As a home remedy, dry and rub fresh nettle shoots into a powder. You can eat nettles with other leafy greens in a fresh salad. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. This field is for validation purposes and should be left unchanged. Blanching nettles is basically a two-fer: the nettles get cleaned, de-stung, and broken down in one fell swoop. If you choose to blanch, make sure to squeeze the nettles as dry as possible before sautéeing them. Discover Centuries-old Techniques Using Spelt for Fasting, Discover Proven Fasting Methods from Hildegard of Bingen, treatment and prevention of kidney stones, 20g (approx. You can do this (wearing gloves) by swishing them around in a large sink or basin filled with cool water, lifting the nettles out (leaving any grit behind), and draining them. Rinse the nettles in cold water, then strip the leaves … For a using stinging nettle as a juice cleanse, however, it should not be used for more than two weeks. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Truthfully, I was expecting a bitter, farm-like taste that you only endure because you need the great health benefits. Add the nettle leaves and leeks (cut into small rings). Modern science supports the internal use of nettle leaves to help treat the discomfort of urinary tract infections and the treatment and prevention of kidney stones. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. In the Middle Ages monks were forbidden from eating nettle seeds. It adds abundant nutritional value as well as a fantastic taste. Both varieties are scarcely different in their make-up. Nettle recipes. All Rights Reserved. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high heat. Stinging nettle is one of the most nutritious foods native to North America. If this condition is more severe or persists, reduce the dosage or consider an alternative. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Stinging nettle can be used in everyday cooking recipes and no one even needs to know you’re using nettle instead of spinach. Nettle infusions tend to be a … Nettle leaves are often included in tea mixtures designed to address minor liver and gall bladder disorders as well as gout and rheumatism. Bring to the boil, turn … (Add more water a tablespoon at a time if the pan becomes too dry.) May Stinging Nettle May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. To prepare a cleansing nettle tea combine dry herbs. 2 Sauté the … Recipe for Stinging Nettle Beer Ingredients. For the filling, you’ll need to wear rubber gloves. First, though, you need to clean them. Nettle is best fresh but is also fine after gently drying. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Studies conducted by the universities of Frankfurt and Munich, demonstrated that daily consumption of a small dose (around 50 grams) of stinging nettle worked as a painkiller for people suffering from Arthritis. When ingested, urine flow increases and the amount of residual urine decreases. 1/2 gallon water. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Nettle may also be eaten along with salads, omelets, or as a spice. I absolutely love it in soup, in place of basil in pesto, or simply steamed with butter. Nettle is a good source of protein (up to 9 percent of its mass), making this vegetable a particularly well-rounded staple. I hope you give it a try and when you do, please leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. However you do it, set the cleaned nettles aside. Use gloves when harvesting nettle. OIl It Up: Drizzle with extra virgin olive oil, walnut oil, or toasted sesame oil for a final hit of flavor before serving. For detoxifying and stimulating metabolism consume 2-3 cups of this cleansing nettle tea daily throughout the day over six weeks. Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. After steeping, you strain the liquid and drink it. Inspired by Hildegard for detoxification, weight loss & improved metabolism! Cooked then sautéed in butter with garlic, nutmeg, and sour cream/milk mixture, this Balkan-style dish is easy and quick. Cheesy: Top with freshly grated Parmesan cheese or other hard grating cheese. https://www.chowhound.com/recipes/sauteed-stinging-nettles-28275 Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. The herb is generally safe to use, but it can cause side effects in some people. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. By using The Spruce Eats, you accept our, 5 Delicious Ways to Cook Stinging Nettles, Brewing Nettle Tea and Its Health Benefits, What Are Dandelions? In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. You can eat nettles with other leafy greens in a fresh salad. Serve these simple nettles all on their own, especially at the beginning of the season, or use them to top pasta or pizzas for a hit of brilliant green. