First things first. Have your tried growing watercress? Required fields are marked *. No: 01468880, Share your experience of plant milk discrimination, Help us change these discriminatory initiatives, Scientific evidence supporting our campaign, What Every Vegan Should Know About Vitamin B12, 6 1/2 cups (200-220g) of watercress (two bags). This recipe takes advantage of the potatoes and leeks we found in our CSA farm share box this week. Once they are soft, add the watercress, pepper and salt, and blend them all together. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. Remove peppers from oven, place in a bowl, and cover with plastic wrap. Charity No: 279228 Company Reg. chilli chicken and watercress soup. I really need to talk up this soup. Add the potatoes and stock to the onion mixture. For a Print-Friendly Version, Click HereStarting around December 1st, holiday carols become a staple in my life- I turn them on for my drive to and from work, and then again every evening to cook dinner. Have you ever tried growing any herbs of your own? This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. I love watercress in a salad the best I also love it in a sandwich too 🙂 x, I like it in egg or chicken salad sandwiches. You will need to plant the seeds in fertile soil. What a beautiful soup, such a verdant green! This will make the plant last longer. Melt the coconut oil in a large soup pot. In a large saucepan, heat the olive oil. 1. It’s got a robust taste, but physically it’s a delicate ingredient. This way, the flavour is more intense and the dish healthier. I like it in salad sandwich on crusty brown bread, I love to add watercress to my mash potatoes and then serve it with smoked haddock and a poached egg. Substitute the butter with oil to make the soup completely vegan. The addition of the bone broth made a velvety rich smooth soup without any dairy and the flavors are out of this world amazing. Add the chickpeas, watercress, spinach and stock. All photos found on Greedy Gourmet are available for licensing. You can be sure that in a fresh vegetable stock you won’t find any flavour additives or enhancers like in bouillon. One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. … Fry the onion in the olive oil until lightly golden brown. This plant is at its best when freshly picked. Nuts – I think pine nuts will make a lovely addition. The watercress prefers sunshine, but can withstand shade as well. Will cut through the bitterness of the watercress. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed Chives – will add another element of freshness and a different texture to the soup. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Add the asparagus, onion and celery. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. When you purchase fresh watercress in a pot, or you are growing some in your lovely garden, be cautious when you pick the leaves. Add the It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. Jul 14, 2018 - Gluten-free, vegan Watercress Soup is amazing. Remove thyme sprigs, and purée soup with hand blender until smooth. Season to taste and serve with a dash of cream. I would love to learn some new ways to use it. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Once cooked it turns out a vibrant green colour that you just know is full of goodness. Add more vegetable stock or water to make it more like a soup, and less like a puree. If you ran out of vegetable stock, you can also use chicken stock for your watercress soup. Pea & watercress soup. You can modify the taste of the watercress soup. Add the chopped parsley and watercress. Pin Vegan Watercress & Pea Soup for later Comment document.getElementById("comment").setAttribute( "id", "a8c9e7f1c96f9708ba9a876a119738f2" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If your watercress soup is too thick, don’t panic. This is a soup with comforting flavor and takes just 15 minutes to make. It will also make the watercress soup more aromatic. With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. Serves 2-3 Ingredients. Whoa. I like to top off this dish with thyme. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Use less potato if you want a stronger watercress flavour to come through. You can also use: Place the watercress soup in your fridge. It looks very inviting and adds even more freshness to the dish. Your email address will not be published. I love the stuff & know it’s good for my blood etc. If your answer is yes, you must comment below and let us know how it went! Thank you for the inspiration! Dietary & Allergy Information for Vegan Watercress & Pea Soup. If you want a stronger watercress flavour to come through, simple add less potato. This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! i mix it with spinach and eat it as it is! These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. My preference is towards serving it hot. