“It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over the head – it is the unique intersection of both.” as the ability to regulate feelings and use them to guide our actions. Self awareness is the first step of emotional intelligence. Recap on what’s emotional intelligence and how to improve it. Emotional intelligence, or EQ, continues to be an increasingly popular skill to have in the professional world.Many may be wondering why emotional intelligence continues … EI measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way. Like I.Q., emotional intelligence varies from one person to another. It gives us the ability to read our instinctive feelings and those of others. Be well, think positive and surround yourself with … Some of these tips we follow ourselves and others have been revealed to us by our amazing clients and partners who know how to motivate and inspire their … Everyone has aspects of […] Emotional intelligence can help you be more successful at work, improve your relationships, and allow you to communicate more effectively. To truly develop a skill set in improving emotional intelligence, you must transform your outlook so you’re in control of your thoughts and feelings. Find out more. Below are six keys to increasing your emotional intelligence: 1. Through practice and getting feedback on your performance, preferably by an experienced coach, you can adjust your behavior and become more effective in recognizing and managing your own emotions as well as the emotions of others. They recognize when their emotions are about to dive off the deep end, and, most importantly, they know how to reign in those emotions so they don’t negatively affect anyone else. The Language of Emotional Intelligence – A review of Dr. Jeanne Segal’s book, which offers specific methods to improve your emotional intelligence skills. How to improve emotional intelligence Learning how to improve emotional intelligence is a matter of mindset. Why? Then we will look at 7 steps you can take to improve your emotional intelligence. Emotional Intelligence (or EI for short) is a controversial but widely-discussed alternative to traditional IQ. And learning to improve your emotional intelligence isn't a process that happens overnight. Better. Could Our World End If Emotional Intelligence Disappeared?“If you are tuned out of your own emotions, you will be poor at reading them in other people” – Daniel Goleman. (Psychology Today) so you’re in control of your thoughts and feelings.