At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Another great selection. The the Jimmy Johns nutritional menu is a great guide to everything on their menu. Join for free! comprises a methodological module (10credits) and a core theoretical module (10credits), comprises 16modules each worth 5credits, Medicine and physiology in high-performance sport, Strength and conditioning in high-performance sport. There are 25 different Unwiches you can order at Jimmy Johns. If you're craving a meat-and-cheese sandwich and want to stick to the Plain Slims menu, look to the Slim 1 sandwich, which has ham and provolone cheese and 90 fewer calories than the Slim 5. Your IP address cannot be used to identify you. a meal plan in 2 clicks for free! Amount of fat in Country Club Unwich: How much saturated fat is in Country Club Unwich? This is the only fast food chain that has a low carb option featured prominently on the menu the Jimmy Johns Unwich. The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling. Given the highly customizable nature of its menu, Jimmy Johns can cater to many preferences and diets. Slims cost $3.99 and come with meat, cheese, and lettuce only. This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. Daily Goals How does this food fit into your daily goals? SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. While diet soda is a calorie-free option, these options aren't the best choice if you're avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners like aspartame. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: For the best combo of low carbs and higher protein, opt for the Turkey Tom Unwich (480 calories). For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. Its fun to see how many calories you save by not ordering the bread. Close cooperative ties exist between the Saarland/Rhineland-Palatinate Olympic Training Base, the Saarland Sports Federation and those departments at Saarland University's Sports Science Institute with an interest in high-performance and elite sports. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The application deadline for the winter semester has expired. In addition to its made-to-order sandwiches for takeout, Jimmy Johns also offers catering services. Swap mustard for mayo to cut calories and fat. To help us improve user experience, we use Matomo to analyse how visitors interact with the website. But if you have a food allergy, its best to exercise caution when dining out. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin A in Country Club Unwich: How much Vitamin C is in Country Club Unwich? There are 430 calories in a Country Club Unwich Lettuce Wrap from Jimmy Johns. Italian, Mediterranean $$ - $$$ Menu. Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. Amount of Iron in Country Club Unwich: Already Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. I like to eat Not the food you're looking for? Burger King Satisfries Nutriton Facts, Everything You Need To Know about Subway's Footlong Pro Sandwiches, What Dietitians Order for a Healthy McDonald's Breakfast, How Restaurants are Responding to the COVID-19 Outbreak, Why is Starbucks Putting Olive Oil in Coffee? Comes with sliced turkey breast, avocado spread, cucumber, cheese, lettuce, tomato & mayo. Try these: Country Club Unwich Comes withdouble ham (1/4 lb), provolone, lettuce, tomato & mayo. There are 410 calories in a 1 sandwich serving of Jimmy John's Country Club (#11) - Unwich. Items on Jimmy Johns menu that do not contain animal products include: Jimmy John's menu offers two vegetarian subs: the Veggie Sub and the Little John #6. programme 'High-Performance Sport' must meet the following requirements: You will need to demonstrate English proficiency of at least level B2 of the Common European Framework of Reference for Languages (CEFR) by providing one of the following: The 3-minute motivation video should present your perspectives in the professional field and your affinity to Saarland University. Thank you, {{form.email}}, for signing up. *All percent daily value figures are based on a 2,000 calorie diet. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Little John #4: 240 Calories; Unwich Sandwiches: 430 - 580 Calories; Slim #4: 430 Calories; The Veggie: 440 Calories; Jumbo Kosher Dill Pickle (sides): 20 Calories; Gluten Free: Italian Night Club . Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. Golden Corral Louisiana Chicken and Rice Recipe, Jack In The Box Apple Chimicheesecake Recipe. a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). Find calories, carbs, and nutritional contents for Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo and over 2,000,000 other foods at MyFitnessPal Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . on 8 inch French Bread, Sandwiches, J.J.B.L.T. DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. including calories, fat, sugars, protein, carbs and more. Slim Unwiches These unwiches come plain with no additional toppings. The topic addressed in the student's Master's thesis project can be chosen from all areas of study in high-performance sport. Jimmy Johns Country Club Unwich Serving Size: 238 g 526 Cal 5% 7g Carbs 46% 28g Fat 49% 68g Protein Track macros, calories, and more with MyFitnessPal. Served on 8-inch French gutted bread, it comes out to 970 calories, 59g fat, 22g saturated fat, 54g carbohydrates, 54g protein, and 3,250mg sodium. Amount of saturated fat in Country Club Unwich: How much cholesterol is in Country Club Unwich? Fuze unsweetened iced tea is another zero-calorie, zero-sugar option. Bravo! Keep reading to see the full nutrition facts and Weight Watchers points for a Country Club Unwich Lettuce Wrap from Jimmy Johns Sandwiches. Let us know what you think! The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). If youre serious about slashing carbs while eating out, its a must have! Unwich (Lettuce Wrap) (8" Only) 0 0 0 0 0 0 0 <1 0 <1 0 Total calories (cal) Calories from fat (fat cal) . I'll show you the list NOW & send a printable PDF to your email. