Now that you’ve sorted your diet plan, it’s time to nail your workout strategy. Pick one that best suits your lifestyle, but the more days you can squeeze a workout in, the better. To get ripped quick, stick to this muscle-building workout program five days a week. Workout routines designed to get you ripped The workout plans presented are arranged in order of increasing time requirement. This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. No more hitting the gym at the quietest times with your head down at the floor. 5 day Workout Routine (at home) What if you don’t have access to a gym? So, taking Superset 1 as an example: 1. Sample 2100 calorie per day eating plan is included. Pick one that best suits your lifestyle, but the more days you can squeeze a workout in, the better a . No more hiding under sweats and hoodies. You train diligently week after week, increasing weight or reps when you can, and you start to see some gains in strength and size. But just in case you skipped that bit… This is an advanced fat shredding workout plan to get ripped and build athlete conditioning. We’ve designed these advanced muscle building, fat obliterating workout plans for the seasoned lifter that wants to take their physique to the next level. Workout routines designed to get you ripped. In another effort to make sure you get the best bang for your buck with this workout program, we hit each muscle group twice a week with a hypertrophy rep range so that you will gain quality lean muscle mass. The ends of most workouts are geared toward generating a deep muscle pump with a single-joint move. But we're on a mission to get ripped, so we're going to double-down and use a multijoint move for your back and legs, but do it on a machine, where you can keep banging out quality reps long after you would have dropped a barbell. 5 Day Superset Workout Program for Super Gains It’s inevitable. In While that’s not the most ideal scenario, you could still do the 5 day workout routine at home and get ripped. This 8-week workout plan Immediately upon the completion of your set of reps, you move to the next exercise in the sequence. The 8-week workout plan to get ripped In just two months you’ll be unrecognizable. Workout Routine to Get Ripped This is no beginner plan. Supersets are one the greatest creations when it comes to workout routines. This is a intermediate routine that consists of 3 days per week that takes approximately 1:00-1:30 minutes rest between sets and 60 per session. For those of you who don’t know what a superset is, it’s basically when you perform two exercises back-to-back with no rest or as little rest as possible. Get Ripped muscular definition workout plan by Dylan. Get Ripped Workout Plans. You just need two things— a proper and a We’ve already warned you that this is no beginner program. Before I move into describing the workout and providing the workout tables, I want to touch on the topic of what makes a superset a superset. The optimal amount of days to hit the gym is 4 (and that’s not to say that working out twice a week is ineffective). You're a male and you don't have time to go 5 times a week to the gym or you simply want to challenge yourself, Gymaholic will make you sweat with this workout. From that point, you either rest and repeat the sequence or go to another exercise. A superset is a pair of exercises performed one after another with little or no rest between sets. We’re turning the dial (Related: The ultimate home workout to build a bigger chest) Do 10-20 reps of each exercise and complete each superset a total of four times. The workout plans presented are arranged in order of increasing time requirement.