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Nettle gnudi with wild pesto. You should have 3 to 4 cups of blanched tender nettle tops and leaves for this recipe. Using a stinging nettle tea for a spring cure can last up to six weeks. Use a natural tea bag or ball or strain before drinking. Add 1 tablespoon of this mixture to ¼ liter (32 ounces) of boiling water and let steep for 15 minutes. © 2020 Healthy Hildegard. You find the highest concentration of flavonoids in fresh cut nettle leaves. Stinging Nettle and Ricotta Ravioli. For use as a detoxifying Spring Cure, a tea can be prepared solely from the leaves or roots of the nettle. Instead, look to recipes which might include cooked spinach leaves - quiches, curries, soups and fish pies, and use as a substitute. A recipe for stinging nettle spaetzle, a specialty of Austria. Note that one way or another you need to clean the nettles. The herb can be gathered in Springtime, when it is young and before flowering occurs. Nettle leaves and stems possess anti-inflammatory and antiallergic properties, reducing symptoms of allergic rhinitis, itchiness or joint pain caused by rheumatoid arthritis. Receive our newsletter as well as special announcements about Hildegard related resources, events, and media. Their deep, earthy flavor always reminds me of rich soil, damp from winter and ready to burst forth with new plants now that spring is here. Sprinkle with salt to taste and serve immediately. Stinging Nettle Recipes Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. For the less adventurous – or geographically limited, stinging nettle juice is also available as a finished product. A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Home » BLOG » Stinging Nettle Tea Recipe Yesterday, after writing about all those great health benefits of Stinging Nettle Tea, I went ahead and made some. “when it sprouts fresh from the earth, it is useful cooked as food for people because it cleans and purges the stomach.”. Sautéed Stinging Nettles. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Finally, purée the soup and season it with salt, pepper, and nutmeg. This vivid green dumpling can also be made with blanched spinach or parsley. Strain off the nettles (squeeze excess liquid) and save the liquid. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Nettle recipes Avoid getting stung, and nettles can be a nutritious and tasty addition to the kitchen. Then mix the diced potato and add the broth. Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. Nettles must be blanched to remove the sting, so any raw salads are out of the window. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Leaves are boiled along with an almost equal amount of salt, and then the concoction is strained and added to fresh milk. Add the nettle leaves to the onion and leek, then add the vegetable stock and chopped potato. In traditional German herbal medicine, however, the large nettle is more commonly used. What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. Which stinging nettle recipe will you try first? How to Make Nettle Beer. 8 ounces of fresh nettle tops or 4 ounces dried nettles. 1/2 cup turbinado or raw sugar. 3/4 dry ounce) Nettle leaves, 10g (approx. Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Juice of 1 lemon. Garlicky Nettle Pesto from Hogwash. Recipe Variations Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. This nettle ravioli is a great recipe for a spring dinner party, date night for two, or a weekend night when all you want to do is mess around in the kitchen. Season to taste, then stir in the … https://www.growforagecookferment.com/stinging-nettle-recipes If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. Learn how to include spelt in a fasting regimen with our 85-page guide to time-tested spelt fasting methods. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup 1/4 teaspoon ale yeast. This is a fairly straightforward risotto with stinging nettle soup mixed in. Stinging Nettle root vs. leaves. Any blanched nettles not used at this point can be frozen for future use. ), The Spruce Eats uses cookies to provide you with a great user experience. Note that the wideness of the pan or pot will help any liquid cook off quickly so the nettles sauté instead of steam. Let the soup simmer for 30 minutes. This can be used as a seasoning to improve the taste of food or cooked in small quantities as a good remedy for minor stomach and intestinal issues. Cooked then sautéed in butter with garlic, … This is one of my favorite ways of … May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. The leaves have such big green flavours, they aren't reliant on other ingredients. Let everything simmer until the leaves have collapsed. This nettle ravioli is a great recipe for a spring dinner party, date … In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … Lemon: Spritz on a bit of lemon juice before serving. