So, if you’ve decided to do bed meditation, then all the best for this amazing journey. So, this is it. We rounded up the best guided meditation videos you can watch for free on YouTube. Consider meditating right before bed, at a time you would normally be winding down for the day. Start by meditating for 3 to 5 minutes before bed. Find out how to meditate in bed to wake up feeling relaxed and optimistic. A meditation practice is just that — a practice. 9) Seated Mindfulness Meditation: Sit on a chair in your bedroom or on the side of your bed with your feet on the ground. Meditating before you fall asleep can help relax your mind and make you more aware of any tension. Rest your hands on your thighs. But it can definitely give you million times more than you invest. How to Meditate in Bed – Make it a Ritual Carole May 7, 2017 August 21, 2017 Anxiety , Conditions , Downloads , Guided Meditation , Guided Meditations-V , Insomnia/Sleep Disorders , Science/Research , Techniques , Well-Being Meditate instead of watching TV or using the internet. I think a bed time meditation can be a great way to fall asleep. Posted Mar 06, 2012 How to Meditate In Bed. However I find that I want the peace of mind the most when I'm getting ready to fall asleep. As you try meditation for sleep, be patient with yourself. Step 1: Focus on sleep. The point of a morning meditation is to wake up and feel refreshed and energized. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. LIFESTYLE begin meditating, how to begin meditating, how to begin meditation, how to begin to meditate, how to meditate daily, how to meditate deeply, how to meditate for beginners, how to meditate in bed, meditating, meditation, meditation benefits, meditation techniques for beginners, what is meditation used for Leave a comment Superconsciousness meditation is with a back straight, shoulders back, chest up, energy focused upward towards the spiritual eye. I know I could seriously find 20 minutes to practice the normal sitting technique. Meditation doesn’t ask for much. Then completely stop meditating, go and do something else, like reading or something else that is relaxing. I recommend getting out of bed to meditate. I plan to try it, but I've just been busy with school and business ventures. How to meditate in bed youtube. I've been recently reading about the art and practice of meditation. This is the final destination on how to meditate in bed. If she is having a problem with this you might direct her to Jyotish Novak's book, How to Meditate, or Swami Kriyananda's book, Awaken to Superconsciousness. Then hit the bed. How to Meditate in Bed 1. How to Meditate. Meditating in bed can be a great way to kick off your morning and to wind down before switching the lights off at night.This article will help you understand the benefits and limitations of meditating in bed, as well as a how-to-guide on meditating on that mattress of yours. If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. Whether you're busy, tired, or just need to relax, there's a. Place your attention on the sensation of breathing and count to five as you inhale and five as you exhale.