So what can we do about it? Here are six simple things that teachers can do to help reduce student stress in the classroom. In Part I we examined what was neurologically happening to the brain while under stress. Getting to grips with the science behind stress will help students to understand better what is happening to their bodies at the time. With mounting academic pressure and increasing competition for college admissions, high schools across the country are starting to take note of their students rising anxiety levels. These 5 tips can help kids cope with school stress and homework pressure -- and ease school anxiety for kids of all ages. A major source of stress faced by students is the same one that most other people have to deal with too – money. Yet schools, after organizing one or two events for incoming freshmen, rarely continue to provide opportunities for students to mix and interact with one another in fun, casual ways. Coping with School Stress. A growing body of research suggests that mindfulness interventions in schools can boost children’s ability to regulate emotions and manage their feelings of stress. Carrie Starbuck. But first, adults throughout the school system -- including teachers, staff, administrators, school resource officers, and parents -- must be aware of the issue, know how to detect signs of trauma exposure, and create a supportive environment. That’s why more CSU campuses are devising innovative ways to help students … There are many programs that can help schools take charge of stress. School Stress: 8 Awesome Ways High Schools Are Helping Students Unplug & Recharge Do you feel like most of the kids at your school are stressed out? Because children and teens spend most of the day in classrooms, teachers can play a powerful role in limiting stress. Benefits providers often have dollars set aside for mental health and wellness. Lexington High School in Massachusetts saw the effect of intense academic stress first-hand when one of its students committed suicide in January, as reported by the New York Times. It can be tempting for the counselors and therapists who work with these students to remove as many of these instigators as possible, allowing students to simply walk out of class when the content gets tough, or eat lunch away from the chaotic cafeteria. Schools are in a unique position to recognize traumatic stress in children. Stress may be part of going to college, but too much is linked to mental health issues, a lower GPA and even dropping out. This is especially common for older high school students as they start making their post-secondary plans. The chart below can help point you in the right direction to find help on your school’s campus. The following is a list of suggestions on how teachers can help their students cope with stress. College can be very expensive, and even students with wealthy parents often have difficulty making ends meet. But teachers can give young people the tools to cope . Student Guide to. These programs are effective and can help students better cope with the world around them. We now understand that stress impedes learning and interferes with memory retrieval. Whether it’s advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students. One way to "displace nervous energy," according to mental health professional Stefanie Juliano, is to allow students to use standing desks, sit on exercise balls or even work on the floor. Despite anxiety being so prevalent among college students, university officials may not be aware of the damage anxiety can cause to students, nor know how to properly address the disorder. Students must also cope with the stress of choosing a new career based on their education goals. Explaining the science behind stress. There are several resources available on campus to help you deal with students stress. Stressor Available School Resources; Academic Issues: Your academic or student advisor can provide advice or guidance.