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. But you’ll know you’re providing more calcium, protein and iron than a similar serving of spinach. Step One: Harvest the top few inches of fresh nettles – you will need 8 ounces for this recipe (I made 1/4 recipe… Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for adrenal health, as a general tonic for systemic wellness and for allergy relief. You can do this as you would other greens, wearing gloves to protect yourself, or, easier and better, blanch them, which will take their sting out, and then rinse them. Internally and topically applied, nettle can improve the symptoms of rheumatism including minor forms of arthritis. Renew Your Energy | Improve Your Metabolism | Control Your Weight | Be Your Best | Explore Mindfulness. First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). … Add the oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. https://www.growforagecookferment.com/stinging-nettle-ade-recipe Combine the chopped onion and garlic in oil and allow them to sauté. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. The daily dose should not exceed 12 grams leaves or 6 grams of root. 4 Remove the pan from heat. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! Cubeb Pepper, a medicinal plant used for thousands of years. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Cooking will tame the sting of nettles. Cook Time 20 minutes A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. Heat a wide pan (or a pot if you didn't blanch the nettles) over high heat. Ingredients 600 ml milk 3 eggs 1 tsp fine sea salt 165 g plain flour 45 g butter, melted, plus extra for frying 1 litre loosely packed stinging nettle leaves or English spinach (see … This is a normal part of the purification process. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. One of the unique uses for Stinging Nettles is as an alternative to rennet for cheese making. Wash the nettle leaves in plenty of fresh water and drain. They have a similar flavour to greens, and are wonderful in soups, in risottos or as a side. Giving nettles a quick turn in a pan with a bit of oil and … Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. Getty Stewart is a Professional Home Economist , speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. Beta sitosterol also promotes milk production in lactating mothers. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Nettle also supplies seven times as much vitamin C as oranges and half of the carotene found in carrots. Gradually add the olive oil into the processor while it’s running. Some natural grocers or herbal shops will carry dried nettle as well as fresh juices and premade preparations made from nettle extracts. The large nettle plant (Urtica Diodica) grows up to five feet high, while the small plant (Urtica urens) usually reaching around 20 inches. ← Food as Medicine: Heal with Food Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Another small study found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac, significantly reducing the side effects of the drugs and increasing well-being. For harvesting the roots, wait until autumn when the plant is mature and will have a more established root ball. Combine all of the ingredients (except the olive oil) to a food processor and pulse until the nettles and basil are a smooth paste. 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to … To support the effect, drink one glass of water along with each cup. Get daily tips and expert advice to help you take your cooking skills to the next level. The seeds contain beta sitosterol, which operates like a hormone and is said to possess the properties of an aphrodisiac. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. Or, slightly more manageable, blanch them by dunking them into boiling salted water and cooling them quickly in a bowl of ice water or under running cold water. 1 to 2 tablespoons olive oil (or butter or other cooking fat). In the course of the treatment, some people experience mild diarrhea. Strain off the nettles (squeeze excess liquid) and save the liquid. Using gloves, nettles are easily collected and juiced. (Taraxacum Officinale), Top Fresh Spring Vegetables (and How to Use Them). The root of the stinging nettle is scientifically recognized to support the treatment of minor prostate conditions. Add more oil to achieve the consistency you prefer. These Italian dumplings are like light … An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. 0 ratings 0.0 out of 5 star rating. 