If this holds true for any sport, it is bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I got seriously into lifting a few years ago and decided to compete. So many women fear lifting; thinking that they will get big and muscular. Compare your pictures side by side utilizing a collage app. The saying goes a picture is worth a 1,000 words. Your progress is absolutely incredible and inspiring. Spoiler: You probably won't get bulky (unless you really want to) but you definitely will look and feel like a boss. Lifting heavy weights will not cause women to get big and bulky like men because women produce a fraction of the testosterone that men do. Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. Toss the pink dumbbells and start moving some serious weight. Exposing the old myth that lifting weights as a female will make them bulky and unattractive. Lifting weights is so important for optimal health, especially for females. The proof is all over Instagram. Well, sometimes weight is truly just a number, and these strength training lovers will prove it to you. It’s been about a month since I posted progress images. View All Start Slideshow. ?” Yes, cardio is optimal for fat loss, but you cannot acheive that sexy, lean look without strength training either by lifting weights or using your own body weight. Fantastic job so far, OP! Find powerlifting stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. If you are wanting to burn more fat, you need to try lifting a weight or two. Find images of Weight Lifting. Ok let's see if this picture posting works...if not, I have no idea what to do ha! -1st 2 pics: My progress, the 1st pic is 8wks pp, the second is 6 months later (I had lost the weight but not made it to the gym), 3rd pic is 6 months after the 2nd with 6 months of weight lifting (15mo pp).-The 3rd pic is of my ab progress with 1yr between photos. That's a huge misconception! The saying goes a picture is worth a 1,000 words. Use your smartphone and a timer app to take the pictures yourself. Replies. Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. Spoiler: You probably won't get bulky (unless you really want to) but you definitely will look and feel like a … Compare your pictures side by side utilizing a collage app. Love women who lift weights! I will post mine soon, I only have a mild case of this but it still effects my chest development. It does not need to display weight loss. “What?? Lifting heavy is the key to building metabolism-revving muscle, leaning out, and looking and feeling stronger than ever before, says certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean and founder of Women… I had a lady who won the Mrs. Kentucky pageant (not a figure or bodybuilding competition) squatting her body weight … Do not link your entire social-media profile. Congratulations and keep it up! Progress pictures are just another tool in the arsenal for improvement. Here's mine after several months: Awesome! More. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females!. When women begin working out, their goals are to tone up and gain shape/curves and following this program will accomplish just that! Once I deliver and I've healed enough I'll have to work on gaining back some lost muscle I'm sure (and then some). Find images of Weight Lifting. Search hashtags like #morethananumber and #gainingweightiscool and you'll find emotional stories of transformation from women who stopped obsessing over weighing less and started to focus more on strength, balance, and overall wellbeing. Awesome! I taught strength training for women classes for years and love converting cardio bunnies to strong weight lifters.. Once women realized that lifting weights would make them stronger — thereby making them look much more trim — and increase their metabolism, they usually became hooked. These women prove that lifting heavy weights … 15 Transformations That'll Inspire You to Start Lifting Weights ... Save FB Tweet. Use them often and use them wisely. You will only get tighter, stronger, better! Free for commercial use No attribution required High quality images. Health coach Katie Koch makes an important point about weight: Everyone, including health coaches can get hung up about it, but at the ends of the day, it's not about the number, but how you feel. If this holds true for any sport, it is bodybuilding. Not just physically, but mentally and spiritually as well. And you didn't blow up or get bulky or look like a pro female bodybuilder! Use your smartphone and a timer app to take the pictures yourself. Free for commercial use No attribution required High quality images. My progress right now has stalled, but for good reason (I'm 12 weeks pregnant!). Thousands of new, high-quality pictures added every day. Weights burn fat?? All pictures must be original content and posted with the consent of the subject. Now she uses weight lifting and clean eating to keep her body healthy and her mind happy.