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This time I chose a random month, October, when the idea of sipping hot toddies while snacking on cookies next to a fireplace was at the forefront of my mind. Sometimes one food item has … However, by sticking to the walking program and cutting … This is what it was like to quit sugar, and the surprising results I experienced. I feel like I have control over my food intake. No sweets, no artificial sugars, and no desserts. Although I no longer physically crave sugar, I really miss using it as a crutch when I’m stressed out. Share Tweet Pin It ... Who should cut out sugar—and how to do a 3-day detox. One nutrition writer cut back on sugar for a month and what resulted was surprising. Extra belly fat can be difficult to lose. Practically everything you buy that comes in a box, bag, or can has added sugars. I allowed myself a few sweets over the holidays which led to me wandering my kitchen for snacks when I … Figuring out how much food you actually need is a real eye-opener for most people. However, walking and cutting sugar from your diet will help you lose belly fat. Here is what happened when I gave up sugar for 40 days by cutting it out of all my foods. ... but it happened within a week of cutting out most sugar. And I’m noting it here. Here’s what she learned. ... but it happened within a week of cutting out most sugar. For me, cutting out sugar makes weight loss easy. The monthly ice cream is probably the main thing that has kept me going. Cutting out sweets is a tried-and-tested way to lose weight. I spent about $0.90 cents more a day than I do in a typical month. How To Cut Sugar Out Of Your Diet 1. The beginner’s guide to cutting out sugar. 7 Things That Happened When I Cut Out Sugar for a Month. 7 Things That Happened When I Cut Out Sugar for a Month. I’ve always enjoyed salty foods more than sweets, so I honestly thought omitting added sugar for 30 days wouldn’t be all that difficult.