What you write is up to you. "I can't speak for all of us, but the majority (I think) are pretty comfortable with crying," says one therapist. Your therapist uses too many psychological terms and struggles to explain things in a helpful way. In this episode Jill, a woman in her 30's who never thought therapy was for her, talks about how difficult it was to find a therapist that was truly a good match. Your doctor and therapist can’t legally discuss your condition or treatment with anyone unless you’ve signed consent forms for … Seriously consider what your therapist says, but then if it does not seem right to you, tell the therapist and discuss it with him/her, and follow your best judgment. Consider journaling to do some self-therapy. If you find yourself in this kind of dilemma, you can discuss the conflict with your therapist, ... She is the owner of Seattle Direct Counseling and the blog, a presenter and speaker on a variety of psychological topics, and a positive force on the Internet. Once the presenting issue that brought you to therapy has been heard, it's not uncommon to feel like there's nothing to say. It will make for a worthwhile investment in your own self-growth, as I know very well having been on both sides of the fence. Pick a good therapist. How to Get the Most from Your Therapy. If you want family members, friends, and other nonprofessionals to enter the treatment discussion, ask the doctors if they’re willing to talk with the people in your support network. A podcast created specifically for therapists to learn more about what clients really want in a counselor. If things aren’t going well—don’t just stop going—say something! Offer direction to your therapist so you can tailor your sessions to your style of receiving help. Regardless of why you want to quit therapy, take the time to discuss this with your therapist … If you feel odd about crying in front of your therapist, don't. If you are a therapist, listen to the new podcast Say More About That. Take on any problem concerning sex, children, finances, family obligations, work, and even infidelity with the 10 marriage counseling questions to ask your spouse before you say, ‘I do’. Finding a therapist you feel comfortable with is not always the easiest thing in the world, but neither is figuring out if it might be time to move on from your current practitioner. Give your therapist feedback so that they can find a way to be more helpful to you, or, if they are unable to help, refer you to someone who can. You’re thinking about quitting therapy. It could be a list of topics to talk about, a journal of your thoughts for the week, or even a full letter explaining how you feel in detail. This happens a lot in therapy. 1. I recommend you use these topics I’m giving you… to think of … If you have CBT it is usual to set an agenda, one of the reasons some find it too limiting in scope. Often it's about trying to resolve issues from childhood—for instance, you may be longing for the nurturing you didn't get when you were young.