Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. Place the kaya and achinga payar pieces and green chillies in a deep pan. I love this thoran whenever my mom keeps it for my lunch box. Garlic aids in digestion and makes the thoran tastier. Now add in the finely chopped banana bud(after squeezing out the water) and cook covered, at low heat. Method. Hi maria..like u said kanji and payar is a part of our life.. back in kerala our daily supper is the same ..along with other curries. Save my name, email, and website in this browser for the next time I comment. Meanwhile crush the grated coconut with green chillies and garlic. Coconut should be coarsely ground. Heat coconut oil in a pan, add crushed shallots/small onion and saute for couple of minutes, when they turns to light pink in color, add crushed red chilli … This looks very authentic but new dish to me..Must be very delicious!! Kadala Curry Kerala Style. Ingredients: Plantains: 2 Fresh Coconut: 1/2 cup Green Chillies: 3 – 4 Shallots: 6 Cumin Seeds: 1/2 tsp … Required fields are marked *. Wow… Looks so good. Wash it with water and keep it immersed in water until it take for cooking. Love to have that with some curd and rice. All Payar dishes/ Lentils are family favourites like Vanpayar thoran, Olan, koottu Erissery, Churakka Erissery, Vanpayar Ularthiyathu, Padavalanga Parippu curry etc. Achinga payar – A handful or 15 – 20 , cut into 1.5 inch pieces Green chilies – 4 – 5, slit Turmeric powder – 1/4 tsp Salt – To taste. 2. As you all know, my love for thoran is so much so that I often make it at home. Home; ... Rate this recipe! For preparing Vazhakka Thoran, peel and cut the banana into cubes and wash them well. Bring down the flame to low and add red chili and curry leaves and saute. Hope you will enjoy this tasty and nutritious Vazhakka Cherupayar thoran, a variety side dish to serve with rice. Once the Banana is cooked, add the cooked Cherupayar, followed by coarsely ground Coconut mix. … note : this is a dry mixture, do not add water while grinding Step 2) Fill a bowl with cold water and a tsp of salt. When the banana bud is  cooked well, add the cooked vanpayar, crushed coconut mixture , curry leaves and mix well. Thoran is one of the delights in Kerala… Very Authentic recipe. Clean and cook it with little salt and keep it aside. ... Kerala Style. 1. I think it's kinda blasphemous thing to do, a kerala lunch without thoran ;) Payar thoran is a comfort food for me. This version of stir fry can be easily served with rice or rotis. Add little water, turmeric powder and salt. Pavakka / bitter gourd – 1 large, finely chopped 2. I cook, serve, and eat with almost the same passion. When the pieces turn soft, uncover and keep on low fire till the water evaporates completely. These past two weeks, I was busy relishing all my mom’s delicacies and had no time to post new recipes. this is my fav with rice and dal curry. Raw Banana-Vazhakka Mezhukkupuratti is a simple and flavorful dish from Kerala prepared with raw banana. After cutting Banana keep it soaked in water to avoid darkening of skin. It is my favourite kootan from my childhood. Required fields are marked *. Ethakka thoran is another Kerala recipe with raw bananas or paandi vazhakka. i prefer ‘cherupayar’ to ‘vanpayar’ but your pic is so tempting that i should try this particular ‘vanpayar’ recipe. Click on "Watch later" to put videos here. Add dry red chillies and brown them. Grated coconut – 1 cup Onion – 1/2 cup, finely chopped Green chilies – 2, diagonally sliced Curry leaves – A few 3. Lovely dish dear….loved the snap of the bloomed banana tree….thanks for sharing the lovely dish…. Combine coconut, sliced small onion, chopped garlic and green chilli, pepper powder, cumin (if using), turmeric powder, curry leaves and salt in a bowl. Vazhakka Upperi (Raw Banana With Coconut) Recipe With Pictures A simple, tasty and healthy Kerala style lunch recipe. Coconut oil – As required. Ingredients (Serves 4 – 5) 1. Cook banana in a pan with pinch of turmeric powder, salt, curry leaf and enough water to immerse it. Your email address will not be published. Cover and cook for few minutes together. Cook Banana in just enough water (enough to cover), till soft. 2. Thoran is a traditional Kerala cuisine in which vegetables or leaves finely chopped or grated is stir-fried with grated coconut or some crushed Coconut mixture. Wat a beautiful dish, sounds truly new for me..thanks for sharing this thoran.. never has this before…but id like 2 try it if i get hold of the vazha koombu…, Wonderful dishes and eye catching presentation…thats yummyoyummy . Remove 3-4 outer layers of the banana bud and chop it really fine into a vessel with water, salt, oil and turmeric powder. Vazakka /Ethakka /Kaya Mezhukkupuratti […] God Bless! Mouth watering thoran with sprouted Cherupayar/Moong dal. Mix it well using your finger tips … Peel the banana and cut into small square pieces. Ingredients Banana Bud/Vazha kooombu – 1 large Red Chori/van In the last few months, the state of Kerala has been in the news because of floods and devastation across the state. 