The Pros and Cons of the DASH Diet. If you’re serious about your health then you need to know about the DASH diet. Robertson, Sally. This review will focus on the pros and cons of some extreme diets that are widely used today and then discuss the more conventional diet plans for weight loss. Guest Sharon reveals her favorite snack on the DASH diet. This sodium limit encourages people to eat fewer packaged or restaurant foods, the primary sources of sodium in our diets. Pros and Cons of the DASH Diet Pros: Easy to Begin – No special, particularly expensive, or hard to access foods or supplements are required to partake in the DASH diet. Once a person is engaged with this kind of diet, they will be eating vegetables only. Leading nutritionists have voted the Dash diet method number one seven times in a row. Pros: Studies have found that the DASH diet can lower blood pressure and decrease LDL (bad) cholesterol and triglycerides, but not at the expense of satisfying your taste buds. Here's a breakdown of both diet plans with pros and cons, so you can choose for yourself. Dr. Oz explains what it is and guests Sharon and Lauren share their experiences on the DASH diet. Dr Oz video: The Pros and Cons of the DASH Diet The DASH diet is one of the most popular diets. Eating fish and seafood several times a week is encouraged as well as enjoying poultry, eggs, cheese, and yogurt in moderation. In under 10 minutes, you will know all the major points about the DASH diet. This diet has been reviewed by U.S. News' team of expert panelists. News-Medical. The Mediterranean diet has helped dieters lose weight and lower blood pressure, cholesterol, and lessen the risk of diabetes while DASH is successful at warding off diabetes. This diet has been reviewed by U.S. News' team of expert panelists. Dash Diet and Hypertension (ALL YOU NEED GUIDE) by James | Sep 29, 2019 | Dash Diet. Because the MIND diet also uses principles of other diet plans, it may offer benefits beyond improved cognitive function. Mediterranean Diet The Mediterranean Diet emphasizes consumption of fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices. Cons of the MIND Diet DASH diet followers can eat any food. This diet has been reviewed by U.S. News' team of expert panelists. DASH Diet. They reveal ... Get more health info here: CBD Oils (2020, February 10). Learn more The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the … The diet’s primary goal is to limit daily sodium intake to less than 2,300 milligrams per day. The DASH Diet (Dietary Approaches to Stop Hypertension) The DASH for Beginners cookbook includes nutrient-rich whole food recipes, tips for making the DASH plan work, and an eating plan. Find out what to eat on this diet. Then, Dr. Oz weighs in on the benefits of the heart-healthy diet and explains why it doesn’t make the cut in the Great Diet Showdown. ... 1 thought on “The Pros and Cons of 7 Popular Diet Plans” Kathryn McMorrow. The main aim of the DASH diet is to manage blood pressure, but it can also help people maintain their weight and boost their overall health. The most obvious advantage of any diet plan that works is weight loss. Flexibility – Easy to sustain and there are no real restrictions, but rather it’s recommended to eat small amounts of things like red meat, sweets, and fats. Some diet plans recommend extreme restriction of the carbohydrate intake without any fat restriction, while others are the reverse and place great emphasis on restriction of fat 3. Please use one of the following formats to cite this article in your essay, paper or report: APA. While very low-calorie diets and fad diet plans may result in dramatic weight loss in a short period of time, it’s healthiest to lose weight slowly and steadily, at a rate of 1 to 2 pounds per week. Vegan Diet Pros and Cons There was a time when the idea of following or dealing with a strict vegan diet was impractical and extreme for any ordinary person. Pros of the MIND Diet. Paleo Diet: Pros and Cons.