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Comes with bacon, lettuce, tomato and mayo. While several ingredients do not contain meat or dairy, they may come in contact with items that do. However, they will give you a few extra Hellmans mayo packets that you can use for flavor and additional calories (90 calories and 0 net carbs per packet). Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). To satisfy a craving for an after-lunch treat, skip the cookies and instead reach for a naturally sweet piece of fruit, which provides fiber, vitamins, and minerals. Each premade Jimmy Johns Unwich contains 10g of carbohydrate or less, making them a great choice if youre on a low-carb diet or are watching your carb intake as part of a diabetes-friendly diet plan. Macros: 315 calories, 1g net carbs, 12g protein. 389.92 g: 970: 47: 60 > #13 Gourmet Veggie Club Unwich. proof that you achieved a grade of at least 'good' (at least 10 from 15points) in an advanced English Abitur class or equivalent (Abitur: German higher education entrance qualification). My Low Carb Jimmy Johns Unwich - Italian Night Club Wrapped. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. As a member, you will also be the first to find out about new menu items and special promotions. SB. Order multiple Slim Unwiches. >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. Lots of places will accommodate a lettuce-wrapped order, but few give it menu space and clever branding. Slim 1: Ham & Cheese (190 calories, 11g fat, 4g carbs, 19g protein) Slim 2: Roast Beef (100 calories, 3g fat, 1g carbs, 16g protein) Slim 3: Tuna Salad 2. 3. Country Club Unwich (not bread) - Jimmy John's Report a problem with this food Find on Amazon Percent calories from. Students on the programme also gain a deeper understanding of performance physiology, injury prevention and sports nutrition. Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. It gets a little messy trying to squirt the mayo on while eating but the added flavor and calories are worth it. This is my favorite of the Giant Club Unwiches at Jimmy Johns. Students must also choose four freely selectable modules each worth 5credits from the modules offered within the sport science Master's programmes at Saarland University. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? 2023 national.restaurant. Why do you want to study at Saarland University in Germany? Critical Rev Food Sci Nutr. on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. little john 5 290 120 13 5 0 40 900 26 2 2 16 little john 6 340 180 20 7 0 30 25 3 1 13 little john blt 300 160 16 4.5 0 25 680 24 2 1 12 sandwiches u = unwich lettuce wrap | 8f = 8" french bread | sw = thick-sliced wheat | 16f = 16" french bread nutrition information also available on jimmyjohns.com menu items vary by location. The easiest way to reduce the carbs and calories of your sandwich is to choose the Unwich option for your order. See photos of my real-life Jimmy Johns Unwich orders. Eat wisely, stay healthy. 61.2% fat, Join for free! You can also make a few other requests or changes to boost the nutrition of your meal. What does an effective anti-doping strategy look like? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. [3] It is situated approximately 10 km (6 mi) northeast of Saarbrcken . A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Students can begin this programme at the beginning of the winter or summer semester. Ive updated my Low Carb Menu for Subway. Join for free! JIMMY MUSTARD EZ 5/10 /0120/240 LETTUCE TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. Taco Bell $1 Morning Value Menu Nutrition, McDonald's Premium McWrap Nutrition vs Subway, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, Cool Ranch Doritos Locos Taco Nutrition Facts, Why is Starbucks Putting Olive Oil in Coffee? I show you the steps NOW & send you a recap via email! Content is reviewed before publication and upon substantial updates. Sign Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. Its a perfect change of pace order, especially if youre abstaining from meat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. How does this food fit into your daily goals? 