She says jaggery and honey have minerals to offer while white sugar is simply empty calories. Another way to make your desserts or everyday snacks healthier is by adding honey. Unfortunately, the news is the same as Honey and Sugar. In short, both brown sugar and jaggery are not good sources of antioxidants, because their serving size is so small. Apart from having almost the same calorie value like sugar, sugar cane jaggery contain some amount of iron whereas date jaggery contains a fair amount of calcium. Between any sugar and jaggery, of course, jaggery. Jaggery vs Sugar Conclusion As you can see, sugar is composed solely of sucrose, while jaggery also retains some natural salts, minerals, and fiber. Note also that jaggery is sold in block form, you will need to grate it to make it usable in most recipes that require regular brown sugar crystals. Brown sugar has some benefits over white sugar due … Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. By now you’d be seeing a common thread. Nutritional values. Quite simply: If it sweetens like sugar, it has the calories of sugar. Eating them in abundance to get a decent amount of antioxidants would be a terrible idea, due to the glycemic impact that would have. However, jaggery is not chemically processed, so it is free from many chemical agents that are involved in industrial manufacturing of white sugar. Any time, any day. 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. The reason is simple. Nigella's Chocolate Chip Cookies (from KITCHEN) have a combination of white and soft light brown sugar. When using brown sugar in place of jaggery, you will use less of it to avoid making a dish too sweet. That’s not a good or a bad thing. ~ The basic difference between jaggery and sugar is color. Why? Sugar is bright white color, whereas the color of jaggery can range from golden-yellow to golden brown, brown, dark brown like dark chocolate. It might have all natural mineral salts, which are decreased in sugar. The texture of sugar is hard, crystallized and solid, while jaggery is semi-solid, softer and amorphous in nature. Bottom Line: Jaggery may have a better nutrition profile than sugar, but it's still high in calories and is best consumed in moderation. Jaggery has ~380kCal/100gm. The main difference between white and brown sugar is molasses. Jaggery is healthier than sugar, or I may out it thus : jaggery is not as unhealthy as sugar. Like sugar, jaggery … Adding brown sugar is certainly better than adding refined white sugar, but jaggery is a much better alternative. The combination of sugars helps the cookies' texture. ~ The color is often dependent on two factors, namely the base ingredient used to make jaggery, and up to what extent it was cooked. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. Hence, jaggery can indeed give you some additional health benefits, especially as a source of iron for people with iron deficiency. Jaggery has some nutrients and no added chemicals. The white sugar forms a crisp crust but the brown sugar helps the cookies to remain soft inside. What Can Jaggery Be Used For? So when you choose jaggery over sugar, you ensure some amount of … Sugar is typically in the form of white, translucent crystals while jaggery can range from golden brown and dark brown in colour, depending on the extent to which it is cooked. Jaggery is based on cane sugar but can also contain sap from other plants, such as palm. Increase the sugar in a dish by 1/3 when using jaggery as a brown sugar substitute. Hence, the decision to add either of these two to one’s diet depends on their taste.