A savable, shareable, printable reference guide with all of the book’s key takeaways, exercises, checklists, and action items. so im looking for a 5 day split and i’m not sure what one to pick. Day Type: Numerical Type: General Fitness Difficulty . I found a site with the programming translated into Excel which I can use on my phone so I use that in the gym and then transcribe it into the book each week. Information. The Year 1 Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. if you have more questions ill be happy to answer. I don't want to buy it if it's a 5-day split routine. Training routine 5 days BLS, currently bulking. 5-Day Split - The Year One Challenge for Women - Thinner Leaner Stronger. I tried to explain it as best I could, and you can read it here if you're interested. Bigger Stronger Leaner. ; An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets. Cardio to be done times a . *FREE* shipping on qualifying offers. It contains your first year’s worth of workouts December 14, 2015, 5:25pm #1. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and in-depth research to give you the straight talk about what actually works. of body weight. I posted my workout plan on here yesterday, which is kind of a weird lovechild between the Bigger Leaner Stronger philosophy mixed with Wendlers 5-3-1. Links to form demonstration videos for all Thinner Leaner Stronger exercises. pindakast. Hi guys, I would like to have your opinion on this 5 day split. Workout Name: Bigger Leaner Stronger. I don't know how Thinner Leaner Stronger difers, but if you know Excel, you might try to build your own worksheet for day to day tracking. Shared By: Aalmaron. i’m looking for one that will help with fat loss. I tried to explain it as best I could, and you can read it here if you're interested. Michael Matthews Quotes (Author of Bigger Leaner Stronger) (page 2 of 4). Frequency: 5 days / week. 0. 0 votes . I'm lucky in that respect in that I have a gym in my house and pretty much all the equipment you would ever need. Shared By : CaldwellRB Frequency : 5 days / week Day Type : Day of the Week Type : Cutting Difficulty : Intermediate Downloads / Views : 19 / 1190 . You pay for the book and you get the three 3 workouts included in that price; 3 day, 4 day and 5 day. It could be 4 days too, ill be adding cardio to but i just need a basic plan that will help get me shredded. In the section about nutrition, he recommends eating 1.2g of protein, 1g carbs, and 0.2g fat per lb. This book is easy to read and incredibly effective. The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean, Stay Healthy Series) [Michael Matthews] on Amazon.com. Note that when i divided the muscles in separate sections i meant to focus on a specific part of the muscle not to fully isolate it (since this is not always possible/necesary.) I just purchased the Kindle version of "Thinner Leaner Stronger" by Michael Matthews, and I was wondering about something. Trust me I would do squats and deadlifts if i didnt have a degenerative disc in my low back lol. The one that i have been on i have cycled twice and i’m just getting bored of it. Workout Taken From Mike Matthews Thinner, Leaner, Stronger. I posted my workout plan on here yesterday, which is kind of a weird lovechild between the Bigger Leaner Stronger philosophy mixed with Wendlers 5-3-1. I don't want to buy it if it's a 5-day split routine. I go heavy enough to do 4 reps and when i get 6 reps i up the weight 5 pounds. I already work out 5-6 days per week - I try to do 25 mins strength in the morning before work and then fit in some cardio / HIIT in the afternoon but I'm just not getting the results I want. Personally, the tracking book is a PITA. Do a minimum of 1 workout from each area for a well-rounded exercise. See more ideas about Thinner leaner stronger, Bigger leaner stronger and Athlete. Looking at the Thinner, Leaner, Stronger does anyone know the split of it? ... My only potential complaint was in my copy where was 3 day split and 5 day split but no 4 day.