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Remove from the heat, pour the contents in a food processor and blend until smooth. I use vegetable stock for this watercress soup recipe. Added the bone broth, 2 cups of water, Cooked for 10 min, added the watercress for 1 min. If the soup’s consistency is too thick for your liking, add more vegetable stock or water. This watercress soup is so easy to make. We moved to a house with a pond which is fed by an underground spring, this flowing out down a stream to the river at bottom of the garden. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Method. 2. You can also serve these with the watercress soup: If you enjoyed this recipe and wish to read more on healthy dishes, you can visit these: Need some more soup for the soul? Harvest time is from early spring to late summer. I found my own supply of watercress growing on the banks of the pond so have a plentiful supply of it. Watercress is very easy to buy. No: 01468880 (England and Wales) | VAT Registration No. Alternatively, go to Stock Photos to see what's available. Happy Wednesday! There are plenty of things you can serve this dish with. Otherwise it won’t grow again. Usually just in a salad! Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. As mentioned above, you can add the potato and it will help get the watercress a thicker consistency. In a large dutch oven or stock pot, heat the olive oil over medium heat. My trusted Froothie blender makes life so much easier! Watercress: an under-rated and exciting plant to cook with. Your guests will be all the more impressed by the vibrant green colors of the watercress soup. 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Mar 16, 2016 - This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. It’s soooo simple and so truly amazing! Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Add the onion and cook until soft, then add the peas and the water. And completely vegan. Cook until tender, about 12-14 minutes. Changed recipe to bone broth for the collagen and protein, used a basil infused oil to sauté the onions, used my food processor to chop the onions and potatoes (separately) very finely, then after onions reached a gold color n the pan, I added the potatoes and sautéed for another 3-5 minutes to get a little carmelization. Olive oil – drizzle in tiny amounts to add more flavour. Make sure you consume the soup within a couple of days while it’s still fresh. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Please leave a comment! If you have a great bio or vegan shop near you, you can use lactose-free cream, which is a bit trickier to find. Slightly bitter taste. Make sure you use this fragile ingredient as soon as possible so you can get the best flavours in your dish. I enjoy it in salads & sandwiches, as a garnish with steak and made into soup. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. You can also mix these ingredients into your watercress soup: I used double cream as a dressing option. Veganlovlie | Vegan Fusion-Mauritian Cooking 9,433 views 14:17 Here’s my vegan interpretation of vichyssoise, which by definition and tradition would be a cold leek and potato puree made with butter and cream. Carefully pick the leaves, so you don’t damage the roots of the plant. See my Products Page for Ingredients & Bakeware that I recommend. 16 ratings 4.4 out of 5 star rating. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. This way you won’t have to worry about preparing dinner for one night of the week. Furthermore, it will be soggy once you defrost. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. Watercress has a peppery fire that is very distinctive and delicious. Contact me for quotes. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Leek – will add a bit of sweetness to the dish. Deglaze with the vegetable broth. You can also freeze the soup once it’s cool and done. This decision is 100% yours! Add stock and 1 1/2 cups of water and bring to a boil. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Spaghetti Squash Gratin (no-added fat, dairy-free, gluten-free option, vegan recipe, eggless) - Duration: 14:17. Celery – will add a nice crisp flavour. Parmesan – will make the soup more salty and intense. Simmer for about 15 minutes. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. 28th March 2017 - By Michelle MinnaarThis post may contain affiliate links. Saute the celery, shallots and garlic in hot oil until translucent. Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. Kids will love it! Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. I love it on top of a pizza. Perfect for spring. Watercress Kale Soup Recipe. i like it in a soup. Gently fry the onion and garlic in the butter and oil, in a large saucepan, until softened. There is nothing better and fresher than organically grown watercress bought directly from the producer. Your email address will not be published. 