As you begin to recognize the thoughts and beliefs that are contributing to your low self-esteem, you can counter them or change the way you think about them. Do you know someone that has low self-esteem? Low self esteem can stay low, because of our own self-critical thoughts, which can be triggered by criticism, or perceived criticism (even if none is intended, we believe we are being criticised). Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. Low self-esteem leaves individuals vulnerable to depression. Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories. To make things even more complicated, the depression may be a symptom of some other illness. Module 2: How Low Self-Esteem Develops. SELF HELP FOR LOW SELF ESTEEM. Low Self Esteem – What to Do: Some may be present in more or less degree while some may be absent. Just follow our tips to help build self-esteem in children, so your kids are happier and more confident than ever. Some may be present in more or less degree while some may be absent. Self-esteem is something everyone suffers from in their life – some more than others. Low Self-Esteem. This module explores, and provides a model of, how low self-esteem develops and might remain dormant in a person's life. Read through this list of books and workbooks for overcoming low self-esteem: Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques by Melanie Fennell As you begin to recognize the thoughts and beliefs that are contributing to your low self-esteem, you can counter them or change the way you think about them. If lots of things affect your self-esteem for a long time, this might lead to mental health problems (for example depression or anxiety).. Low self-esteem isn't the same for everyone, but several indicators can tell you if someone might be dealing with it. Self-Help Books for Low Self-Esteem. They may put themselves down often or seem frequently depressed or sad. How to Overcome Low Self Esteem. Overcoming low self-esteem can be accomplished if a person is willing to work at it. Having low self-esteem isn't a mental health problem in itself, but they are closely linked. You can usually tell the difference between someone with a healthy sense of self-esteem and someone with low self-esteem after spending a little bit of time with them.