If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. ... children are free to unleash and exercise their Strengths. Three important things you can do are to: Try to reduce the amount of stress in your lives. Just like adults, young children have worries that cause stress. Topics. Teach them to let stress out. Stop the chaos “A rushed child is never a calm child,” said Lori Lite, author of Stress … Stress is a natural feeling of not being able to cope with specific demands and events. Helping children to deal with worries and stress will help them grow into resilient adults. Young children often do well expressing emotions with drawing. Help your child learn soothing or relaxation techniques. During times of change, a little extra attention will go a long way in helping children deal with stress. Reduce the amount of stress in your lives. Play can often be used to help your child frame the story and tell you about the event in her own words. How can we help our children handle the stresses of everyday life? While you can't make your child's hurt go away, you can help him cope with the various disappointments divorce brings. Arriving at school to find a rearranged classroom or a substitute teacher can be big stressors to kids. 1. "In life, there's always a solution to a problem," says Professor Cary Cooper, an occupational health expert at the University of Lancaster. Whatever the cause, starting down the road to adulthood has its own special challenges. And there are things you can do at home to feel better, too. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. This will help her make sense of the event and cope with her feelings. In middle childhood, pressures may come from a number of sources-from within the child herself, as well as from parents, teachers, peers and the larger society in which the child lives.Pressure can take many forms that challenge children and to which they must respond and, often, adapt. A good way to reinforce your willingness to help your child manage stress offering unconditional love and support from you and other family members. ... Get help if your child's anxiety or low mood is severe, persists and interferes with their everyday life. How can you help your child with stress? Adults may worry about job security or a fight with a partner, while children may stress about a friend moving away or losing their favourite toy. Caring for a Child With Epilepsy Tips to help your child deal with her feelings about having epilepsy, take her medications correctly, and keep her safe. Six tactics to help your students deal with stress ... worry or anguish a child is going through; it should help teenagers get past initial negative emotional ... direct to your inbox. Enable your child to tell the story of what happened.