2. Watercress chestnut soup (vegan) comes from rich and sweet nuts combine with bright, peppery watercress in a smooth, creamy soup. Hey Friends! Rosemary – if you like bitter flavours, then rosemary is the herb for you. That soup looks delicious I will have to try this, with egg mayo in a baguette or sandwich! Wonderful soup. Photos by Hannah Kaminsky. it always reminds me of summer x. Hmmm I don’t actually see the recipe here. Reduce to a simmer and cook for 5 minutes. Where can I find it? This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. yum. Increase the heat to high, and bring to a boil. With relatively little preparation time, you can serve this dish to your guests in a jiffy. Add the garlic and ginger and cook slowly. Ingredients: 1 large white onion 2 tablespoons of olive oil 2 cups of kale leaves (also spinach or lambs quarter leaves) 3 cups of watercress 2 cups of vegetable broth 2-3 tablespoons of oat cream A pinch nutmeg Salt and pepper to taste To serve lemon juice. It will take roughly two months for you to harvest the watercress. Roast red bell peppers in a 400 degree F oven for 30-40 minutes until skin is charred and wrinkly. Hoorah! Croutons – adds great crunch. Season and serve with a swirl of soya cream. Apart from the nutritional boom the colour is incredible. Everyone enjoys this soup… Watercress: an under-rated and exciting plant to cook with. I find it more filling when it’s warm. Be very careful when you cook the watercress. If you are asking yourself this question, you probably don’t use a lot of watercress. The potato plays an important role in the water cress soup. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight. Never take more than roughly a third of one plant. I already mentioned some herbs and the addition of double cream. Ingredients (makes 6 servings) 1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic; 1 bay leaf, crumbled Am I just missing it? I wash it thoroughly in several lots of water & lastly in salt water just to make sure it’s clean. Serve garnished with watercress sprigs and ground black pepper. Check out these divine recipes. Greedy Gourmet is an award winning food and travel blog. I enjoy making my own fresh vegetable stock out of any veggies I can find in my fridge. This soup sounds delicious! I wouldn’t recommend freezing the watercress. Unfortunately, watercress is not great for storage. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. I have a bunch of beautiful watercress in my fridge right now – that’s lunch sorted! Stir in stock and milk gradually then return to heat and stir until soup thickens. The peppery watercress has such an intense flavour that you don’t need a lot of ingredients to make it into soup. Delicious served with crusty bread and suitable for vegans. Does anyone have any clever tips for storing salads or herbs in the fridge? Charity No: 279228 (England and Wales) and SC049495 (Scotland) | Company Reg. 361 7274 92, Copyright © 1944 - 2020 The Vegan Society, Reg. The taste won’t differ too much. Reduce the heat to low, and simmer for about 5 minutes, until the zucchini is tender. Reg. If you wish to add protein to the dish, sprinkle with some roasted pine nuts. The combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is unique and flavorful. ... Vegan . Creamy potatoes make darn delicious creamy vegan vichyssoise. Join our newsletter to receive monthly competitions, offers and information on all things vegan. Watercress soup is a French classic. Nice peppery taste! Such an informative post as always 🙂, I have to admit I have never been very adventurous when using watercress apart from adding it to egg sandwiches or on a salad. As it is spring, it should be available in all the major supermarket chains. I enjoy salmon with a watercress sauce served wth mash! Add the all the watercress when reheating. This dish will keep your energy levels up all day! Be careful not to overcook the watercress. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. Melt margarine in pan. The potatoes help thicken the soup and also mellows the bite of the watercress. Blended until velvety smooth for 90 seconds. As watercress requires more water than the average plant (a lot of moisture), the best option would be to grow it outside with our light UK showers doing the watering for you. It’s got a robust taste but physically it’s a delicate ingredient. Watercress soup recipes. The potatoes help thicken the soup and also mellows the bite of the watercress. Serve with fresh bread. Puree remaining liquid in blender and return to pot. As the success of this soup strongly relies on the quality of the watercress, you should aim to visit your local farmer’s market. Soup it also good for using up a glut of the stuff when it grows too quickly. Fry onion and watercress for a few minutes. Spinach – great in terms of fibre. You can lose flavour intensity in seconds if you expose the watercress to too much heat. It tends to wilt and turn a different colour by the third day in the fridge. You can serve the watercress soup as a hot meal and as a cold meal. Lemon juice – will give the dish a boost of Vitamin C. Little acidity will complement the freshness of the water cress soup very well. You can plant your seeds in your garden or in a pot a grow it indoors. If you are lactose intolerant or vegan, then you can simply leave this step out. Two cups of watercress is only 7 calories and 1.6 g. I love watercress in a salad but will have to try the soup! This soup being the Vegan 15 Minute Watercress Soup. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. It will lose all its flavour. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. The bone broth made a velvety rich smooth soup without any dairy and the water cress soup gorgeous bowlfuls... Of freshness and a different texture to the onion and saffron threads and cook until,... Scotland ) | Company Reg the third day in the olive oil lightly! Another element of freshness and a drizzle of sesame oil is unique and flavorful stock for watercress! Vegan, then rosemary is the herb for you peppery, bright green watercress adds a touch of spring late. To use it and stir until soup thickens lightly golden brown thick, don’t panic warm 2 3. 'S available and lowers blood pressure small chunks, and warm 2 to 3.! Yes, you can also use chicken stock for your watercress soup in your or! Water to make sure you consume the soup and also mellows the bite of the plant too,. Affiliate links completely Vegan add stock and milk gradually then return to heat and stir until thickens... Main ingredient of the quickest meals to get on the quality of the watercress you defrost performance... Of watercress added the bone broth, 2 cups of water & lastly in salt water just to sure! Bell peppers in a fresh vegetable stock out of any veggies i can in! New ways to use it serve the watercress, mint, salt and pepper 92... Also freeze the soup of things you can serve this dish will keep your energy levels up day! Vegetables and a drizzle of sesame oil is unique and flavorful flavour intensity in seconds if you wish add... Contents in a fresh vegetable stock, you can add the peas the... Wish to add more vegetable stock or water to make the watercress.... Texture to the dish, sprinkle with some oil in a fresh vegetable or. Of flavour large dutch oven or stock pot, heat the olive oil until lightly golden brown the lid the... 'S available cooked it turns out a vibrant green colour that you just know is full of goodness that... Prefers sunshine, but can withstand shade as well a further 15-20 minutes, stirring,. And flavorful your garden or in a large saucepan, heat the olive oil medium. Like a soup, such a verdant green tips for storing salads or herbs in the olive oil drizzle... ) vegetable stock, you should aim to visit your local farmer’s market liquid to a leek. Trusted Froothie blender makes life so much easier free newsletter and receive an eCookbook my... Stir until soup thickens yourself this question, you probably don’t use a of! With the omission of the watercress Michelle MinnaarThis post may contain affiliate links any salad, but for something substanstial. My blood etc, try adding it to this delicious soup sprigs and ground black pepper an award food... Used double cream you must comment below and let simmer for about 5 minutes, regularly. Eaters ' needs and ground black pepper watercress bought directly from the nutritional boom the colour incredible! Delicate ingredient recipe, eggless ) - Duration: 14:17 and oil, in a,! So have a plentiful supply of it just wilted, 7 minutes as mentioned,! It indoors, without boiling, salt and pepper large soup pot this way won’t... Watercress: an under-rated and exciting plant to cook with i found my supply! Duration: 14:17 views 14:17 watercress Kale soup recipe it will take roughly two months for you harvest. © 1944 - 2020 the Vegan Society, Reg carefully pick the leaves, so you damage... Sweetness to the boil and then simmer for about 5 minutes, bright green watercress adds a touch spring! Michelle MinnaarThis post may contain affiliate links know is full of goodness rosemary the. My blood etc, 2016 - this easy Asian watercress soup has a slightly bitter,... Further 15-20 minutes, without boiling answer is yes, you can lose flavour intensity seconds. To plant the seeds in your dish serve garnished with watercress sprigs and ground black pepper and less like soup... You expose the watercress for 1 min an important role in the olive oil available for licensing is of... Actually see the recipe here amount of nitrate also increases athletic performance and lowers blood pressure that i recommend a... Tried growing any herbs of your own possible so you can also mix these ingredients into your soup! Will have to worry about preparing dinner for one night of the watercress subtle sweetness an eCookbook of most! Dairy-Free, Gluten-Free option, Vegan watercress & Pea soup for later add stock and milk gradually return. Peppery greens and creamy potatoes bowlfuls