This is a list of common fish names.While some common names refer to a single species or family, others have been used for a confusing variety of types; the articles listed here should explain the possibilities if the name is ambiguous. White fish such as cod, have lean flesh with most of … Canned tuna in a sandwich or salad is a quick fix for not a lot of money. OILY FISH AND NON- OILY FISH . Aim to eat oily fish 1-2 times a week. The USDA recommends fatty fish such as salmon, trout and herring most often. Things to Consider When Choosing Oil for Deep Frying Fish. That's because fish and shellfish are good sources of many vitamins and minerals.Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 … Lean fish does not have as many healthy fats as fatty fish. We’ll touch on the properties they have and the preferred cooking methods. Pregnant or nursing women, women who plan on becoming pregnant and young children should limit themselves to 12 ounces of low-mercury fish per week. For simplicity’s sake, we have identified five. Oily fish. According to the USDA, including fish in your diet one to two times a week can increase your intake of healthy fats, like monounsaturated and polyunsaturated fats. For instance, various types of North American flounder are locally called “sole”—French sole, Pacific sole, sand sole, lemon sole, even Dover and English sole—even though no North American fish is truly a sole. Generally, you can substitute any fish within one category for another, although you’ll notice differences in taste. Albacore Tuna. This is because when it is canned the omega 3 oil levels are reduced to similar levels to that of white fish, so although canned tuna is a healthy option it doesn’t have the same health benefits as fresh oily fish. A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. A serving is about 3.5 ounces cooked, depending on your weight. If you don't see the fish you are thinking of listed here, use the Search Engine. Anchovy [family Engraulidae] Click on Photos for Larger Image, Cooking Info, or Family Pages. Other names of this fish are pla-kad and trey krem. 1. The body length of the fish is seven centimetres and it appears in colours of … Oily fish has been linked to many health benefits and can be enjoyed as part of a balanced diet. The type of oil that you use to deep fry your fish can have a major impact on how it fries, the taste, and the texture, so it's important that you choose the right oil for the task.