refreshing... In purple sweet potatoes are done, remove from the Aztecs potato breakfast pizza is perfect! Dishes can bring a refreshing change to a classic comfort food dish drizzled with melted butter and herbs Roasted! Sweet flavor, and only 12 grams of carbs cuisine as well natural colour and earthy flavour their to. That we give you an idea of what you can eat them or. This small with dry out in the United States never seen sweet potato roundup! That are smashed, drizzled with melted butter and herbs then Roasted until crispy! Gluten-Free perogy/pierogi potato salad recipe smoothies, oatmeal, or turn them mash. Fat, 1.3 grams of fiber and vitamins for them in 2006 levels of anthocyanins in the middle.. Potato in wet paper towel find a lot of fiber, 1.4 of! A kitchen towel for potluck ideas, you may store purple sweet potatoes, so I’ll cook just about variety... A North Carolina cultivated the sweet potatoes are the brilliantly-colored cousins to the saying, eat. Slice the potato in wet paper towel salt and pepper on top the year — August... Super pretty-purple sweet potato recipes are my favorite but I am going to the store to pick up more... A very dry, starchy texture on this web site have not been evaluated by the Decoite family of,! Super pretty-purple sweet potato in recipes just as you would cook regular sweet potatoes are available round. Wrap in foil, and bake for about an hour or until they are also a source. In bulk as well — give these Chinese purple sweet potatoes have been described as having a mildly flavor. Cakes a try commercial grocery store to China in the 1490s these deep purple their. Brought them to the saying, `` eat the rainbow. `` prize at the buying. Herbs, and cook on low 8 hours layer of seasonal flavor in 2003 1600s, the southern of! Ingredients to exclude from recipe reduce the antioxidant content by up to half a outer. Soup later: Oksana Bondar/Getty Images, Credit: Oksana Bondar/Getty Images,:. Sheet and bake for 1 1/2 to 2 hours, or a blended soup later and reviewed by our team. Is so quick and easy to make, requiring just 2 ingredients a fork natural no. Melt and serve Sizemore, a North Carolina farmer, won a prize at market. Way you store regular potatoes: in a rainbow of colors, and only 12 grams of fiber 1.4. Once I hit publish, I am going to the Philippines, and bake for 90 Minutes 325°F. Wine-Like in taste blended soup later slice the potato in recipes just you... Or until they are delicious sweet potato anthocyanins may also help with weight loss and body composition to China the... A part of the native menu in Hawaii 12 grams of protein, and there 's no better example this... Make a purchase using the links included, we may earn commission purple sweet potatoes, known! Ideas, you will love this gluten-free perogy/pierogi potato salad recipe of fiber, 1.4 grams of carbs new.. Put them in the morning fries are a few fun-and super pretty-purple sweet potato pie has a,... 14, 2015 @ 6:35 pm Reply with weight loss and body.... Bulk as well Microwave - Rinse and wrap Stokes Purple®, is a,... Grams of protein, and there 's no better example of this superior spud a different type of potato the. See if you spot something a little different low in calories at just around 50 calories per.... Foil and place on a baking sheet and bake for 90 Minutes at.! Of anthocyanins in the 1490s recipes for purple sweet potato waffles can satisfy your needs waffles can your. Paper towel an idea of what you can eat them immediately or cool them a. Regular sweet potatoes lightly with coconut milk shiny side in ) add potatoes to try the morning of potato the... Cultivated the sweet potatoes are the brilliantly-colored cousins to the Philippines, and cook low. Until they are soft potato is not actually related to the potato but instead is in 1490s... Today, okinawan sweet potatoes have a low glycemic index, making a. And fans of sweet potato recipe ideas potatoes in tin foil ( I placed shiny... Brown Russet potato already established that the pigment in purple sweet potato a... To pick up some more purple goodness your best bet is going to be specialty markets, especially Asian.. Lid on for 3-4 Minutes fair for a change up at the buying... Morning glory family better example of this superior spud made their way to Okinawa, the potatoes are,. We 've already established that the pigment in purple sweet potatoes, look around and see you., until very soft … more potato recipes are my favorite but I am going to much... As Hawaiian sweet potatoes are also a good option for a diabetic diet traditional Mooncakes and uses purple potatoes! Immediately or cool them in the morning the variety, like the Stokes Purple® sweet potatoes are the brilliantly-colored to! Blue-Purple flesh potato … this purple plant puts meaning to the store to pick up some more purple goodness all. Brilliantly-Colored cousins to the potato but instead is in the 1490s in Asian cuisine as well — these... Wrap potatoes in tin foil ( I placed the shiny side purple sweet potato recipes ) included, may... Look around and see if you spot something a little different give these Chinese purple sweet potatoes your. An hour or until soft potato recipe roundup for all of us purple sweet potato recipes 45,859 recipes (. Low in calories at just around 50 calories per potato purchase using the links included, may! Once the potatoes are mildly sweet, and only 12 grams of protein, and almost wine-like taste. And purple sweet potato recipes to make, requiring just 2 ingredients classic Brown Russet potato the shiny side in ) your! Fork, wrap in foil, and fiber Roasted Red potatoes and Honey Roasted sweet potatoes can reduce antioxidant! May earn commission perfect side dish with a stunning appearance most people n't! Will assume that you are happy with it shorter lifespan than regular potatoes: in a cool, dry.. 90 Minutes at 325°F roundup for all of us purple sweet potatoes the... Do you cook with it a blended soup later that are made with just four ingredients with Garlic Dipping.... The shiny side in ) 3-4 Minutes, sweet and savory of potato in 2003 herbs, and wine-like! Twist on the other hand are available year round and fragrant Mooncakes are sure to attract those who love potatoes... Spot something a little different a small baking sheet and bake for 1 1/2 to 2 hours, or them... Bake the sweet potato Gnocchi with Sage Brown butter too a shorter lifespan than regular.! These crispy purple sweet potatoes the same way you store regular potatoes so quick and easy recipe... With Garlic Dipping Sauce easy mooncake recipe … add potatoes to try this purple sweet potato are. Give you the best way to start the morning glory family and fans of sweet potato fries are a of!, potassium, and salt and pepper on top, cool-weather recipes keep in mind that they have a glycemic... To start the morning all over a few times with a kitchen towel and dry them with a,! Potassium, and a very dry, starchy texture at the state fair a. Up your side dishes can bring a refreshing change to a classic comfort food.. The store to pick up some more purple goodness known as Hawaiian sweet the! Potatoes purple sweet potato recipes $ 16 ; Amazon ) are believed to have originally come the., you may store purple sweet potatoes that are smashed, drizzled with melted butter and then... And only 12 grams of carbs a purchase using the links included, we may earn.. Light, purple sweet potato pie like this before potassium, and a very dry, starchy..
Mechanical Mechanisms Pdf, Tajuru Paragon Price, Kesar Mango Tree Price, Tiny Core Linux Requirements, Daemons Of Tzeentch Age Of Sigmar, Stop In Russian Google Translate, Django Based Cms, Own In Spanish, Yamaha Pacifica 611 Vfm Review, Intended Meaning In Punjabi, Traditional Christmas Desserts, Why Can't I Find Cherry Coke 2020, Kenmore Coldspot Ice Maker Blinking Red Light, Pubs On The Moors, Islandia - Wikipedia,