3. The combination of these two super foods makes this Vazhakka Cherupayar thoran more beneficial. #thoran #kerala #recipe Hi dears,welcome to neethas tasteland,in this video i am sharing the recipe how to make kaya thoran/nentrakaya thoran/vazhakka thoran/raw banana thoran. Ethakka Thoran / Vazhakka Thoran / Kerala Style Raw Banana Curry Recipe: Preparation & Cooking Time : 20 mins Serves: 4 persons. Remembered home and mom seeing your recipe and pics. Let me know if you like it or share with your friends using the buttons on the side. In a small pan, heat coconut oil and crackle mustards. Vazhakka Thoran| Poriyal, Ethakka thoran is a traditional Kerala style stir fry with coconut served with rice. I'm sure it's a staple in most Kerala homes. Mung Dal/ Lentils/ Cherupayar is super nutritious to include in your diet because, it contains healthy nutrients, folate, essential minerals and vitamins. In a kadai / wok bring oil to heat and splutter mustard seeds. Your email address will not be published. Step 1) To the blender, add the coconut, cumin seeds, turmeric powder, chilli powder, garlic clove and pulse few times and grind for 20-30 sec. One of my favorites..But we do not get it in our place..Great dish I have never used any dal in it..Lovely pic too.. Lovely combo…I add cherupayar sometimes vazhakkula photo kidilan . The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Empty them to a bowl and keep aside. Thalassery Chemmeen Biriyani/ Thalassery Style Prawn Biriyani. Completely a new recipe and very nutritious…Loved your neat n perfect presentation dear. Cover and cook for a few minutes. If you like Vazhakka/ Kaya/ Green Banana dishes, check Vanpayar Kaya thoran, Achingapayar Kaya Mezhukkupuratti, Kaya Ularthiyathu, Beef Kaya ularthiyathu etc. Kaya/Raw Banana are boiled with little water and tossed with seasoned oil. Mouth watering thoran with sprouted Cherupayar/Moong dal. This is sort of a comfort food and I make it spicy with all the tempering. by Meena Meenattoor | Feb 18, 2019 | 2 comments. Coconut oil – 1 tbsp Mustard seeds – 3/4 tsp Dried […] Rich in proteins and vitamins.Nice click too dears. Wow very tasty looking dish…looks so good . Wife, Mother, Blogger and above all, an ardent lover of good food. Check out combinations like Carrot Beans thoran, Cabbage Cherupayar thoran, Padavalanga Carrot thoran, Beetroot Carrot Thoran.and also Beans thoran, Kappa Ularthiyathu, Peechinga thoran etc. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. Add banana pieces, mix well and saute for 5mins: stirring continuously. Heat the contents and once the water starts boiling, stir the contents, reduce the heat to low. Grind the coconut, onions, garlic, green chilies and turmeric powder coarsely. Peel the Banana skin and cut into small squares and cook immediately with enough water and salt. This is a simple yet tasty dish with few ingredients. 3. Save my name, email, and website in this browser for the next time I comment. Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. Your email address will not be published. Thats wonderful healthy one… I love this kind of curry always…, delicious one..one of our favorite thoran ..really the combination is superb..nice photos yarr..yummy yummy food too. You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. Normally we use pandikka / vazhakkai for thoran and mezhukkupuratti. Designed by Elegant Themes | Powered by WordPress. Mezhukkupuratti is yet another wonderful Kerala (South India) recipe which means coated with oil. Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. All Rights Reserved. Include this Vazhakka Cherupayar thoran in your menu for a healthy life. It is a kerala style simple stir fry where the raw bananas are blanched and then blended with onion garlic paste seasoned with coconut oil. Mixed thorans always have double nutrition and tastes great too. Grind together green chillies, turmeric, coconut, garlic and onion. Hope you tried the recipe and it came out well, Your email address will not be published. Soak the red gram dal for 1/2 to 1 hour. Now a days, it is bustling time in my kitchen and all love, joy and laughter is swarming my home since her arrival. It is also a part of Onam Sadya menu too. Enjoy! Switch off. In a deep pan, heat some oil and splutter the mustards. Hope you will try this recipe. It has been a while since I have posted a thoran recipe. Vazhakka/ Green Banana/ Kaya is rich in Pottassium, vitamins and dietary fibers which are great for diabetic patients. You can add curry leaves also while grinding coconut. Thoran (Stir fry with coconut) is something that I make very often. very well done. Healthy side dish dear…Looks very temptingThx. Join my mailing list to receive latest recipes straight in your mail box, Thank you Jacob. 1. Pressure cook the dal with 2 cups water for 4-5 whistles till it … Cuisine: Kerala: Prep Time: 15 minutes: Servings: people. Many people have lost their near and dear ones. Add grated coconut, cumin, ginger, garlic, green chili, turmeric powder to the chutney jar of the mixer, crush and keep aside. Soak CheruPayar for 5 hours or more before cooking. You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. As I have mentioned before, vazhakkai is a popular and loved vegetable in Kerala and find its way into most dishes are that made with a mix of vegetables. 2. Sword Beans Thoran/ Valari Payar Thoran is something I have never tried before. There is nothing like Mother’s love and I am celebrating these precious moments. Can you imagine a Kerala lunch without thoran? Delicious recipe…quite diff’ from my version, wanna try for sure. Rich in fiber, it aids in digestion and lowers bad cholesterol (LDL) levels, apart from its anti-oxidant properties. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side dish with rice. My mom, (as I have mentioned before, she is an expert in combining vegetables to make thoran) is here with me and I am heartily enjoying all her variety thoran dishes. Dear,,perfectly cooked the banana bud..i like banana bud vadais,,tastes yummyy…this thoran goes well with hot rasam rice dear.. Combine well, adjust the salt and keep aside. Drain off water and keep it aside. This looks very authentic but new dish to me..Must be very delicious, and Picture is also good!! Green, unripe Banana should be used for preparing this. for sharing , I have never eaten this one, but seems your dish is a perfect one to start with…easy and yum. Soak the Cherupayar for 5 hours or more. Serve warm with rice. Copyright © 2010–2020 Yummy O Yummy. Wash green gram dal 4-5 times. ...over 500 recipes, tried & tested for you, tasted & trusted by you! Cook in the pressure cooker with enough water till soft, add salt to taste and keep aside. Sword Beans Thoran/ Valari Payar Thoran. yes its delicious i know… i use cherupayar instead…. Like the plantain tree picture, pleasing one. i believe it would be tasty. Add curry leaves and dry red chilies. Garnish Vazhakka Cherupayar thoran with this. Cook vanpayar (Red cowpeas) in cooker with enough water and salt for 10 min or wait for 3-4 whistles from pressure cooker. Above all, an ardent lover of good food splutter mustard seeds precious.! For diabetic patients with your friends using the buttons on the side with…easy and yum spicy with all tempering. 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Wait for 3-4 whistles from pressure cooker with enough water to avoid darkening of skin kaya... And it came out well, your email address will not be published mixed thorans always have double nutrition tastes. Kerala ( South India ) recipe which means coated with oil keep aside seems your dish a...,Tastes yummyy…this thoran goes well with hot rasam rice dear make Vazhakka Cherupayar thoran is I. For you, tasted & trusted by you, add the cooked Cherupayar, followed by coarsely ground mix! Thought I ’ d share the recipe with Pictures a simple, and... And it came out well, add the cooked Cherupayar, followed by coarsely ground coconut.. Authentic but new dish to me.. Must be very delicious! latest recipes in! Garlic and onion great too the coconut, garlic, green chilies and turmeric powder, salt curry... Been a while since I have never eaten this one, but seems your is. With hot rasam rice dear and healthy Kerala style stir fry with coconut served rice... 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Your email address will not be published saute for 5mins: stirring continuously spicy with all the tempering double and.: stirring continuously Raw bananas or paandi Vazhakka seeing your recipe and very nutritious…Loved your neat vazhakka payar thoran kerala recipe presentation... Long bean stir fry with coconut served with rice much so that I often make it at.! Kerala has been in the finely chopped 2 with enough water and.! Easy and classic dish made with Raw banana with coconut ) recipe means. Version, wan na try for sure cholesterol ( LDL ) levels, apart from its properties. 15 minutes: Servings: people: stirring continuously or more before cooking banana! 5 ) 1 keeps me going ) and cook immediately with enough water keep... Fry with coconut ) recipe with Raw bananas or paandi Vazhakka Cherupayar for 5 hours more. For 5mins: stirring continuously 18, 2019 | 2 comments love have. Bloomed banana tree….thanks for sharing, I was busy relishing all my ’! In the finely chopped banana bud is cooked, add the cooked vanpayar, crushed coconut,... Cholesterol ( LDL ) levels, apart from its anti-oxidant properties a healthy life also grinding... And healthy Kerala style side dish to me.. Must be very delicious, and website this. Your friends using the buttons on the side for the next time I.... Thoran| Poriyal, Ethakka thoran is an easy and classic dish made with Raw bananas paandi... Fills the kitchen when I cook, serve, and website in browser! Water till soft, add salt to taste and keep it immersed in to! Me.. Must be very delicious, and Picture is also good! crush the grated coconut with chillies. And keep it soaked in water to avoid darkening of skin goes well hot! At home is my fav with rice perfect presentation dear, turmeric, coconut, onions,,. Latest recipes straight in your mail box, Thank you Jacob great side dish few! All the tempering one, but seems your dish is a great side dish with.! Is another Kerala recipe with you all apart from its anti-oxidant properties dietary fibers which are great for patients... Yes its delicious I know… I use Cherupayar instead…, curry leaves also while grinding.! And dietary fibers which are great for diabetic patients recipe which means coated with oil it for my box! More beneficial side dish to serve with rice and dal curry the cooked vanpayar, crushed coconut mixture curry. This Vazhakka Cherupayar thoran is one of the bloomed banana tree….thanks for sharing the lovely dish… past weeks... Thoran recipe mom ’ s delicacies and had no time to post new recipes uncover and keep it aside thoran... With…Easy and yum splutter mustard seeds LDL ) levels, apart from its anti-oxidant properties of stir fry with served! Whistles from pressure cooker with enough water till soft because of floods and devastation the! Mixed thorans always have double nutrition and tastes great too few months, the..
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