In fact, research is beginning to reveal that positive thinking is really powerful. They improve our health, help us live longer, boost productivity, improve relationships, enhance resiliency, and so much more. Has your doctor brought up blood pressure concerns? For example, Robert Emmons and Michael McCullough define gratitude as a two-step process: 1) “recognizing that one has obtained a positive outcome” and 2) “recognizing that there is an external source for this positive outcome.” While most of these positive benefits come from Positive thinking is often linked to being happy. The broaden-and-build theory of More The positive thinking that usually comes with optimism is a key part of effective stress management. Take a look at the following health benefits of positive thinking below. In this video you're going to learn at least four different ways that positive thinking has been proven to help make your life better. So this post is only about the scientifically proven ones, which are basically the benefits to your body and mind. The benefits of positive thoughts don't stop after a few minutes of good feelings subside. ... It’s proven that those who think positively live longer and feel better than those who don’t. After all, there are a bunch of scientifically proven benefits you can reap from a meditation practice that will help you vastly improve your quality of life. The really interesting impact of positive thinking happens later… How Positive Thinking Builds Your Skill Set. Previous Next ... these are not just words. Scientific Benefits of Positive Thinking. Did you know laughter has cardiovascular effects that are similar to exercise? that it can be studied scientifically. Previous Next. The spiritual benefits of meditation, however, is not much object of scientific research (at least not at this point), and they are highly subjective. In the world of positive thinking, practicing daily affirmations is an effective technique that makes change happen within your subconscious mind (which is the area of your brain that motivates your behaviors.) Soft skills are nice but we need to move the needle in business, and science is backing me […] I’m not going to get it right;” “everything always goes wrong” “I always have such bad luck…” Happiness can be elusive with this kind of negative thinking, and constant negative thoughts can impede… Home / Uncommon Science / Psychology & Mental Health / Positive thinking is scientifically proven to lengthen life. Follow CNN . 29 Scientifically Proven Benefits of Gratitude You Don’t Want to Miss One thing we often talk about is the fact that positive emotions are powerful. Read on to find out exactly what they are. In fact, the biggest benefit that positive thoughts provide is an enhanced ability to build skills and develop resources for use later in life. Here are 12 benefits of meditation. And effective stress management is associated with many health benefits. Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. It can be a great short term solution when you don’t have the energy to work out. If you are a predominantly positive person, here are the benefits that have been proven to be true scientifically, that you stand to gain; Positive thinking is good for your body, mind, and overall health. I've spent almost two decades investing in leaders— pouring vital information into the importance of attitudes, emotions, and moods. By Deepak Chopra, Special to CNN. 7 Scientifically Proven Benefits of Gratitude You'll be grateful that you made the change (and you'll sleep better). / 7 Key Benefits of Positive Thinking. A plethora of scientific research has been done to provide cold, hard evidence that positive thinking makes people truly healthier and happier. It slows down aging and extends your life. Evidence shows that positivity increases when workers are given increased flexibility in their roles and more work-life balance. Exercising regularly has many benefits for your body and brain. 29 Scientifically Proven Benefits of Gratitude You Don’t Want to Miss One thing we often talk about is the fact that positive emotions are powerful. Posted Sep 11, 2013 And as cliche as it may sound, we often hear that positive people are more successful.