Slow burning carbs are higher in fiber, protein and/or fat and include a variety of different fruits and vegetables, certain types of grains and most legumes and dairy foods. To replace your daily bowl of breakfast cereals with slow-release carbohydrates, choose steel-cut oats or quinoa instead. Need an easier way of knowing exactly what you can eat on the Slow Carb Diet?. Learn more about the slow-carb diet, a low-glycemic index plan, and how it might impact your health and weight loss goals. Range-fed bison is richer in omega-3 fats than traditionally-raised cattle. Carb count: 0 grams per 3 ounces. This cheese is a good source of calcium, a mineral your bones need. Make sure that you’re following the right low carb diet plan, and keep track of the food you’re eating. Download the only fully researched and comprehensive list of Slow Carb Diet Foods, on sale now for just $19.99 $9.99. This is a simple list, and is definitely not the limits of the foods you can have. I spent my morning creating this Low Carb Food List Printable for anyone that struggles with low carb foods and menu planning. After exhaustive research, it’s finally here – to save you both time and trouble. Filling your diet with low-GI foods may help you reach and maintain a healthy weight because these foods tend to suppress hunger and help with blood sugar control, says the Academy of Nutrition and Dietetics. Read the article: What is a clear liquid diet? All these must be in your food list for the snacks, meal plan and menu. Slow burning carbs have a low glycemic index because they are digested and absorbed more slowly than carbs with a high GI, explains the Academy of Nutrition and Dietetics. You want to make sure that you’re keeping your fast carb consumption low, but … Cook them following the instructions on the package and serve them with other low-glycemic foods, such as milk, plain yogurt, berries, nuts or nut butter. The first week saw a drop of 4 lbs but since… Nothing on the weight loss. It gets boring. Slow burning fruits have a glycemic index of 55 or less, which is true of all slow burning carbs. Plus, get meal ideas and a full list of low-glycemic foods you can eat on the slow-carb diet.