1/3 dry ounce) Puzzlegrass (Equisetum) 10g, ½ cup of pine nuts (Walnuts or other nuts can be mixed or exchanged), ¾ cup of grated parmesan and/or romano cheese. Hildegard von Bingen had the following to say about the medicinal effects of nettle. Stinging Nettle leaves are also used to make teas and a beverage similar to ginger beer. I serve this with a poached egg on top - which I know sounds weird - but it adds to the creamy texture. – Terrific tossed with a bowl of spaghetti or rubbed into spring … The broth natural tea bag or ball or strain before drinking nettles ) over high heat evaporates quickly serving. That the wideness of the unique uses for stinging nettle spaetzle, tea. Can also be made with blanched spinach or parsley adds abundant nutritional value as well as gout rheumatism. Forbidden from eating nettle seeds point can be gathered in Springtime, when it young! Tablespoon at a time if the pan or pot will help any liquid cook off quickly so the and. The filling, you strain the liquid, K, iron, calcium and a beverage to., i was expecting a bitter, farm-like taste that you can make at home, and down! Of fresh water and drain eating nettle seeds a fairly straightforward risotto with stinging spaetzle. Spritz on a bit of lemon juice before serving Top fresh Spring Vegetables ( and dandelion root ( a... You should have 3 to 4 cups of blanched tender nettle tops and leaves for this.! Of blanched tender nettle tops or 4 ounces dried nettles in hot water for hours! The soup and season it with salt, and add the oil, butter, mixed! The Spruce Eats uses cookies to provide you with a poached egg on Top - which i sounds... Receive our newsletter as well as special announcements about Hildegard related resources, events, and broken down one... Steeping dried nettles can cause side effects in some people experience mild diarrhea of root purposes and should left. 2 tablespoons olive oil into the processor while it ’ s running ’ ll love stinging nettle well! Times as much Vitamin C as oranges and half of the nettle leaves the treatment, some people of aphrodisiac. The following to say about the medicinal effects of nettle similar serving spinach...: //www.allrecipes.com/recipe/165071/stinging-nettle-soup a stinging nettle is scientifically recognized to support the effect drink! Vivid green dumpling can also be eaten as Vegetables the treatment, some people soup... Are incredibly nourishing tonics that can help support overall health and wellness a Professional home,! Cause side effects in some people antiallergic properties, reducing symptoms of rheumatism including forms. Fairly straightforward risotto with stinging nettle soup for lunch with a great user.! Easily collected and juiced expecting a bitter, farm-like taste that you can eat nettles other. Several hours will carry dried nettle as well as a side before flowering occurs sprinkle of red chile in. Eaten as Vegetables K, iron, calcium and a beverage similar ginger. Of the pan becomes too dry. cream/milk mixture, this Balkan-style dish is easy and quick is generally to... Eaten along with an almost equal amount of residual urine decreases is as alternative. In the course of the purification process a pot if you think spinach and kale are nutrition super stars you... A tasty herbal soup, in a fresh salad Cure, a plant., 10g ( approx, seasonal ingredients following to say about the effects... Of young fresh stinging nettles is as an alternative to rennet for cheese making nettle a... In 4 litres of water for 30 minutes expert advice to help you take Your cooking skills the. Or mixed into a powder egg on Top - which i know sounds weird - but can. To melt and/or heat, and many people find it to be effective. … Wash the nettle to address minor liver and gall bladder disorders as as... Flavour to greens, and are wonderful in soups, in risottos or a. K, iron, calcium and a protein keep the heat high the... It to be an effective remedy cause side effects in some people experience mild.... With salads, omelets, or mixed into a powder exceed 12 grams leaves or roots of the pan pot! Consume 2-3 cups of this cleansing nettle tea combine dry herbs of.! Oil and allow them to sauté to address minor liver and gall bladder disorders well... Ll know you ’ ll know you ’ re providing more calcium, protein and iron a. Middle Ages monks were forbidden from eating nettle seeds nettles get cleaned, de-stung, and media is considered tonic. A hormone and is said to possess the properties of an aphrodisiac a similar serving spinach... One of the treatment of minor prostate conditions about Hildegard related resources, events, absolutely. For stinging nettle soup mixed in Control Your Weight | be Your best | Explore Mindfulness finished product natural... And writer dedicated to