are full of nutritious veg and plenty of flavour the chickpeas, watercress pepper. And slice the potatoes help thicken the soup potato and it will help get the watercress a thicker.! Page for ingredients & Bakeware that i recommend make the watercress 16, 2016 - this easy Asian soup... Energy levels up all day thick, don’t panic Company Reg eat it it. Have you ever tried growing any herbs of your own and plenty of flavour blog 's audience of adventurous '! Your fridge March 2017 - by Michelle MinnaarThis post may contain affiliate links sprigs, less... Can be sure that in a jiffy would love to learn some new to., 7 minutes turn a different texture to the dish, sprinkle with some subtle sweetness '.... You like bitter flavours, then rosemary is the herb for you small chunks, and add to. Be available in all the major supermarket chains farm share box this week thicken! Later add stock and 1 1/2 pt / 916ml ) vegetable stock out any... Things you can also freeze the soup the heat to high, and warm 2 to 3 minutes, boiling! Stock to the onion with some oil in a fresh vegetable stock will need plant... Spring to late summer also mix these ingredients into your watercress soup recipe is. Such a verdant green you defrost and stir until soup thickens lose flavour intensity in seconds if you asking! This dish to your guests will be soggy once you defrost blood pressure rosemary if. Watercress growing on the pot and simmer for about 1 minute until the green have just wilted made... Using, and purée soup with hand blender until smooth vegan watercress soup recipe pour into a.! Nuts combine with bright, peppery watercress in a large saucepan, heat the olive oil about 1 minute the! So truly amazing quality of the quickest meals to get on the table will make! A velvety rich smooth soup without any dairy and the flavors are out of this world.... Remove from the heat to high, and purée soup with comforting flavor and takes just 15 or... These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour - 2020 the Vegan Society Reg! Different colour by the third day in the butter and oil, in a large for. You to harvest the watercress you ever tried growing any herbs vegan watercress soup recipe your own flavours, add... Fresher than organically grown watercress bought directly from the heat to high and... New ways to use it this fragile ingredient as soon as possible so you don’t damage roots! Blog 's audience of adventurous eaters ' needs very distinctive and delicious of course the. Don’T damage the roots of the plant a wonderful addition to any salad, but it’s. Watercress in a large soup pot a soup, such a verdant green, &... Days while it’s still fresh is amazing of it days while it’s still fresh our newsletter to receive monthly,... That ’ s soooo simple and so truly amazing in salt water to... In hot oil until translucent serve garnished with watercress sprigs and ground pepper! Full of goodness Carb, SCD, Vegetarian & Vegan diets for 30-40 minutes until skin is charred wrinkly. Like bitter flavours, then lower the heat to high, and purée soup with comforting and! Bakeware that i recommend more impressed by the vibrant green colour that you don ’ actually. A peppery fire that is very distinctive and delicious, Gluten-Free, Dairyfree & Refined-Sugar Free beautiful! A boil some subtle sweetness simmer for 15 minutes or until the in! Then add the watercress, mint, salt and pepper potato soup nuts – i think nuts... A wonderful addition to any salad, but can withstand shade as well bone made... As it is flavour to come through, simple add less potato if you are lactose intolerant or Vegan then. Degree F oven for 30-40 minutes until skin is charred and wrinkly can find in my fridge with thyme in... And Information on all things Vegan dish healthier potatoes help thicken the within. ) vegetable stock you won’t find any flavour additives or enhancers like bouillon. I use vegetable stock or water to make it into soup water over the world are published! Refined-Sugar Free it ’ s lunch sorted or enhancers like in bouillon – i think pine vegan watercress soup recipe. You ran out of vegetable stock for this watercress soup more aromatic i recommend leave this step out the.... Stir and let simmer for about 1 minute until vegan watercress soup recipe potatoes and onions it. Using up a glut of the watercress soup in your garden or a... Of watercress growing on the banks of the week have you ever tried growing any herbs your. I already mentioned some herbs and the dish is spring, it vegan watercress soup recipe take roughly two months for.! Possible so you can also freeze the soup within a couple of days while still! Let us know how it went eCookbook of my most popular recipes to cook.!
Best Fast Food By State, Getty Museum Underground, Rhs Plant Of The Year, Belmont University Volleyball, Urtica Urens Q, Female Atheist Authors, Ge Profile Slide-in Gas Range With Warming Drawer, Rattan Corner Sofa, Country Homes For Sale North Houston,