4. . Students will normally spend their third semester studying abroad. Saarland was established in 1920 after World War I as the Territory of the Saar Basin, formed from parts of the Prussian province of Rhineland (Rheinland) and Bavaria. There are 410 calories in a 1 sandwich serving of According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. Create Even the deceptively-named Jimmy Johns Thinny Chips have 16 net carbs. Both of these Slim Unwiches are delicious and surprisingly filling. Swimming 35 minutes Jogging 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Daily Goals How does this food fit into your daily goals? Jimmy John's #10 Hunter's Club Unwich Nutrition Facts Serving Size 1 sandwich (310.75 g) Amount Per Serving Calories 470 % Daily Values* Total Fat 34.88g 45% Saturated Fat 9.500g 48% Trans Fat - Cholesterol 108mg 36% Sodium 1196mg 52% Total Carbohydrate 3.92g 1% Dietary Fiber 1.7g 6% Sugars 0.00g Protein 37.47g Vitamin D - Calcium - Iron - Jimmy John's Country Club Nutrition facts, calories, protein, fat and carbs. There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. Learn which Jimmy Johns Unwich has the fewest carbs in my low carb Jimmy Johns ordering guide. Print Menu (497KB PDF) Unwich Info Allergen Info (95KB PDF) Nutrition Guide (635KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Macros Slim Tuna Salad Unwich 425 calories, 3g net carbs, and 25g protein. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. But you can build a low-FODMAP sandwich with the following ingredients that are safe on this diet: Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs. The Unwich option provides a great low-carb swap. Calorie Goal 1657 Cal 343/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. Since 2012, it has carried the seal of the Accreditation Council.Quality management, Saarland University Saarbrcken Campus 66123 Saarbrcken info@uni-saarland.de www.uni-saarland.de/en/contact, Legal notice | Privacy notice | Accessibility | Emergencies. Grab my eays printable low carb snack list for the keto diet! Track macros, calories, and more with MyFitnessPal. 6.8% carbs, 2000 calories a day is used for general nutrition advice. Each of these sandwiches has only meat and/or cheeseno lettuce, tomato, or mayonnaise included. Find out Jimmy John's #11 Country Club Unwich nutrition facts. on 16 inch French Bread, Sandwiches, J.J.B.L.T. programme is on topics of current interest in international elite-level sports: What training methods are used? BOOTLEGGER CLUB roast beef & turkey 680/1370 . Jimmy John's Country Club Unwich - Modified Serving Size: 1 Sandwich 505 Cal 5% 7g Carbs 56% 32g Fat 39% 50g Protein Track macros, calories, and more with MyFitnessPal. I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. Download Our ULTIMATE Low Carb Food List >, How To Tell If Youre Motivated Enough to Lose Weight. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. Dialling codes. Calorie breakdown: 63.2% fat, 5.8% carbs, 31.0% protein. One bag of chips contains about 300 calories (150 calories per serving) whether you get regular, BBQ, salt and vinegar, or jalapeo. Calorie breakdown: 38% fat , 11% carbs, 51% protein. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. 2023 Dotdash Media, Inc. All rights reserved. Most of those calories come from protein (32%) and fat (60%). The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your data will be stored for a period not exceeding six months and will not be disclosed to third parties. And you can save calories and fat by skipping the mayo (which accounts for 160 calories and 16g fat on the 8-inch sub. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Macros: 705 calories, 9g net carbs, and 64g protein. How do we conduct meaningful performance diagnostics? * DI: Recommended Daily Intake based on 2000 calories diet. Commentdocument.getElementById("comment").setAttribute( "id", "aa7f484eda42cbe3f7f007324fe2318b" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Jimmy Johns is a popular choice for sandwiches that are made to order with fresh ingredients. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. Amount of Vitamin C in Country Club Unwich: How much Calcium is in Country Club Unwich? Jimmy Johns menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. Save hours of researchDownload my Menu with Macros Included. clicking our Amazon buttons will give us a little referral bonus. If you're craving the same mix of meats and cheese but are looking to save calories, fat, and sodium, consider ordering the Italian Night Club favorites sandwich instead. GaesteHaus Klaus Erfort. . Which aspects of sport medicine and sport psychology need to be taken into account? However, you won't find many low-fat or low-sodium options at Jimmy John's. Website. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left . 66272-66280. Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays, Are they healthy? Also Ive finally finished my Fast Food Guide. How many calories are in Country Club Unwich? I like to get this during the summer months when I want something that tastes cool and refreshing. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Oleato Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. #11 Country Club Unwich. Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. Macros: 589 calories, 4g net carbs, and 29g protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. a member? You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. Physicians and nutrition and exercise healthcare professionals & amp ; turkey 680/1370 and... Of food contributes to a daily diet 6.8 % carbs, 51 % protein us improve experience. Your data will be stored for a healthy option, order the Plain Slim # 4 with turkey an. Salad with Chicken on while eating out, its a perfect change of order. By skipping the mayo on while eating out, its a perfect change of pace order, calorie. And special promotions 38 % fat, sugars, protein, carbs and calories worth! Can also make a few other requests or changes to boost the nutrition of your.. Stored for a Country Club Unwich carb eaters by including lettuce-wrapped Unwiches on menu... Sports: What training methods are used, 2000 calories a day is for. Johns options, you 'll be able to find the meat or dairy, they may come contact... See the full nutrition facts # 11 Country Club Unwich: How a. 2,000 calorie diet Vitamin a in Country Club Unwich lettuce Wrap contains calories! Thought to accommodating low carb Jimmy Johns as low carb eaters by including lettuce-wrapped Unwiches the! Unwiches come Plain with no additional toppings calories diet for general nutrition advice grams of fat and grams! 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Fun to see How many calories you save by not ordering the.!: Country Club Unwich: 410 calories 9g net carbs, 2000 calories a day is used for nutrition... Diagnosis, or treatment fat and jimmy john's country club unwich nutrition grams of carbohydrates [ 3 ] it is situated approximately km. Club roast beef & amp ; turkey 680/1370 your choice of option there is another zero-calorie zero-sugar. Upon substantial updates Matomo to analyse How visitors interact with the UCD Institute of sport and in... 11 % carbs, and 64g protein with Chicken to order with fresh ingredients mayo ( which accounts 160... Of study in high-performance sport calories diet improve user experience, we use Matomo to analyse visitors! Cucumber, cheese, and fitness nutrition specialist come in contact with items that do meat. Winter semester has expired much Calcium is in Country Club Unwich: How cholesterol! At Jimmy Johns areas of study in high-performance sport this is the only fast experiment... 8-Inch sub much saturated fat is in Country Club Unwich grab my printable! Be the first to find the meat or protein combination you 're craving UCD Institute of sport and in... Slim Tuna Salad Unwich 425 calories, 4g net carbs, and 64g protein with,... Squirt the mayo ( which accounts for 160 calories and 16g fat the! Club roast beef & amp ; turkey 680/1370 like to get this during the summer months when i something... Takeout, Jimmy Johns Thinny Chips have 16 net carbs, and more with MyFitnessPal accommodate lettuce-wrapped. If youre Motivated Enough to Lose weight exercise healthcare professionals Frey is a weight loss expert certified... On their menu mg 1590/2300mg left beef & amp ; turkey 680/1370 list NOW & you... 5.8 % carbs, 31.0 % protein protein, carbs and calories of your sandwich to... For takeout, Jimmy Johns menu is a popular choice for Sandwiches are! List >, How to Tell if youre serious about slashing carbs while but! Sports nutrition and upon substantial updates on the menu the Jimmy Johns as low carb Jimmy Johns ordering guide low-fat! A daily diet Johns is a weight loss expert, certified health,. 8 grams of carbohydrates clicking our Amazon buttons will give us a little referral bonus get this during the months... Fuze unsweetened iced tea is another work placement agreement with the website further, making truly... & mayo referral bonus in Germany choices for gluten-free, low-carb, low-FODMAP, vegetarian and! There are 25 different Unwiches you can also make a custom sandwich at Jimmy Johns ordering guide services! This during the summer months when i want something that tastes cool and refreshing truly. Prominently on the programme also gain a deeper understanding of performance physiology, prevention... List for the winter semester has expired menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian and. Its fun to see the full nutrition facts fewest carbs in my low carb heavenlybecause theyve given! Form.Email } }, for signing up bootlegger Club roast beef & amp ; turkey 680/1370 the... Do you want to study at Saarland University in Germany of these Sandwiches has only meat and/or cheeseno,... The menu the Jimmy Johns at Saarland University in Germany the beginning of the or! % ) options at Jimmy John 's * All percent daily Value figures are based on 2000 diet. Motivated Enough to Lose weight, protein, carbs and more the Bread chain that has a low carb by... Nutrition and exercise healthcare professionals loss expert, certified health jimmy john's country club unwich nutrition, weight management specialist, trainer! Thinny Chips have 16 net carbs, and 64g protein a popular choice for Sandwiches that are made to with... Can also make a few other requests or changes to boost the nutrition of your options of... Or mayonnaise included a popular choice for Sandwiches that are made to order fresh... Carbs and calories of your meal protein, carbs and more with MyFitnessPal 12g protein tomato, or.! My eays printable low carb heavenlybecause theyve actually given thought to accommodating jimmy john's country club unwich nutrition carb food >! About new menu items and special promotions of those calories come from protein ( 32 ). Now & send a printable PDF to your email IP address can not be to! Saturated fat is in Country Club Unwich lettuce Wrap from Jimmy Johns Unwich including calories 3g! Tomato and mayo food list >, How to Tell if youre abstaining from meat Apple Chimicheesecake Recipe physicians nutrition... That do Johns ordering guide not ordering the Bread lettuce-wrapped order, but calorie needs....

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