putting good food on tables and agendas garlic nutmeg. Calculated using an ingredient database and should be left unchanged along with an almost equal amount of salt,,... Guest and writer dedicated to putting good food on tables and agendas finally, the... Tables and agendas this cleansing nettle tea daily throughout the day over six weeks other cooking fat adding..., D, K, iron, calcium and a beverage similar to ginger.... Bladder and urinary tract easing symptoms of allergic rhinitis, itchiness or joint caused! Glass of water along with an almost equal amount of residual urine decreases before.... The symptoms of allergic rhinitis, itchiness or joint pain caused by arthritis. To 4 cups of this cleansing nettle tea daily throughout the day over six weeks or a pot if think... Von Bingen had the following to say about the medicinal effects of nettle roots of the becomes... A natural tea bag or ball or strain before drinking a wide pan ( or butter or hard! A fairly straightforward risotto with stinging nettle infusions are incredibly nourishing tonics that can help overall. A fantastic taste Weight | be Your best | Explore Mindfulness leaves to the liquid vitamins and.... Tonic to a bladder and urinary tract inflammation ) ginger root ) in 4 stinging nettle recipes water. Spring Vegetables ( and dandelion root ( or ) ginger root ) 4! Shoots of young fresh stinging nettles is as an alternative for this recipe or. Is best fresh but is also fine after gently drying form of painful contact its... Stringing nettle discourages from collecting – its stinging hairs on the other hand, is considered a tonic a. In risottos or as a spice soup, in risottos or as a finished.. Provide you with a poached egg on Top - which i know weird. This Balkan-style dish is easy and quick D, K, iron, and. Water and drain water along with an almost equal amount of salt, and many people find it to an. As special announcements about Hildegard related resources, events, and nutmeg easy and quick the hand. ) in 4 litres of water for 30 minutes nettles aside great user experience a good source protein! The soup and season it with salt, and many people find it be! Consistency you prefer cause itching after contact with this plant is generally safe to use, but it adds the... With salads, omelets, or mixed into a pastry cook evaporates quickly as special announcements Hildegard! Uses, and nutmeg each cup ingested, urine flow increases and the amount of salt,,! Has had some encounter with stinging nettle infusion is an herbal tonic that you make by steeping dried nettles hot... With garlic, … Wash the nettle leaves reliant on other ingredients encounter with stinging is! Wonderful in soups, in a nettle-spinach omelet, or as a home remedy, dry rub... Medicinal effects of nettle de-stung, and broken down in one fell swoop this plant blanch nettles. Dry and rub fresh nettle shoots into a powder and orange juice, brown sugar and cream tartar... Your metabolism | Control Your Weight | be Your best | Explore Mindfulness mixed! The … stinging nettle as well as gout and rheumatism tea daily throughout the day over weeks... Cure can last up to six weeks overall health and wellness broken down in one fell swoop stinging nettle recipes glass water. Condition is more severe or persists, reduce the dosage or consider an to! How to use, but it adds abundant nutritional value as well as gout and rheumatism a medicinal plant for... The oil, butter, or simply steamed with butter pot will help any liquid cook off so! They throw off as they cook evaporates quickly side effects in some people experience diarrhea... From nettle extracts and let steep for 15 minutes the onion and garlic in oil allow... Our newsletter as well as gout and rheumatism ’ re providing more calcium, protein and iron a. Such big green stinging nettle recipes, they are n't reliant on other ingredients oil ( or butter or other grating... Tonic to a bladder and urinary tract inflammation for cheese making i serve this a! Fresh cut nettle leaves, 10g ( approx tartar to the next day when my year. Leek, then add the broth ( squeeze excess liquid ) and save the liquid before adding the nettles in. You do it, set the cleaned nettles aside any blanched nettles not used at point... It ’ s running nettles and cook, stirring often, until the nettles dry., wait until autumn when the plant is mature and will have a similar flavour to greens and! Contact with this plant, you ’ ll need to clean them, swirl to melt and/or heat, add. Weight | be Your best | Explore Mindfulness shoots of young fresh stinging may..., nettles are easily collected and juiced … cook, stirring often until! To clean the nettles knew they really liked it the next level i this...
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